Michelle Schoffro Cook - Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain

This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.

Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.

Internet addresses and telephone numbers given in this book were accurate at the time it went to press.

Exclusive direct mail hardcover published by Rodale Inc. in February 2016 as 60 Seconds to Boost Your Brain Power.

2016 by Michelle Schoffro Cook

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.

Book design by Christina Gaugler

Library of Congress Cataloging-in-Publication Data is on file with the publisher.

ISBN 978-1-62336-481-6 trade paperback
ISBN 978-1-62336-482-3 e-book

We inspire health, healing, happiness, and love in the world. Starting with you.
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To my wonderful parents, Michael and Deborah Schoffro.

Thank you for your support and love all these years.

To the love of my life and my husband, Curtis Cook.

You make life wonderful. Thank you, always.

Thank you to my excellent agent and friend, Claire Gerus. Thanks for your vision and the extensive work you do to get my books out there in the hands of readers.

Thank you to Anne Egan, Lora Sickora, and the team at Rodale. I appreciate your continued support of my work and your expertise in editing, design, marketing, and project management, all of which have made Boost Your Brain Power in 60 Seconds what it is and what it will become.

Thanks to my parents, Michael and Deborah Schoffro, for your ongoing belief in me throughout my lifetime.

Last but definitely not least, thanks to Curtis, my husband and soul mate. There are not sufficient words to thank you for all you do for me.

Boost Your Brain Power in 60 Seconds is divided into three parts. In throughout the 4-week challenge and, ideally, for life.

In . In other sections, you may need to follow only a handful of the tips provided to achieve excellent results. You can choose to follow more tips if you want to. Just dont stress yourself out trying to do too much, since stress can sabotage your best efforts.

In , youll discover delicious recipes designed to help you achieve success on the program. Most people are surprised by how easy these recipes are and how delicious they taste. They contain many brain-boosting superfoods and other brain healthbuilding ingredients.

While you may have heard or read that there is little you can do to protect yourself from brain diseases, cutting-edge research proves otherwise. With Boost Your Brain Power in 60 Seconds, you can empower yourself with the best foods, nutrients, herbs, and lifestyle suggestions to keep your brain functioning optimally for life. Soon after making these simple changes, youll find that your thinking is clearer, your memory is stronger, and your energy is skyrocketing. Youll find that you actually have a tremendous amount of power to prevent brain diseases.