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Walter M. Bortz - Living Longer For Dummies

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Whats the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. Its also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis arent part of natures plan, but the result of other factors such as bad nutrition, disease, and disuse. Best of all is the news that, no matter how old you are or what shape youre in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future. Youre never too old-or too young-to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, its packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. Youll discover how to: Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including: Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.

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Living Longer For Dummies by Walter Bortz MD Living Longer For Dummies - photo 1
Living Longer For Dummies

by Walter Bortz, M.D.,

Living Longer For Dummies Published by Wiley Publishing Inc 111 River St - photo 2

Living Longer For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2001 Hungry Minds, Inc. All rights reserved. No part of this book, including interior design, cover design, and icons, may be reproduced or transmitted in any form, by any means (electronic, photocopying, recording, or otherwise) without the prior written permission of the publisher.

Library of Congress Control Number: 00-112172

ISBN: 0-7645-5335-6

Printed in the United States of America

10 9 8 7 6 5 4 3 2 1

1B/QU/QU/QR/IN

Distributed in the United States by Hungry Minds, Inc.

Distributed by CDG Books Canada Inc. for Canada; by Transworld Publishers Limited in the United Kingdom; by IDG Norge Books for Norway; by IDG Sweden Books for Sweden; by IDG Books Australia Publishing Corporation Pty. Ltd. for Australia and New Zealand; by TransQuest Publishers Pte Ltd. for Singapore, Malaysia, Thailand, Indonesia, and Hong Kong; by Gotop Information Inc. for Taiwan; by ICG Muse, Inc. for Japan; by Intersoft for South Africa; by Eyrolles for France; by International Thomson Publishing for Germany, Austria and Switzerland; by Distribuidora Cuspide for Argentina; by LR International for Brazil; by Galileo Libros for Chile; by Ediciones ZETA S.C.R. Ltda. for Peru; by WS Computer Publishing Corporation, Inc., for the Philippines; by Contemporanea de Ediciones for Venezuela; by Express Computer Distributors for the Caribbean and West Indies; by Micronesia Media Distributor, Inc. for Micronesia; by Chips Computadoras S.A. de C.V. for Mexico; by Editorial Norma de Panama S.A. for Panama; by American Bookshops for Finland.

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LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE PUBLISHER AND AUTHOR HAVE USED THEIR BEST EFFORTS IN PREPARING THIS BOOK. THE PUBLISHER AND AUTHOR MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS BOOK AND SPECIFICALLY DISCLAIM ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. THERE ARE NO WARRANTIES WHICH EXTEND BEYOND THE DESCRIPTIONS CONTAINED IN THIS PARAGRAPH. NO WARRANTY MAY BE CREATED OR EXTENDED BY SALES REPRESENTATIVES OR WRITTEN SALES MATERIALS. THE ACCURACY AND COMPLETENESS OF THE INFORMATION PROVIDED HEREIN AND THE OPINIONS STATED HEREIN ARE NOT GUARANTEED OR WARRANTED TO PRODUCE ANY PARTICULAR RESULTS, AND THE ADVICE AND STRATEGIES CONTAINED HEREIN MAY NOT BE SUITABLE FOR EVERY INDIVIDUAL. NEITHER THE PUBLISHER NOR AUTHOR SHALL BE LIABLE FOR ANY LOSS OF PROFIT OR ANY OTHER COMMERCIAL DAMAGES, INCLUDING BUT NOT LIMITED TO SPECIAL, INCIDENTAL, CONSEQUENTIAL, OR OTHER DAMAGES.

Trademarks: For Dummies, Dummies Man, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, and related trade dress are registered trademarks or trademarks of Hungry Minds, Inc. in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Hungry Minds, Inc. is not associated with any product or vendor mentioned in this book.

About the Author

Walter Bortz, M.D., is a specialist in internal medicine with the Palo Alto Medical Foundation in California and is a clinical associate professor of medicine at Stanford University. He was also the co-chairman of the American Medical Associations Task Force on Aging and the past president of the American Geriatrics Society.

Dr. Bortz has published over 100 scholarly papers in academic and medical journals as well as articles in The New York Times, Washington Post, San Francisco Chronicle, Town & Country, and Runners World. His best-selling books include We Live Too Short and Die Too Long and Dare To Be 100. Dr. Bortz is also a lecturer and wellness advocate.

At 70 years of age, Dr. Bortz is an avid runner and has completed over 20 marathons, including Boston 2000, and he is the grandfather of nine.

Dedication

I am persuaded by whoever observed that a persons life achieves less significance by what he/she does than by that which that life causes to happen in others. I dedicate, therefore, this book to our grandchildren, Kellen, Taylor, Ryan, Don, Rosie, Tenly, Carson, Emily, and Eddie, and to your own, now and future. I hope their lives are the better by virtue of what we have learned and pass on.

Authors Acknowledgments

The sources of this book are many. First, there was Carol Mann, agent, who was there at the right time and has remained a steady advocate. Then, Julie Clark, super-transcriptionist, who took my often illegible yellow tablet scribbles and made them ink on white. Warm thanks. Then the Hungry Minds team, particularly Michael Cunningham, who translated my professorese to dummy-ease. Thank you. Family all ways and always. Patients, friends, colleagues, and many others, thanks.

Finally, I want to acknowledge books. Next to people, books are my most treasured asset. Books of all ages and content. My home study overflows with them. Aging invites warm comment from scientists, poets, economists, ethicists, politicians. Gardner, Finch, Friedan, Cousins, Cassell, Heilbrunn, Carter, Delaneys, Sagan, DeChardin, James, Evans, Erikson, Pauling, Gould, Hayflick, Carstensen, Tolstoi, and Sheehan mix freely on my shelves. Books nourish and inspire. I pray the electronic age does not cause their extinction. You cant cradle a computer. The computer cant be your good friend. Books are thank you books.

Publishers Acknowledgments

Were proud of this book; please send us your comments through our Online Registration Form located at www.hungryminds.com .

Some of the people who helped bring this book to market include the following:Editorial

Project Editor: Linda Brandon

Acquisitions Editor: Michael Cunningham

Copy Editor: Corey Dalton

Acquisitions Coordinator: Stacy Klein

Technical Editor: Jean Macdonald, R.N.

Senior Permissions Editor:

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