Sophie Uliano - Gorgeous for Good: A Simple 30-Day Program for Lasting Beauty – Inside and Out

Praise for
GORGEOUS FOR GOOD

To be with Sophie is to be so caught up in the thrill of potential Good.

Julia Roberts

Every page of Gorgeous for Good is full of eye-opening (and eye-beautifying) information. And the beauty and pleasure tips (like putting essential oil drops on clean washcloths) are instantly applicable. I kept finding myself saying, OhI simply must try this over and over again as I read. Gorgeous for Good is a pleasurable inspiration and cornucopia of solid health and beauty information that will change you both from outside and within. I highly recommend this treasure!

Christiane Northrup, M.D.,
author of Goddesses Never Age

Sophies transformational 30-day program works because of her inside-out approach to beauty. It is unique because she focuses on tending to our soul, as well as our skin... and everything in between. Sophie is the real dealshe walks the walk and is testament to her own philosophy.

JJ Virgin, celebrity nutrition and fitness expert and New York
Times best-selling author of The Virgin Diet and Sugar Impact Diet

Sophies 30-day program thoroughly covers my favorite topics: good nutrition and good skincare, and she does it with smarts and a gigantic heart. If youre ready to feel great inside and out, put the good back into gorgeous with this wonderful book.

Kris Carr,New York Times
best-selling author of Crazy Sexy Kitchen

Sophie Uliano is gorgeous from the inside out. I find myself staring at her sometimes and marveling at her natural beautyand am so impressed by her boundless energy! I am truly inspired by all the information she shares with us in this book. It makes you think twice about how you treat your body. More importantly, it will change your life.

Cristina Ferrare, chef,New York Times
best-selling author, and host of Hallmark Channels
Emmy-nominated Home and Family

Sophie Uliano is the true authority on healthy green living and eating. She has carved out a niche for herself in a mass of phonies and fads. Sophie is the real deal. She does her research and knows her stuff, but more importantly she practices what she preaches. She lives the healthy green lifestyle and its not just for the cameras, its what she truly believes in. Making the right choices saved Sophie and now Sophie is teaching us how to truly be Gorgeous for Good!

Kym Douglas, television host; best-selling author;
and beauty, fashion, and lifestyle expert

I love Sophies down-to-earth approach to beauty because its simple, flexible, and real. Forget extreme measures and fluffy fads, this book helps you navigate the minefield of natural health and beauty with comprehensive information and practical (and effective) things you can do today for a more gorgeous you tomorrow. And the book is so entertaining youll have fun, too!

Tess Masters, author of The Blender Girl

Being a new mom, Im all about being as natural as possible, and thats why I LOVE Sophie Ulianos 30-day program. For once, someone tackles the topic of beauty from a totally holistic point of view. Sophies program is chock-full of health and beauty tips that will help every woman be her most gorgeous self... and stay that way for good!

Debbie Matenopoulos, two-time Emmy nominee, TV host,
and best-selling author of Its All Greek to Me

This is my kind of book: its wisdom and positive attitude to life and health are combined with practical ways to get fit and stay gorgeous. A must-have for your library and the perfect present for anyone anytime.

Joanna Lumley, actress, voice-over artist,
and author of Absolutely

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ALSO BY SOPHIE ULIANO

Gorgeously Green: 8 Simple Steps to an Earth-Friendly Life

The Gorgeously Green Diet

Do It Gorgeously: How to Make Less Toxic, Less Expensive, and More Beautiful Products

Copyright 2015 by Sophie Uliano

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Cover design: Tricia Breidenthal Interior design: Pamela Homan
Interior illustrations: Alexis Seabrook

Credit for Logos:
Soil Association Soil Association
NATRUE NATRUE www.natrue.org
NPA Natural Seal Natural Products Association
NSF International Logo NSF International
Leaping Bunny Logo Coalition for Consumer Information on Cosmetics
Fair Trade Certified Logo Fair Trade USA

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.