M. Usman - Beginners Guide to HIIT Workouts High Intensity Interval Training

Health Learning Series

M. Usman

Mendon Cottage Books

JD-Biz Publishing

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Smashwords Edition

All Rights Reserved.

No part of this publication may be reproducedin any form or by any means, including scanning, photocopying, orotherwise without prior written permission from JD-Biz CorpCopyright 2015

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Disclaimer

The information is this book is provided forinformational purposes only. It is not intended to be used andmedical advice or a substitute for proper medical treatment by aqualified health care provider. The information is believed to beaccurate as presented based on research by the author.

The contents have not been evaluated by theU.S. Food and Drug Administration or any other Government or HealthOrganization and the contents in this book are not to be used totreat cure or prevent disease.

The author or publisher is not responsiblefor the use or safety of any diet, procedure or treatment mentionedin this book. The author or publisher is not responsible for errorsor omissions that may exist.

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Warning

The Book is for informational purposes onlyand before taking on any diet, treatment or medical procedure, itis recommended to consult with your primary health careprovider.

So, youve tried out various workouts, weightloss programs, and gym rituals and things are working out allright, but youre not seeing results that satisfy youcompletely.

Thats exactly where a HIIT workout can helpyou.

Cast aside the belief that a jog or briskwalk is a good enough daily dose of exercise for you, because sure,they help, but if you want to see real and sustained positivechange with your body, a toned physique, and a slender figure, youneed to step up the game to a whole new level.

The most fundamental problem when it comes toweight loss, working out, and seeing positive change in our bodies,is that we often doubt ourselves. We hesitate or give up too earlybefore we are able to notice the benefits that exercise can have onour lives.

You see, exercise isnt just about shapingyour body. Its a workout that affects your physical, emotional,and mental wellbeing. Without regular exercise and without lookingafter our physical health, we may as well kiss all other forms ofhealth goodbye.

Exercise is proven to be a truly powerfulforce in terms of fighting off the symptoms and onset ofdepression. Working out can have this beneficial effect on yourbrain by encouraging the release of serotonin, a chemical that canlift our mood and feelings of self-appreciation and confidence. Itis this chemical that forms the basis of our self-esteem.

Regular exercise and working out thoroughly,on a daily basis, will not only whip your body into shape and moldfatty tissue into lean muscle, but it also reduces your risk ofdeveloping a manner of nasty health problems in the future.

Youre probably already aware of the growingobesity and heart disease crisis. The simple fact is that both ofthese health complications can be fought off with the successfuland determined implementation of regular exercise and fitnesstraining.

With HIIT workouts in particular, your heartand circulatory system are given a real run for their money. Youwill be strengthening your vital organ and improving your heartsability to cope with stress and pressure both in a physical andemotional sense.

Now of course, working through a HIIT workoutisnt a walk in the park. It takes real strength, persistence, andresilience and is certainly not for the faint hearted.

If youre up for a real challenge, in termsof fitness and working out, then youre certainly in the rightplace.

This book will provide a guide that walksthrough the basics of what a HIIT workout is, the benefits in termsof physical and mental health, the risks and precautions, and anumber of helpful tips when undergoing a HIIT workout. This bookwill also present a number of simple and quick HIIT workouts andexercise activities that can be carried out at home or in thygym.

So, if youre ready to step up your game andhead straight down the path to a stronger, leaner, and healthierbody read on.

This is the beginning of crafting the bodythat youre striving for, the reflection in the mirror that willmake you proud, confident, and even more optimistic about yourhealth than ever before.

It all starts here and it all starts now.

Starting a new journey of improved health andspirit can be frustrating, difficult, and take a lot of dedication.It takes a lot to simply admit and acknowledge our poor habits orlack of lifestyle structure. Reading this book and choosing to makesignificant changes in your life requires the courage to admit youhave a problem, and then it requires a drive of personalresponsibility to take action, every day, in order to make thosechanges last.

One of the first things that you need toremember is that you cant let your past habits define you and thatany failed attempts in the past must remain there in the past andunable to affect your future success.

Shaping up and losing weight is a difficulttask, especially if you want to see long term and lasting results.You need to ask yourself why you want that ideal body and askyourself what it is worth. It may seem like an obvious thing tosay, but its often these simple starting points that we overlookand skip through.

The key to success in gaining control overyour body and building up your physique is to have a crystal clearendgame and image in mind. This image should be carried with youthroughout every workout, every circuit, and every minute ofphysical activity that you pursue.

If you do this, your motivation will alwaysremain clear and youll be completely focused on the task at hand,rather than doubting yourself and making hesitations.

Its incredibly important to remind yourselfof how personal this journey is going to be. No one can do theseworkouts for you. No one else is responsible for keeping you ontrack with your program. No one else has the power to make thedecisions that will create a stronger and healthier body foryou.

You alone have those tasks cut out for youand that is why achieving these goals is so rewarding. However, aspersonal as the journey is, there are many guides, books, websites,and people that you can talk with. You dont have to face thejourney alone!

This book in particular can be a number ofthings when used correctly:

This book can serve as a reminder of yourend goal and targets.

It can provide you with the support andstrength to pick yourself up after a really tough workout