Cooknation - The Skinny Nutribullet Ultimate Smoothie Book

Just one Nutriblast a day can make a difference to the way you feel and it only takes seconds to make! If you are reading this you will likely already have purchased a NUTRiBULLET or perhaps are considering buying one. A smart choice! The NUTRiBULLET is unquestionably one of the highest performing smoothie creators on the market. Its clean lines and compact design look great in any kitchen.

Its simple to use, easy to clean and the results are amazing. You may have watched or read some of the NUTRiBULLET marketing videos and literature which make claims of using the power of the NUTRiBULLET to help you lose weight, boost your immune system and fight a number of ailments and diseases. Of course the healing power comes from the foods we use to make our smoothies but the real difference with the NUTRiBULLET is that it EXTRACTS all the goodness of the ingredients. Unlike many juicers and blenders, which leave behind valuable fibre, the NUTRiBULLET pulverizes the food, breaking down their cell walls and unlocking the valuable nutrients so your body can absorb and use them. You may have made your own smoothies in the past using a blender youll know even with a powerful device that there are often indigestible pieces of food left in your glass not so with the NUTRiBULLET which uses 600 watts to breakdown every part of the food. The manufacturer calls it cyclonic action running at 10,000 revolutions per minute but whatever the marketing jargon, the results speak for themselves.

The NUTRiBULLET is not a blender and not a juicer. It is a nutrient extractor, getting the very best from every ingredient you put in and delivering a nutrient packed Nutriblast. THERE HAS NEVER BEEN A BETTER TIME to introduce health-boosting, weight reducing and well-being smoothies to your life. With a spiralling obesity epidemic in the western world which in turn is linked to a growing list of debilitating diseases and ailments including diabetes, high blood pressure, heart disease, high cholesterol, infertility, skin conditions and more, the future for many of us can look bleak. Combine this with the super-fast pace of modern life and we can be left feeling fatigued and lethargic, worsened by daily consumption of unhealthy foods. Using the power from a nutrient packed Nutriblast is an incredibly fast and efficient way of giving our bodies the goodness they need.

Making the most of anti-oxidants to protect your cells, omega 3 fatty acids to help your joints, fibre to aid digestion and protein to build and repair muscles. Just one Nutriblast a day can make a difference to the way you feel and it only takes seconds to make! NUTRIBLASTS FOR WEIGHT LOSS Drinking Nutriblasts for weight loss can be a great way to aid a diet or weight management program. Our delicious recipes are packed with healthy ingredients, which will help you achieve your recommended daily quota of fruit and veg, yet are light on calories. Replacing just one meal a day with one of our weight loss Nutriblasts will leave you feeling satisfied, knowing that the goodness in a glass is packed with nutrient dense ingredients. By stripping your diet of unhealthy processed foods weight loss becomes effortless and within days youll feel brighter, stronger, more energetic and focussed.

All our recipes make use of the tall cup of the NUTRiBULLET and the extractor blade. All our recipes make use of the tall cup of the NUTRiBULLET and the extractor blade.

We encourage you to experiment with your Nutriblasts, mixing your ingredients is fun and will help your create wonderful new blasts. As a basic formula work on 50% leafy greens 50% fruit, cup of seeds/nuts and water. We hope you enjoy our recipes.

To help make your Nutriblast fuss-free, follow these quick tips. Prepare your shopping list. Take some time to select which Nutriblasts you want to prepare in advance. As with all food shopping, make a note of all the ingredients and quantities you need.

Depending on the ingredients its best not to shop too far in advance to ensure you are getting the freshest produce available. We recommend buying organic produce whenever you can if your budget allows. Organic produce can give a better yield and flavour to your Nutriblast. Remember almost all fruit is fine to freeze too. Wash your fruit and veg before juicing. This neednt take up much time but all produce should be washed clean of any traces of bacteria, pesticides and insects.

To save time prepare produce the night before for early morning Nutriblasts. Cut up any produce that may not fit into the tall cup, but only do this just before juicing to keep it as fresh as possible. Wash your Nutriblast parts immediately after juicing. As tempting as it may be to leave it till a little later youll be glad you took the few minutes to rinse and wash before any residue has hardened. Substitute where you need to. If you cant source a particular ingredient, try another instead.

More often than not you will find the use of a different fruit or veg makes a really interesting and delicious alternative. In our recipes we offer some advice on alternatives but have the confidence to make your own too! Some Nutriblasts are sweeter than others and its a fact that some of the leafy green drinks can take a little getting used to. Try drinking these with a straw, youll find them easier to drink and enjoy. Drink lots of water!

The manufacturers of NUTRiBULLET are very clear on the following warning. While the joy of making Nutriblasts is using whole fruit and vegetables there are a few seeds and pits which should be removed. The following contain chemicals which can release cyanide into the body when ingested so do not use any of the following in your Nutriblasts: