Jenny Carr - Peace of Cake: The Secret to an Anti-Inflammatory Diet

Jenny provides the tips, tactics and game-changing approaches to anti-inflammatory eating that wont leave you feeling deprived. She makes breaking free from a bad diet super easy.

- Vani Hari

Creator of FoodBabe.com

New York Times Bestselling author of The Food Babe Way

Inflammation creates and spreads disease, plain and simple. Jenny Carrs new masterpiece, Peace of Cake , is a FABULOUS resource that I will be sharing with all of my patients. How to swap out inflammatory ingredients that create disease with anti-inflammatory ingredients that create health and vibrancy?! Genius! Thank you, Jenny, for rocking it out! With this book, you will impact SO many lives!

-Dr. Dana McGrady DOM, AP,

Author of Magnetic Soulpreneur

Physician, Better Health & Wellness Center

Jenny Carr has blessed us with her extensive knowledge on inflammation. She distills a mass of information in a magnificent user friendly and inspired venue that gives us all a fine template from which to optimize our health and our quality of life. Her story of healing has been a courageous journey that I have personally witnessed and she is now a woman on a mission; a rejuvenated messenger, a true leader, tackling a big problem in our culture. As a nurse practitioner trained in nutritional biochemistry, I am excited about this book and consider it to be a phenomenal and critical tool for everyone who wants vibrant health in the context of a happy, meaningful and productive life.

- Laurie Shepherd Brown MSN, ANP-BC, CCN, BCC

Adult Nurse Practitioner - Board Certified

Certified Clinical Nutritionist

Integrative Health Consultant

Board Certified Life & Health Coach

Board Certified Executive & Leadership Coach

Founder, All Connected Life Coaching

Great information for a population that desperately needs it.

- Dr. Stephan Siele DC, QN

Founder, Ascension Holistic Health Center

You are what you eat or perhaps more accurate is you are what your stomach absorbs, and this is something that I use in my clinical practice every day. Jenny Carr does a great job teaching the most important aspect of health using her own experience, science, and practical know-how, and that is your food intake. This book will teach you how to eat in the real world, and will can help you gain control of your health and start living instead of merely surviving. I recommend this book to anyone who is struggling with their health, doesnt know where to start with a diet, or needs parameters for health daily eating. Its a great addition to anyones library and knowledge base. If you want to achieve and maintain optimal health, this is the book for you.

- Jason West DC NMD DCDBN FIAMA

Owner/Physician West Clinic

Author of the #1 Amazon bestsellers Hidden Secrets to Curing Your Chronic

Disease & Hidden Secrets to Daily Living

Featured in Doctored & Undoctored , medical documentaries

Blogger www.dailydosevitaminh.com

THE SECRET TO AN
ANTI-INFLAMMATORY DIET

JENNY CARR

NEW YORK

LONDONNASHVILLEMELBOURNEVANCOUVER

PEACE of Cake

The Secret to an Anti-Inflammatory Diet

2019 Jenny Carr

All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any meanselectronic, mechanical, photocopy, recording, scanning, or otherexcept for brief quotations in critical reviews or articles, without the prior written permission of the publisher.

Published in New York, New York, by Morgan James Publishing in partnership with Difference Press. Morgan James is a trademark of Morgan James, LLC. www.MorganJamesPublishing.com

The Morgan James Speakers Group can bring authors to your live event. For more information or to book an event visit The Morgan James Speakers Group at www.TheMorganJamesSpeakersGroup.com.

ISBN 9781683509455 paperback

ISBN 9781683509462 eBook

Library of Congress Control Number: 2018931367

Cover Design by:

Megan Whitney

Interior Design by:

Chris Treccani

www.3dogcreative.net

Photography by:

Jamye Chrisman Photography

In an effort to support local communities, raise awareness and funds, Morgan James Publishing donates a percentage of all book sales for the life of each book to Habitat for Humanity Peninsula and Greater Williamsburg.

Get involved today! Visit
www.MorganJamesBuilds.com

To my mom and dad, who continue to walk beside me as we forge a path toward healing and vibrancy. Thank you for your unwavering support. And for Tosh, Chloe, and Brock. It is your love and encouragement at each step of my journey that have allowed this book to come to fruition. I am so grateful.

S o many nutrition books are repeat information that its rare when one of them really breaks out and teaches you something in a memorable way. This is one of those books. Its that good.

Jenny Carr came to my office as a patient in 2014. She had been studying overseas, and had become ravaged by a parasitic infection. I was fortunate to be one of the doctors who helped Jenny put her life back in order.

What sets Jenny apart is her ability to take control of and accept responsibility for her health. She walks her talk by not only writing about what she teaches, but living it. She beat the sugar addiction.

In these pages, youll learn about the power of water, how your emotions affect your health, how to reprogram your triggers for unhealthy foods, and even how to breathe. Youll learn how to put your body back in harmony and balance by going to the very root of the problem, whether its low energy, chronic fatigue syndrome, Lyme disease, fibromyalgia, or autoimmune conditions like rheumatoid arthritis, multiple sclerosis, Sjogrens, and lupus.

Hippocrates urges us, Let food be thy medicine and medicine be thy food.

This cannot be overstated. We cannot overestimate the effect diet has on health. We have a saying in the office: You are what you eat and if you are what you eat, are you fast, cheap, and easy? Our fast and processed food culture has made it convenient and easy to get food that tastes good but has very little nutritional value. Worse, it can inflame us and compromise our health.

Peace of Cake is one of the best resources Ive found for learning how to swap out unhealthy, inflammatory ingredients for healthy ones and includes dozens of terrific recipes that walk the reader through how to do just that. Youll learn how to make everything from healthy pancakes and refreshing drinks to the titular cake.

This book is a wonderful and much-needed information source for people struggling with both serious health conditions and people who just want more energy. Im recommending it to all of my patients. I believe that once you read it youll be as big a fan of Jenny Carr as I am.

Jason West DC NMD DCDBN FIAMA

Owner/Physician West Clinic

Author of the Amazon best-sellers

Hidden Secrets to Curing Your Chronic Disease

& Hidden Secrets to Daily Living

Blogger at www.dailydosevitaminh.com

Let food be thy medicine and medicine be thy food.

Hippocrates

I m guessing youve tried an anti-inflammatory diet. If nothing else, youve likely tried bits and pieces of an anti-inflammatory diet. It seemed to help, but falling off the wagon was inevitable, and hopping back on was much more difficult than you anticipated. You know it could have had huge impact on your life, yet the protocol makes you feel deprived, and sticking with all of the rules of anti-inflammatory eating is totally overwhelming. Where do you even begin?