Clair Davies NCTMB - The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
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- Book:The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief: summary, description and annotation
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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.
This book addresses the problem of myofascial trigger pointstiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.
The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies daughter, Amber Davies, who is passionate about continuing her fathers legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.
If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Clair Davies NCTMB: author's other books
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Abdominal Obliques, 172
Abductor Digiti Minimi 283-284
Abductor Hallucis 282-283
Abductor Pollicis Brevis 150
Adductor Brevis 234
Adductor Hallucis 285
Adductor Longus 234-236
Adductor Magnus 236-238
Adductor Pollicis 151
Anconeus 142
Biceps 120
Biceps Femoris 239-241
Brachialis 136-137
Brachioradialis 139
Buccinator 186-187
Bulbospongiosus 181-182
Coracobrachialis 118-119
Deltoids 115-117
Diaphragm & Intercostals 172-172
Digastric 85-86
Extensor Carpi Rad. Brev. 140-141
Extensor Carpi Rad. Long 138-140
Extensor Carpi Ulnaris 141-142
Extensor Digitorum 143-144
Extensor Digitorum Brevis 279-281
Extensor Digitorum Long. 259-261
Extensor Hallucis Brevis 279-281
Extensor Hallucis Longus 259-260
Extensor Indicis 143-144
Flexor Carpi Radialis 145-146
Flexor Carpi Ulnaris 145-146
Flexor Digiti Minimi Brev. 152
Flexor Digitorum 147-148
Flexor Digitorum Brevis 284
Flexor Digitorum Longus 274-275, 313
Flexor Hallucis Brevis 285
Flexor Hallucis Longus 274-275, 313
Flexor Pollicis Brevis 150
Flexor Pollicis Longus 149
Frontalis 88
Gastrocnemius 267-270, 252, 268
Gluteus Maximus 201-203
Gluteus Medius 204-206
Gluteus Minimus 207-208
Gracilis 238-239
Iliacus 177, 178-179, 298
Iliocostalis 195, 196, 307
Infraspinatus 94, 110
Interosseous of the Foot 279-281
Interosseous of the Hand 135, 152-154
Intrapelvic 181-184
Latissimus Dorsi 117-118, 309
Levator Costae 193
Levator Labii 87-88
Levator Scapulae 72-74, 59
Longissimus 195, 196
Longus Colli 88
Lumbricals 135, 279
Masseter 82-83, 303
Multifidi 78, 193
Mylohyoid 86
Occipitalis 88
Opponens Pollicis 150
Orbicularis Oculi 87
Palmaris Longus 146-147
Pectineus 233-234
Pectoralis Major 163-165
Pectoralis Minor 167-169
Peroneus Brevis 265
Peroneus Longus 262-265
Peroneus Tertius 266-267
Piriformis 191, 209-212
Plantaris 244
Platysma 88
Popliteus 242-244
Pronator Quadratus 148-149
Pronator Teres 148-149
Psoas 177-181
Pterygoid, Lateral 83-85, 303
Pterygoid, Medial 83-85, 303
Quadratus Lumborum 198-201
Quadratus Plantae 284-285, 314
Quadriceps 224-232
Rectus Abdominis 172, 297
Rectus Femoris 225-226
Rhomboids 105-105
Rotatores 78, 193
Sartorius 218, 222
Scalenes 96-101
Semimembranosus 241-242
Semispinalis 74, 77, 103
Semitendinosus 241-242
Serratus Anterior 169-171
Serratus Posterior Infer. 198
Serratus Posterior Super. 105-106, 299-300, 308
Soleus 270-273
Spinalis 195, 196
Spinals, Deep 192-195, 307-308
Spinals, Superficial 195-197, 307
Splenius Capitis 74-75
Splenius Cervicis 75-76, 306
Sternalis 166
Sternocleidomastoid 62-66
Subclavius 166
Suboccipitals 78-79
Subscapularis 113-115
Supinator 139
Supraspinatus 108-109
Temporalis 81
Tensor Fasciae Latae 220-222
Teres Major 117-118, 309
Teres Minor 112-113, 309
Tibialis Anterior 256-259
Tibialis Posterior 273-274, 313
Trapezius 66-72
Triceps 121-123, 310
Vastus Intermedius 227, 296
Vastus Lateralis 229-232, 296
Vastus Medialis 227-229, 296
Zygomaticus 87-88
These 120 muscles can all be found in the regular index, but this one-page index will help you find them quicker. To make the book even more useful, you may want to have a coil binding put on it at a copy center, which will allow it to open flat to any page, leaving both hands free to do therapy.
