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CONTENTS
FOREWORD
Why Do Human Beings Have Sex?
Scientists have uncovered at least 237 distinct reasons, but theres one that tops the list across gender, sexual orientation, and age: pleasure. Thats rightthe single biggest thing that leads us to pursue sex is that it feels good.
As someone who has spent most of their adult life as a sex educator, I therefore find it strange (and disappointing) that most of the education people receive around sex neglects pleasure entirely. Far too many of us never heard a peep about pleasure when we learned about sex and, instead, were taught that sex serves just one purposeprocreation.
However, procreation is actually one of the least common reasons people have sex. Likewise, there are plenty of sexually active people who will never once engage in procreative sex. We need sex ed that doesnt disconnect sex from its core motivation.
Thats why Im thrilled to be part of Best. Sex. Ever. Its the sex ed you always needed but never receivedand it can help you unlock the pleasure youve been seeking.
While this book runs the gamut of topics, including everything from kissing and oral sex to dirty talk and kink, a few broad themes run throughout. They represent a tried and true recipe for leveling up your sex life and keeping passion alive in long-term relationships. The three key ingredients are as follows:
Good sex is all about good communication. As I say in my own book Tell Me What You Want, people find it more challenging to talk about sex than to actually have it. When we cant communicate effectively about sex, it creates a massive barrier to pleasure because it puts your partner in the position of having to read your mind and guess what you do and dont like in the bedroom. In the pages ahead, youll learn how to start healthy sexual conversations and confidently express your fantasies and desires.
You cant tell your partner what you want if you dont know what you like. Everyones body works a little differently. For example, some people can orgasm just from having their nipples played with, while others get next to nothing out of this. Masturbation and self-exploration can help you understand what works best for you. This book will help you document your own road map to pleasure, including the shortcuts and long-haul trips, so that you can effectively guide your partner to your preferred sexual destination.
Variety is the spice of your sex life. One of the most consistent findings in sex research is that the most sexually satisfied people have the most expansive definitions of sex and are constantly trying new things. This makes sense because novelty makes it easier to getand stayin the mood, while also intensifying pleasure. Whether youre new to sex or think youve tried it all, youll find plenty of inspiration ahead.
Commit these to memory and enjoy the best sex ever!
Justin Lehmiller
Mens Health advisory panel member, a research fellow at the Kinsey Institute, and the author of Tell Me What You Want
The best sexever? What does that even mean?
Take a few seconds to pause and picture your dream sexual scenario. Maybe its silk sheets and rose petals and chocolate-dipped strawberries. Maybe its handcuffs and a blindfold and Whos your daddy? Maybe its a threesome or a foursome or, hell, a full-blown ancient-Rome-bacchanal-style orgy. Or maybe its sexy solo time with some porn and your favorite booty toy. By all means, let your fantasies run wild. As long as its safe and consensual, we here at Mens Health do not judge.
We all have different bodies, orientations, comfort levels, and kinks in the bedroom (or wherever you like to get it on), which is why the last thing we want to do is tell you what kind of sex you should be having. What were trying to say is, theres no one scenario that makes for the best sex ever. Whatever sex you have when you feel free and empowered to explore your deepest desires is the Best. Sex. Ever.
But if that were easy to achieve, we wouldnt have had to write a whole book on it. Unfortunately, many of us grew up withand still carry the weight ofsexual shame and insufficient sex education. (FYI, as of September 1, 2021, only 15 states are required to teach sex education that is medically accurate.) And even where sex ed is taught, it tends to be hella heteronormative.
From the moment an adult first lies to us about where babies come from, we begin to internalize sex negativity, i.e., the false belief that sex is inherently dirty and wrong. Were bombarded with sex-negative messages from, well, everywhere. Some of us grew up in a religion that told us sex is only between a cisgender man and woman and for the sole purpose of procreation. Some of our parents told us that masturbating every day made us perverts. And some of us had a health teacher who scared the crap out of us with a lecture on sexually transmitted infections. Even if you didnt have one defining shameful experience, its hard to escape the sex negativity that still runs rampant in our society, from political legislation to reality TV dating shows.