Kelsey Aida Roualdes - My Pocket Guide to Manifestation: Anytime Activities to Set Intentions, Visualize Goals, and Create the Life You Want

My Pocket Guide to Manifestation

Anytime Activities to Set Intentions, Visualize Goals, and Create the Life You Want

Kelsey Aida Roualdes

Adams Media

An Imprint of Simon & Schuster, Inc.

100 Technology Center Drive

Stoughton, Massachusetts 02072

www.SimonandSchuster.com

Copyright 2022 by Simon & Schuster, Inc.

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Adams Media Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

First Adams Media trade paperback edition May 2022

ADAMS MEDIA and colophon are trademarks of Simon & Schuster.

For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or .

The Simon & Schuster Speakers Bureau can bring authors to your live event. For more information or to book an event contact the Simon & Schuster Speakers Bureau at 1-866-248-3049 or visit our website at www.simonspeakers.com.

Interior design by Michelle Kelly

Images 123RF/Ekaterina Matveeva

Cover design by Victor Watch

Library of Congress Cataloging-in-Publication Data has been applied for.

ISBN 978-1-5072-1830-3

ISBN 978-1-5072-1831-0 (ebook)

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters.

Do you want to live a more creative and intentional life?

Are you looking to experience your own power in action?

Are you ready to turn your dreams and desires into your new and improved reality?

If so, its time to leverage your own creative abilities and start manifesting!

Manifesting is the act of turning thoughts into things and bringing your dreams into reality through the powers of desire, imagination, focus, and alignment. Heres how it works: A desire arises within you and you set an intention to experience it one day. Then you spend some time focusing on what you want in a relaxed and imaginative way. Lastly, you make the appropriate adjustments to your life, thoughts, beliefs, and actions in order to align your energy with the energy of your desire. And soon enough, with a little help from the Universe, something that was once just an idea in your mind becomes your new reality! This is the power of manifestation.

My Pocket Guide to Manifestation presents nearly one hundred fun and effective manifesting exercises you can do at home, at work, or on the go to help you create a life you love, one intention at a time. These simple but powerful manifestation techniques will help you live more intentionally, co-create with the Universe, and improve your life in any of the following areas:

• Love
• Financial Abundance
• Vibrant Health
• Beneficial Relationships
• Happiness
• Peace
• Purpose

While the basics of manifestation are simple to practice, everyone runs into obstacles along the way. Thats why My Pocket Guide to Manifestation will teach you how to release resistance, which can hold you back from getting what you want. Releasing resistance will help you get all of your energy flowing in the same direction, so you can manifest with fewer blockages and more ease!

Allow this book to be your manifestation partner whenever you feel the urge to create something new or improve some facet of your life. Feel free to work through these exercises in whatever order feels the best for youyou can start with one that resonates with you right now, then follow your inspiration from there. You can also come back to revisit your favorite exercises and personalize them to your preferences. This is your manifestation practice. Play with it and make it your own!

Whether youre looking to find your soul mate, boost your income, or simply embrace more happiness, this book is for you. Theres no time like the present to begin living the life you want, so lets get manifesting!

T he process of manifesting your desires is very simple at its root: Youll focus your intentions and energy on your goal and aim to live in alignment with the energies, thoughts, and actions that will support it. This chapter will outline exactly why and how this process works and explain how you can integrate manifestation into your daily life with the exercises in this book. Youll also learn how to overcome the normal types of resistance youre likely to encounter along the way. Its all part of your journey to the life you want.

A manifesting method is any technique, practice, ritual, or exercise that you do in order to get something you want. It usually involves some sort of intention setting, visualization, deliberate focus, energy work, or resistance release. The exercises in this book feature easy-to-follow manifesting methods that you can do anytime, anywhere to help you realize your desires.

Each exercise is designed with a specific beneficial outcome in mind. Generally speaking, the more focused your goals are, the better manifestation works.

For example, some exercises (like Discover What You Really Want Financially) will help you to gain clarity about what you specifically want and why you want it so that you can more easily achieve it. Some exercises (such as Manifest Amazing Love with a Meditation) will help you visualize your desire from different angles to help you line up with it. Others (like Release Blockages to Manifesting Your Health) will help you release any limiting beliefs or energetic blockages you may have that have been holding you back from experiencing what you want. And some (such as Tune In to Happiness via Sights and Sounds) will help you become a vibrational match to what you are asking for via different energetic modalities. What they all have in common is that each one will bring you closer to realizing your dream, whatever it may be!

To manifest your desires, youll be working hand in hand with the Universe. After all, from a spiritual and energetic perspective, you are a fractal of the Universe.

You are made up of the same elements as the stars, rocks, plants, air, energy, oceaneverything! Quite literally, you