Nicholas Caldwell - The Selfish Guide to Stress: How to Take Back Your Life When Youre Exhausted, Overworked, And Ready for A Change

The Selfish Guide to Stress: How to Take Back Your Life When Youre Exhausted, Overworked, And Ready for A Change

Copyright Nicholas Caldwell 2016

No person may copy or reproduce this book in part or in full, digital or otherwise, without written permission from the author or current copyright holder.

The author/current copyright holder cannot be held accountable for any loss (monetary or otherwise) that the reader suffers by following the recommended actions in this book.

Also, the author/current copyright holder is not liable to be sued for any reason pertaining to this book, its information, or lack thereof.

Neither can the author/current copyright holder be held responsible for any choices with undesirable consequences that the reader makes, due to the recommended actions contained in this book.

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While the information provided is up to date at the time of this writing, please understand that things may have changed by the time you read it.

The author is not responsible for any injuries that may occur due to health related advice. Always consult with your doctor before trying anything that I recommend in this book that require physical exertion.

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Contents

PART ONE - THE IMPORTANCE OF BEING SELFISH

Focus ALL Your Energy On YOU

Naked and Afraid

Turning Your Life Around, One Selfish Step at a Time

Even Superman Is Selfish

Your Boss Is Selfish

They Will Want Every Last Drop

Dont Let Them Push You Around

Cornered Like a Wild Animal

FIGHT BACK!

Change The Way You Think

Instant Stress Relief

Take Responsibility

Be Selfish to Help Others

PART TWO - THE ABSOLUTE TOP REASON PEOPLE ARE SUCCESSFUL

Planning Your Day

What Does Planning Have To Do With Being Stressed?

Yes, Planning Is Everything

How Powerful People Plan Out Their Day

It Is Time To Get To Work

The To-Do List

Focus On What You WANT Instead Of What You Dont Want

Making A Bulletproof Plan, The Night Before

How Does This Elaborate Plan Separate Us From The Rest Of The World?

The 30 Second Plan. Working Towards Your Goals And Dreams In A Half Minute

The Dangers Of OVER Planning

Sticking To Your Plan. The Morning Power Block

GETTING A HEAD START. WHY YOU NEED TO BE WAKING UP EARLIER.

The Magic Of The Morning

Becoming A Morning Person, When You HATE The Mornings

Why You Should Spend The First Part Of Your Day On Selfish Things

How The Morning Makes You A Winner

The Power Of Power Blocking

Unlimited Energy. Why Waking Up Earlier Eliminates Feeling Tired.

PART THREE - PUSHING BEYOND YOUR LIMITS

Pushing Yourself

Why Are You Limiting Yourself?

Working On The Future Gets You Ahead Of 99% Of The World

Drowning. For Motivational Purposes.

Know When Youre Failing, And How To Correct Your Course

Failure Doesnt Make You A Failure

Success Is A Constant Battle

Signs That Youre Getting Off Track

Distractions Suck

Distractions Stop Happening The More You Practice Being Selfish

Remember Why You Were Overloaded, And Using It To Your Advantage

Hyper-Focusing

How To Make Stress Work For You

Swim Like Theres A Shark Snapping At Your Ankles

Funnel Stress Into Super Production

How To Simulate Stress To Get Your Ass In Gear

Why You Should Fear Lazy People

Exploiting Your Stress Limit

A Look Back At What Weve Learned

Always Work Towards The Next Thing

Never Stop. Being Born For More.

PREFACE

Stressed Out. And Ready for A Change

Admit it. Youre exhausted .

It feels like no matter what you do, the struggles of life constantly bring you down.

No matter how much you relax over the weekend, no matter how excited you are going into the week, youre burnt out before Wednesday hits.

It seems like youre never getting ahead. New tasks pile up, and no matter what you do, or how hard you work, you fall behind.

Whats worse, you probably dont feel financially secure.

All this hard work, all this stress and panic, for what?

Its time for a change.

The good thing is all of this can be easily fixed.

By organizing your life differently, and altering your priorities, you will quickly see changes.

Not only will you become a different person, you will be able to see life differently. Youll begin to strive for bigger and better.

• Discover the FULL POWER of being selfish
• Learn the absolute top reason people are successful, and how it only takes minutes of practice each day to share that same success!
• Waking up early in the morning is the worst! Learn how to trick your brain into loving it!! Youll start developing in incredible new ways.
• Learn how to give distractions the boot and develop a laser focused mind
• Know that no matter what you do, youre going to get off track, and how to combat life-sucking leeches
• Shed yourself of your current beaten, broken image. Become the person you ALWAYS wanted to be and learn how to EXPAND your limits and burst through to all new levels!!!

Its time to take back control of your life! Its time to stand up and fight back!

When my wife found out I was writing a book on being selfish, she was less than pleased. I think she thought my personality would change. After all, who would want their loving husband to become MORE selfish?

The truth is, Ive been this way my entire life. She just never realized it. All of my decisions are made to better myself. Dating, and marrying her were ENTIRELY self-serving purposes. She makes me better. She inspires me to push my limits. Shes my good luck charm, and shes super hot! Of course shes the one I want to be with more than anyone.

When I was falling in love, there was never a moment when I thought Gee, I really enhance this girls life. I would be an excellent candidate to provide her financial stability and several children.

My thoughts were utterly selfish. I loved the way she made me feel. I thought only about the butterflies she put in MY stomach. This is what propelled me to want to get closer to her. To someday promise to be with her the rest of my life.

I imagine you feel the same way about people in your life. How do they make YOU feel?

Its OK to consider your own needs. Its OK to worry about how you feel. You dont have to always be a wonderful, charitable person. You can give in. You're selfish. Everything you do is for your own good. And its OK!