Kara N. Fitzgerald - Younger You: Reduce Your Bio Age and Live Longer, Better

Younger You challenges the long-held notion that we are helpless as it relates to the seemingly inexorable decline in our physical health as time marches on. Dr. Fitzgerald makes it clear that we can absolutely change our destiny as it relates to various parameters associated with aging and provides a straightforward program for achieving this important goal.

David Perlmutter , MD, New York Times bestseller author of Grain Brain

It is a new eraaging backward is no longer a fantasy; it is now a fact proven by clinical trial. Dr. Kara Fitzgerald, lead author of this paradigm-shifting trial, now describes her approach in her new book, Younger You . This is the first book in the new era of aging reversal medicine and health, and for all of us who are aging, this is a must read.

Dale Bredesen, MD , professor and author of the New York Times bestseller, The End of Alzheimers

Younger You leads us through a compelling narrative linking food, genes, epigenetic programming of genes by life experiences and how this guides us to take control of our own lives. The book provides an engaging, clear, and understandable presentation of the complex science of epigenetics and the developmental origins of health and disease for the general audience.

Moshe Szyf, PhD, McGill University Medical School

As a scientist and educator in nutritional epigenetics and longevity, I commend Karas extraordinary ability to make science accessible and actionable to a lay audience. Her guest lecture for my course on the biology of longevity at Stanford University drew rave reviews from my students. I will recommend Karas new book Younger You to my students who want to deepen their knowledge and practice of nutritional longevity.

Dr. Lucia Aronica , PhD

Dr. Fitzgerald is among the first to realize that epigenetics is destined to be a game changer for twenty-first-century medicine. Now she shares her program to modify our epigenetics safely, with exercise, a natural diet, and a surprising array of other practices. Lets try it!

Josh Mitteldorf, PhD, author of Cracking the Age Code

Dr. Fitzgerald has published groundbreaking research that proves that we can change the aging of our body through a specific lifestyle intervention program. Now she has made this program available for all of us to benefit from in this extraordinary book. This is a must for anyone interested in what they can do in slowing the aging process naturally.

Jeffrey Bland, PhD , president, Personalized Lifestyle Medicine Institute

Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow their advice. Information in this book is general and is offered with no guarantees on the part of the author or Hachette Go. The author and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed. Any similarity to actual persons is coincidental.

Copyright 2022 by Kara Fitzgerald

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First Edition: January 2022

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Library of Congress Cataloging-in-Publication Data

Names: Fitzgerald, Kara N., author.

Title: Younger you : reduce your bio age and live longer, better / Dr. Kara N. Fitzgerald.

Description: First edition. | New York : Hachette Go, 2022. | Includes bibliographical references and index.

Identifiers: LCCN 2021038350 | ISBN 9780306924835 (hardcover) | ISBN 9780306924859 (ebook)

Subjects: LCSH: Aging--Nutritional aspects. | Aging--Prevention. | Functional foods. | Longevity.

Classification: LCC RA776.75 .F58 2022 | DDC 613.2dc23/eng/20211005

LC record available at https://lccn.loc.gov/2021038350

ISBNs: 9780306924835 (hardcover); 9780306924859 (ebook)

E3-20220314-JV-PC-COR

For my daughter, Isabella James, with whom I hope to spend many more years by following this plan as my foundational anti-aging strategy

and for my patients, colleagues, and friends, for your faith in this work

and for everyone who, like me, feels empowered by the idea that we can start immediately to safely and effectively turn back the biological hands of time.