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James M. Rippe - The Healthy Heart Cookbook for Dummies

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A heart healthy regimen neednt be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart healthbut its actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level.

With The Healthy Heart Cookbook For Dummies, youll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, youll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics:

  • The risk factors for heart diseaseand how to control them
  • The eight key eating habits affecting heart healthinclud ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume
  • Bad versus good cholesterolthe world of saturated, monosaturated, and polyunsaturated fats
  • Natures gift to healthphytochemicals and what foods contain them
  • Smart shopping tipsincluding common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter
  • Youll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The books rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including:

  • Breakfast and brunchincluding Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce
  • Appetizers and snacksincluding Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce
  • Seafoodincluding Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad
  • Poultry and Meatincluding Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint
  • Vegetarian Entreesincluding Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins
  • With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitnessbeginning with your heart.

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    The Healthy Heart Cookbook For Dummies by Ralph R Roberts and Chip Cummings - photo 1
    The Healthy Heart Cookbook For Dummies

    by Ralph R. Roberts and Chip Cummings

    The Healthy Heart Cookbook For Dummies Published by IDG Books Worldwide Inc - photo 2

    The Healthy Heart Cookbook For Dummies

    Published by IDG Books Worldwide, Inc. An International Data Group Company 919 E. Hillsdale Blvd. Suite 400 Foster City, CA 94404 www.idgbooks.com (IDG Books Worldwide Web site) www.dummies.com (Dummies Press Web site)

    Copyright 2000 IDG Books Worldwide, Inc. All rights reserved. No part of this book, including interior design, cover design, and icons, may be reproduced or transmitted in any form, by any means (electronic, photocopying, recording, or otherwise) without the prior written permission of the publisher.

    Library of Congress Catalog Card No.: 99-69724

    ISBN: 0-7645-5222-8

    Printed in the United States of America

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    Distributed in the United States by IDG Books Worldwide, Inc.

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    LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE PUBLISHER AND Author have used their best efforts in preparing this book. THE PUBLISHER and Author make no representationS or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular PURPOSE. THERE ARE NO WARRANTIES WHICH EXTEND BEYOND THE DESCRIPTIONS CONTAINED IN THIS PARAGRAPH. NO WARRANTY MAY BE CREATED OR EXTENDED BY SALES REPRESENTATIVES OR WRITTEN SALES MATERIALS. THE ACCURACY AND COMPLETENESS OF THE INFORMATION PROVIDED HEREIN AND THE OPINIONS STATED HEREIN ARE NOT GUARANTEED OR WARRANTED TO PRODUCE ANY PARTICULAR RESULTS, AND THE ADVICE AND STRATEGIES CONTAINED HEREIN MAY NOT BE SUITABLE FOR EVERY INDIVIDUAL. NEITHER THE PUBLISHER NOR AUTHOR SHALL BE LIABLE FOR ANY LOSS OF PROFIT or any other commercial damageS, including but not limited to special, incidental, consequential, or other damages. FULFILLMENT OF EACH COUPON OFFER IS THE RESPONSIBILITY OF THE OFFEROR.

    Trademarks: For Dummies, Dummies Man, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, and related trade dress are registered trademarks or trademarks of IDG Books Worldwide, Inc. in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. IDG Books Worldwide is not associated with any product or vendor mentioned in this book.

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    About the Authors

    James M. Rippe, M.D., is a board-certified, cardiologist who graduated from Harvard Medical School with postgraduate training at Massachusetts General Hospital and the University of Massachusetts Medical School. He currently serves on the faculty as an Associate Professor of Medicine (Cardiology) at Tufts University School of Medicine. He is the Founder and Director of the Rippe Lifestyle Institute and Founder and Director of the Rippe Health Assessment at Celebration Health.

    Early in his career, Dr. Rippe specialized in heart catheterization, one of the most complicated and technically difficult procedures in cardiology, used in the diagnosis of severe heart disease. After performing thousands of these procedures, Dr. Rippe was frustrated that individuals required heart catheterization and often two or three of them usually because they took such poor care of themselves. He believed that a better way of taking care of the heart had to exist, so he founded the Rippe Lifestyle Institute, which has grown into the largest exercise, nutrition, weight management, and lifestyle research laboratory in the world. Every day, Dr. Rippe and his team study individuals who are striving to improve their health in general and their cardiovascular health in particular.

    In addition to being a cardiologist, Dr. Rippe is also a restaurant-trained French chef. He served as the pastry chef in a French restaurant in Boston before going to medical school. Recently, he served for three years as the medical editor of the Food Network in New York.

    Amy Myrdal, M.S., R.D., is a registered dietitian with a Master of Science degree in Nutrition Communication from Tufts University School of Nutrition Science and Policy in Boston and a Bachelor of Science degree in Dietetics from the University of California Davis.

    Having had insulin-dependent (Type 1) diabetes since the age of 7, Amy developed an early respect and understanding of the critical relationship between food choices and health, as well as an early interest in and passion for cooking. At the age of 9, she opened the Sunshine Diner in her parents home, where she prepared and served brunches for her family and relatives. Today Amys cooking focuses on creating and preparing healthful meals from a variety of cuisines for herself, her family, and her friends.

    Formerly a Senior Research Dietitian at the Rippe Lifestyle Institute, today Amy is the Director of Marketing and Communication for the organization. As a research dietitian, Amy focused on the relationship between food choices and health, and, in particular, on food choices that decrease risk of heart disease. As the Director of Marketing and Communication for the Rippe Lifestyle Institute, Amy is now focused on communicating research results to the medical community and the public at large.

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