Arthur De Vany - The New Evolution Diet
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This title presents a simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising. The New Evolution Diet is Professor Arthur De Vanys astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: shed pounds in a matter of weeks; say goodbye to endless exercise; feel more energized; give up command-and-control diets for good; look younger and prevent premature ageing; increase your sex drive; and, achieve optimum health.
Arthur De Vany: author's other books
Who wrote The New Evolution Diet? Find out the surname, the name of the author of the book and a list of all author's works by series.
Arthur De Vany
The Total Evolution
James Beckerman
Abigail White
Rohmer
Gene Coates M.A.
By the weight-loss experts at Mayo Clinic
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This book is dedicated to my wonder woman,
my wife Carmela De Vany,
whose energy, love and humour inspire and nourish me
THENEWEVOLUTIONDIETand lifestyle programmeThe Smart Way to Lose Weight,Feel Great and Live LongerProfessorArthur De Vany This ebook is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out or otherwise circulated without the publishers prior consent in any form (including any digital form) other than this in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser.
Epub ISBN: 9781446446591
Version 1.0
www.randomhouse.co.uk
1 3 5 7 9 10 8 6 4 2
Published in 2011 by Vermilion, an imprint of Ebury Publishing
A Random House Group Company
Copyright Arthur De Vany 2011
Arthur De Vany has asserted his right to be identified as the author of this
work in accordance with the Copyright, Designs and Patents Act 1988
All rights reserved. No part of this publication may be reproduced,
stored in a retrieval system, or transmitted in any form or by any means,
electronic, mechanical, photocopying, recording or otherwise,
without the prior permission of the copyright owner
The Random House Group Limited Reg. No. 954009
Addresses for companies within the Random House Group can be found at
www.randomhouse.co.uk
www.randomhouse.co.uk
A CIP catalogue record for this book is available from the British Library
ISBN 9780091929572
To buy books by your favourite authors and register for offers visit
www.rbooks.co.uk
www.rbooks.co.uk
The information in this book has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Please consult your GP before changing, stopping or starting any medical treatment. So far as the author is aware the information given is correct and up to date as at March 2010. Practice, laws and regulations all change, and the reader should obtain up-to-date professional advice on any such issues. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this book.
TESTIMONIALS
WHAT PEOPLE SAY ABOUT THE NEW EVOLUTION DIET
The New Evolution Diet (NED) has existed for years now, developed by me and adopted by thousands of people who learned about it mostly through my website. I get feedback every day from men and women who follow the diet and exercise plan, and I often learn things even I didnt know how it works in peoples lives and the positive changes it brings about. Even beyond losing weight and getting in shape, adherents tell me the programme has helped with everything from depression and diabetes to acid reflux and haemorrhoids. So I thought Id begin by sharing some of their stories.
My body is getting strong and my world is lovely again. I have confidence, I am not stressed, I am happy and excited about life... I feel young again, in so many ways. Not only are you changing lives, Art, you are saving them.
At 38 I am stronger, faster, leaner and more alert than Ive ever been. Muscle stiffness is virtually a thing of the past, as are hunger and cravings. My formal exercise sessions (as opposed to play) total fifty minutes a week. I couldnt recommend this more.
Im a 35-year-old female who started this programme at about 146 pounds. I was surprised how easy it was. I dropped 6 pounds in the first week. My skin looked different bright, tight, and glowing. Without changing anything else, I suddenly had enormous amounts of stamina. And while Ive always looked young for my age, Im now told that I look younger than both my sisters including one who is 8 years younger than I am.
I am turning 30 this year, and feel orders of magnitude better than I ever have in my life. Thanks to Art De Vany and his protocol I have successfully defeated Seasonal Affective Disorder and acute clinical depression. It really is easy.
Lost 18kg, twenty-year haemorrhoid problem gone, asthma gone, constant cold and chest infections gone, now low body fat rippling with muscle, and flexibility/strength greatly improved (no yoga or stretching), all achieved at middle age with no drugs. Is the happiness I feel the change in hormones or just a natural response to greatly improved health and sense of empowerment? I love the idea that I can be as strong and healthy as I am now in my seventies and beyond. That has to make you feel good! It truly is a new lease on life! I am shouting it from the rooftops: This works the way the human animal was designed to live! Thanks from someone enjoying the gift of great physical and mental health restored.
As a personal trainer, I started following the recommendations as a test. Now, two years later, I am much faster and stronger. I dont ever get colds. I never have to worry about being fit. When I tell people I only exercise randomly and for short intervals, they cant believe it. During checkups, the medical staff often ask me if I run marathons and I smile and say, No way.
I have this afternoon returned all insulin syringes to the pharmacy. Now, for the first time in seven years, I no longer require injections. I was at the hospital a week ago and was told to continue to follow the diet with the internists full support. They concluded, based on blood tests, that my blood sugars are stable, I have no shortage of minerals or vitamins and the complications have disappeared.
I had a reflux problem for a year. It caused hours of coughing at night when the acid trickled up the oesophagus and irritated lesions that the acid had burned in my throat. I was prescribed Zantac, which worked. A year later I switched to this diet and within a day the reflux had disappeared and has not returned not once and thats eleven years ago.
I am now 52 years old. At the age of 48, when I found Art De Vany, I was riddled with injuries and had become obese. Now, I am as strong or stronger than I have ever been. I have lost more than eight inches off my waist. I am comfortable, fit, have a better attitude, slower to anger, have more energy, and follow the programme without effort. Further, I just keep getting stronger, thinner and faster. Now my wife has started following the lifestyle. It works, because were built to live this way.
My doctor told me that I was headed towards pre-diabetes. I discovered Arts blog and read everything on it over a weekend and followed his advice. Within three months I was no longer on blood pressure and cholesterol medication. I went from 18 per cent to 8 per cent body fat, my waist decreased from 35 to 29 inches, and mentally and physically I feel and look better than ever! If it were not for this I would be on some kind of diabetic medication by now. Art, your legacy will live on with my children.
I started a year ago at the age of 54. I havent been strict with it but it has shown very promising results anyway. My blood pressure has been slightly high for some years. It is now normal. My pulse rate used to be high 70s or early 80s. It was 62 this morning. Arts years of research and rigorous analysis have produced a life-changing and life-saving way of life which mankind can only benefit from. And you never feel hungry or deprived.
Over about a two-month period, I replaced unhealthy foods with these new habits. The results in the subsequent two years have been magic no more headaches, significantly more energy, muscles appearing and fat melting away. All this with less time spent exercising and more time spent simply having fun biking, skiing and playing. Art is the pre-eminent filter for health information so far, every one of his suggestions I have implemented has improved my life.
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