I have long been a believer in and practitioner of trigger point therapy. I certainly recommend this book to the general public and health care practitioners. It is truly an excellent resource and provides the tools that induce self-healing and empowerment.
Bernie S. Siegel, MD, author of Love, Medicine, and Miracles and Prescriptions for Living and former student of Janet Travell, MD, author of Travell and Simons Myofascial Pain and Dysfunction: The Trigger Point Manual
This is a well-organized, easy-to-use handbook that will indeed help sufferers of myofascial pain learn to treat themselves with effective self-massage techniques. The detail and clarity of the books format will also make it invaluable to pain physicians who want to be able to teach their patients useful, simple strategies to manage soft tissue pain problems.
Joseph F. Audette, MD, instructor at Harvard Medical School and director of Outpatient Pain Services at Spaulding Rehabilitation Hospital in Medford, MA
This is a useful book for anyone in chronic pain. There are few resources like this one, which empowers the reader to understand the problem and offers the tools to manage it. The approach to managing pain described in this book will help many take control of a significant part of their health and will become a valuable lifelong reference.
Scott M. Fishman, MD, chief of the Division of Pain Medicine in the Department of Anesthesiology and Pain Medicine at the University of California, Davis and author of The War on Pain
As a medical doctor who has been challenged by patients experiencing chronic pain, including those suffering from long-standing cases of fibromyalgia, I appreciate a safe solution for their problem. I believe this book, revealing that trigger point therapy may safely relieve chronic pain, should be in the hands of every doctor.
Terry Shepherd Friedmann, MD, author of Freedom Through Health
Trigger point massage therapy may be the most effective treatment known for a wide variety of pain problems, including fibromyalgia and myofascial pain syndrome.
C. Norman Shealy, MD, PhD, founding president of the American Holistic Medical Association and author of The Illustrated Encyclopedia of Healing Remedies
This must-have book gives practical methods for dealing with chronic pain in a format that is easy to use, and it works! Im a believer!
Jo Ann Gillaspy, MS, RN, editor of The Nephrology Resource Directory
Properly used, the information in the Daviess book should enable many people with myofascial trigger point disorders to participate effectively in treating their conditions. The book should be especially useful to those who do not have ready access to a practitioner familiar with the diagnosis and treatment of these common muscular problems.
Michael D. Reynolds, MD, rheumatologist
The Trigger Point Therapy Workbook is a welcome and timely addition to the worlds of personal wellness, pain relief, and self-care. The author creates a highly effective form of pain therapy that anyone can learn. This book is a valuable contribution to the field of self-applied therapeutic bodywork.
Robert K. King, founder and president of the Chicago School of Massage Therapy
I have personally benefited from the therapeutic effects of trigger point massage and I believe it deserves official recognition in the medical world. I hope physicians will study these self-treatment techniques and recommend them to their patients.
Rose Marie Hackett, DO, osteopathic physician and radiologist
As a chiropractor for twelve years and an instructor of trigger point therapy at the Utah College of Massage Therapy for ten years, I found the Davies book very accurate and complete. The graphics and illustrations make it easy to show patients and clients ways to improve quality of life. I believe the book will be a valuable asset to all health care practitioners who use trigger point therapy.
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