Copyright Page
1993 by Gary J. Oliver and H. Norman Wright
Published by Revell
a division of Baker Publishing Group
PO Box 6287, Grand Rapids, MI 49516-6287
www.revellbooks.com
Spire edition published 2018
Previously published by Revell in 2014 as A Womans Forbidden Emotion , Servant Publications in 1995 as Good Women Get Angry , and Moody Press in 1993 as Pressure Points
Ebook edition created 2018
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any meansfor example, electronic, photocopy, recordingwithout the prior written permission of the publisher. The only exception is brief quotations in printed reviews.
Library of Congress Cataloging-in-Publication Data is on file at the Library of Congress, Washington, DC.
ISBN 978-1-4934-1619-6
Unless otherwise identified, Scripture quotations are from the HOLY BIBLE, NEW INTERNATIONAL VERSION. NIV. Copyright 1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved.
Scripture quotations labeled AMP-CE are from the Amplified Bible, copyright 1954, 1958, 1962, 1964, 1965, 1987 by The Lockman Foundation. Used by permission.
Scripture quotations labeled NASB are from the New American Standard Bible, copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation. Used by permission.
Scripture quotations labeled NKJV are from the New King James Version. Copyright 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.
Scripture quotations labeled RSV are from the Revised Standard Version of the Bible, copyright 1952 [2nd edition, 1971] by the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.
Contents
Cover
Title Page
Copyright Page
Foreword
By Lisa Bevere
Preface
Acknowledgments
1. AngerFriend or Foe?
2. What Is Anger?
3. What Are Emotions, Anyway?
4. Why Is Anger the Forbidden Emotion?
5. How Do You Do Anger?
6. Why Do Women Get Angry?
7. Stress, Fatigue and Anger
8. High Anxiety
9. Depression: The Flip Side of Anger
11. Anger in the Family You Came From
12. Anger in Your Marriage
13. Overreactions and Underreactions
14. What Can I Do About My Anger?
Notes
Selected Bibliography
About the Authors
Back Ads
Back Cover
Foreword
Anger and womenweve all been confused about how to handle this volatile emotion. Weve been told to stuff it or strut it, but in truth, neither of these behaviors will get us what we ultimately want. And even when there are reasons to get angry, we women dont really want to fight, we want to win! Far too often, though, the victory results in losing at both love and life; friends become strangers and children and loved ones get pushed away. Our health becomes compromised and we find our emotions spiraling downward. Compassionate understanding of this emotion called anger has never been so desperately needed!
Women who hang on to unresolved anger issues either end up pushing away the very ones they long to draw near or they turn the anger on themselves. I know, because Ive done both.
When I was a stay-at-home mom with three boys under age five, I had the privilege of reading my first book by these caring men, Norm Wright and Gary Oliver. At that time I wanted so desperately to gather all the information I could to do it right and pass a blessing on to my children. But instead I ended each day exhausted and with a list in my head of how I had failed to do just that. I remember one night when I climbed in bed with the book, hoping to draw on its wisdom, and came across the question of what our goal, as parents, should be for our children. My mind raced to fill in the blank. I am going to get this answer correct! I thought to myself. I wrote out an impressive rsum of attributes and felt very self-satisfied as I turned the page to check my answer. What I read shook every paradigm I held as a mother. It was so simple yet profound that it still remains with me today, as a mother of fourthree of whom are teens. The gist of the answer is that our goal as parents should be to cause our children to be independent from us and dependent on God. I immediately felt released and empowered.
I believe you will also feel released and empowered when you read Its Okay to Be Angry . It is time to heal the hurts of women young and old. For mothers who are confused and trapped in their past, and for their daughters who often relive their mothers wounds, it is time to experience Gods love and forgiveness and to let Him wash away all the hurt of yesterday. It is time to become equipped with the skills we need to move beyond shame and condemnation to a position of repentance and empowerment. It is my prayer that destructive anger would no longer be passed from one generation to another, as though it were an inheritance. It is time to pass something more to our sons and our daughters.
So be encouraged. The Father has come with healing in His wings. This book is filled with tender and insightful instruction that fosters a safe environment for the Holy Spirit to shed His light of truth on your heart and life. It will guide you to the root of the issue so that you will not spend the rest of your life pulling off the fruit.
Lisa Bevere
Speaker and author
Without Rival and Adamant
Preface
This is a book that almost didnt get written. We (Norm and Gary) have been friends for more than 30 years, and some of our favorite and most productive times together have been on a variety of fishing trips. When the fish didnt bite, we would often discuss what God was doing in our own lives, in our marriages and familiesand in the lives of those who were coming to us for counseling.
After many discussions, we became aware of the need for a book that would help women understand the biblical teaching on anger, and the role of healthy anger in both individual and relational health. At that time the majority of people who came to us for counseling were womenand many of these good women were struggling with an emotion they had been told they werent supposed to have. It was okay for their husbands and other men in their lives to have it. It was okay for their kids to have it. But it wasnt okay for good Christian women to have it. Of course, the it Im referring to is the emotion of anger.
By Gods grace we were able to help many of these women understand anger from a biblical perspective. We taught them how to experience and express it in ways that were consistent with Scripture, which increased their effectiveness in their relationships and significantly decreased the many unhealthy effects that result when anger is dealt with inappropriately.
On numerous occasions we talked about writing a book that addressed the issue of women and anger. The only problem was that we were two men. We thought it might be at best presumptuous and at worst sexist and arrogant for two men to write such a book.
However, in our seminars and workshops and in our counseling interactions (at that time the majority of those we counseled were women), we were encouraged by those same women to write this book. As we surveyed more than 3,000 women of all ages from across the countryas well as nationally known leaders of womens ministriesin an effort to learn more about women and anger, we continued to be encouraged to write about anger and women. Were glad we finally listened to these women (sometimes it takes men a while to get it)! And while many books go out of print in their first year of publication, this book has been in print for close to 10 years. Now were delighted that it is coming out in a fresh, revised edition for a new generation of women.