Frank Shallenberger - Bursting with Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health

Praise forBURSTING WITH ENERGY

Dr. Shallenbergers book is bursting with compelling new insights into health and longevity.

Wendy Whitworth, Executive Producer, Larry King Live

Bursting With Energy is also bursting with practical information for the layperson and for the busy practitioner. With mathematical precision, this book adds up to a true set of rules for health and healthy living. Some books you buy and never read; this one you will read and reread for the easy flow of ideas, the proven guidelines for staying young, and the clear answers about how and why they work.

Richard Kunin, MD, Author of Mega-Nutrition

Well written and thorough. This innovative book provides very practical methods for increasing your energy production at any age.

Hyla Cass, MD, author of All About Herbs, Supplement Your Prescription, and other popular health books

This book provides dramatic information on stuffing yourself with oxygen, the single greatest preventer of chronic and degenerative disease.

Robert Rowen, MD

THE BREAKTHROUGH METHOD TO RENEW YOUTHFUL ENERGYRESTORE HEALTH

2ND EDITION

FRANK SHALLENBERGER, MD, H.M.D.

Foreword byJONATHAN WRIGHT, MD

Turner Publishing Company

Nashville, TN

www.turnerpublishing.com

Copyright 2022 Frank Shallenberger, MD

Bursting with Energy, 2nd edition

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 750-4744. Requests to the Publisher for permission should be addressed to Turner Publishing Company, e-mail: .

Limit of Liability/Disclaimer of Warranty: While the publisher and the author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

Cover design by Pete Garceau

Book design by Gary A. Rosenberg

Library of Congress Cataloging-in-Publication Data

Names: Shallenberger, Frank, author.

Title: Bursting with energy : the breakthrough method to renew youthful energy and restore health / Frank Shallenberger, M.D., H.M.D. ; foreword by Jonathan Wright, M.D.

Description: Revised second edition. | Nashville, Tennessee : Turner Publishing Company, [2022] | Includes bibliographical references and index.

Identifiers: LCCN 2021025578 (print) | LCCN 2021025579 (ebook) | ISBN 9781591201274 (paperback) | ISBN 9781681627045 (hardcover) | ISBN 9781591205661 (ebook)

Subjects: LCSH: Longevity. | Energy metabolism. | Fatigue.

Classification: LCC RA776.75 .S455 2022 (print) | LCC RA776.75 (ebook) | DDC 613--dc23

LC record available at https://lccn.loc.gov/2021025578

LC ebook record available at https://lccn.loc.gov/2021025579

Printed in the United States of America

To my patients, the most wonderful group of people a doctor could ever hope to serve.

You have allowed me to practice on you for years.

You have given your trust and often bared your souls.

You have faced the uncertainty of sickness and the certainty of death with great strength and courage.

You have given me support when I needed it most, and have taught me more about life and medicine than all my medical books and training.

In you, I have often been privileged to see the beauty and magnificence that humans are capable of. I feel humbled and honored in your presence.

This book is also dedicated to my wife and children, who have had to endure everything from coffee enemas to soyburgers as part of my particular search for truth.

Natural health care and natural medicine really arent hard. We just need to read our human blueprints and follow them. Its simple common sense. We do this if were trying to maintain or repair anything else. Find the original plans, the original specifications, and work with or duplicate them. To repair broken equipment, we find parts identical to the damaged ones, put them in place just as the original plan specifies, and the equipment works again. No big deal. Maintenance is done like this all the time, everywhere.

Unless youre a doctor.

If youre a doctor, you try to repair humans with parts never, ever found in the original blueprints. Where the human biochemical plan calls for a protein or an amino acid, you use a patent medicine (pharmaceutical drug). Where the plan specifies a vitamin, you use a patent medicine. Where the plan calls for a combination of essential fatty acids, zinc, and vitamin A, you use a patent medicine.

Is it any wonder that more than 100,000 of us in the US reportedly die of adverse reactions to patent medicines every year? The real surprise is that patent medicines do any good at all, since theyre simply not part of our original design.

Its as if an entire countrys auto mechanics insisted on fixing cars with airplane parts: it wouldnt make any sense. Customers would be screaming at them to follow the original plan. Use automobile parts for automobiles, and never mind whether the Federal Automobile Administration approves or not, the customers would demand. Its just common sense.

Dr. Frank Shallenberger is a very unusual doctor. He follows the original human blueprint, even though he, too, was educated to use parts that have never, ever been part of the blueprint of human malfunction repair. For his first several years in practice, he recommended patent medicines as hed been taught in medical school. After observing that using airplane parts to fix automobiles didnt work, he did something very unusual (for a doctor): he decided to figure out for himself what would really work, and in this book he shares his discoveries with us.

Dr. Shallenberger went back to basic principles. He decided to apply the factors that have supported human life for literally hundreds of thousands of years (not one of them a patent medicine), and they worked.

• Water
• Rest
• Sunlight
• Food (real food, please)
• Exercise
• Breathing (healthfully)

Simple things, but things we all need to relearn in the twenty-first century. Come to think of it, humans have needed to relearn them for several centuries, since our way of life has strayed so far from that of original humanity.