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Lorrainne Bilodeau - The Anger Workbook

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Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, youre mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only its recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

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Lorrainne Bilodeau
The Anger Workbook

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title The Anger Workbook author Bilodeau Lorrainne publisher - photo 1
title:The Anger Workbook
author:Bilodeau, Lorrainne.
publisher:Hazelden Publishing
isbn10 | asin:1568380542
print isbn13:9781568380544
ebook isbn13:9780585195896
language:English
subjectAnger, Anger--Case studies, Anger.
publication date:1992
lcc:BF575.A5B55 1992eb
ddc:152.4/7
subject:Anger, Anger--Case studies, Anger.
Page i
The Anger Workbook
Lorrainne Bilodeau, M.S.
The Anger Workbook - image 2
Picture 3HAZELDEN
INFORMATION & EDUCATIONAL SERVICES
Page ii
Hazelden
Center City, Minnesota 55012-1076
1992 by Lorraine Bilodeau. All rights reserved. First published by Hazelden Foundation 1994 (originally published by CompCare Publishers 1992). Printed in the United States of America. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
ISBN: 1-56838-054-2
Page iii
To Mike and Elaine, two friends who were the victims of anger
gone awry.
Page v
Contents
Author's Note
Chapter One
Investigating Personal Attitudes about Anger
1
Picture 4
What Your Answers Show about Attitudes
8
Chapter Two
Taking a New Perspective on Anger
15
Picture 5
Anger Is a Feeling
16
Picture 6
Anger Is Not a Gigantic Mistake
17
Chapter Three
Acknowledging the Complexities of Anger
25
Picture 7
An Emotion Is Only One Element of a Process
25
Picture 8
How Anger Fits into the Process
29
Chapter Four
Understanding How Anger Goes Awry
37
Picture 9
How Emotions Become Distorted
37
Picture 10
Research about Destructive Anger
41
Picture 11
How Anger Becomes Destructive
42

Page vi
Chapter Five
Changing Your Experience of Anger
53
Picture 12
Relaxation
54
Picture 13
Emotions
55
Picture 14
Thoughts
71
Picture 15
Behaviors
82
Chapter Six
Responding to Another Person's Anger
89
Picture 16
Interrupting Expectations
93
Picture 17
Listening and Clarifying
94
Notes
99
Bibliography
103
About the Author
105
Journal Pages
107

Page vii
This guide is not meant to supplant professional counseling or therapy. If you have destructive thoughts about yourself or someone else, seek professional advice.
Page ix Authors Note The other evening I was sitting with some friends - photo 18
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