Dr. Adriaan Liebenberg - The Brain Surgeons Diet: Train Your Brain to Shed Fat

No responsibility or liability is assumed by either the author or the publisher for any injury, loss, or damage to persons or property as a matter of products liability, negligence, or otherwise, or from the use or operation of any methods, products, instruments, instructions, or ideas contained in this book. Every effort has been made to ensure that the details given in this book regarding the choice, operation or use of any instrumentation, or the choice, dosage and administration practices relating to pharmaceutical agents, which are mentioned in the text, are in accordance with the recommendations and practices current at the time of publication. However, because new research constantly leads to such recommendations and practices being updated, the reader should obtain independent verification of diagnoses and check the makers instructions carefully regarding the choice and use of instruments, and regarding the administration practices, doses, indications and contraindications associated with pharmaceutical agents mentioned in this book.

The statements made, and the opinions expressed, in this book are those of the authors and do not necessarily reflect the views of the company or companies which manufacture and/or market any of the instruments or pharmaceutical products referred to, nor do any statements made amount to an endorsement of the quality or value of such instruments or products, or any claims made by their manufacturers.

The opinions and information in this book are those of the author and cannot replace the advice of a qualified health professional for an individuals specific health and medical requirements. The author and publishers assume no liability for any consequences or inconvenience sustained by a person using this book or the information given in it.

Dont Quit

by Annelize Joubert

When youve eaten too much and you cant write it down,

And you feel like the biggest failure in town.

When you want to give up just because you gave in,

and forget all about being healthy and thin.

So what! You went over your points a bit,

Its your next move that counts. So dont you quit!

Its a moment of truth, its an attitude change.

Its learning the skills to get back in your range.

Its telling yourself, Youve done great up till now.

You can take on this challenge and beat it somehow.

Its part of your journey toward reaching your goal.

Youre still gonna make it, just stay in control.

To stumble and fall is not a disgrace,

if you summon the will to get back in the race.

But, often the strugglers, when losing their grip,

Just throw in the towel and continue to slip.

And learn too late when the damage is done,

that the race wasnt over, they still could have won.

Lifestyle change can be awkward and slow,

but facing each challenge will help you grow.

Success is failure turned inside out,

the silver tint in a cloud of doubt.

When youre pushing to the brink, just refuse to submit,

If you bite it, you write it. But dont you quit!

Fat Me to Thin Me

Estie Thirion www.estiethirionphotography.co.za

It is difficult to believe the transformation, even for me. I am very proud of these photographs. They document my incredible journey.

1

Read This First

If you have never stood in front of the mirror in absolute disgust, horror and feeling completely hopeless, then this book is not for you.

However, this book is for you if you believe that there is somebody underneath all that fat, somebody who can still turn heads, who can be healthy, energetic and happy with a new, lean body.

I have been in the situation of self-hatred, loathing and mirror aversion. I know exactly what that feels like.

Please allow me to point out some facts that you may be ignoring or pretending to be unaware of.

Chubby, overweight, pudgy and curvaceous are some of the euphemisms to describe someone who is fat.

There is a social stigma attached to being fat.

There is a belief that fat people are lazy and have no willpower.

Many people do not find fat people attractive. They might find them fun to be around, but they do not find them attractive.

It is not healthy to be fat. Being fat is one of the biggest reasons of shortened lifespan. It is also often the cause of a miserable life due to ill health and feeling unwell.

Diabetes, joint pains, back pain, heart disease, high cholesterol levels and strokes are but some of the negative effects of being fat.