Allan - How To Lose 10 Pounds In A Week: The Ultimate 7 Day Weight Loss Kick Start

How to Lose 10 Pounds in a Week The Ultimate 7 Day Weight Loss Kick Start

By Jenny Allan

Copyright 2013 Jenny Allan

All Rights Reserved .

FREE Book Giveaway + Lifetime Updates

As my way of saying thanks for buying How To Lose 10 Pounds in a Week The Ultimate 7 Day Weight Loss Kick Start Id like to give you a FREE COPY of my book 13 Common Weight Loss Myths ($17 value) available at my website by clicking the link below.

www.formulatedfitness.com/signup/freereport

Also as a special bonus you get FREE lifetime updates of How To Lose 10 Pounds in a Week The Ultimate 7 Day Weight Loss Kick Start and a FREE early bird copy of my next weight loss Kindle book.

So click the link above to get access now and thanks once again for your support.

Disclaimer

No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express writer, dated and signed permission from the author.

DISCLAIMER AND/OR LEGAL NOTICES:

The information presented herein represents the view of the authors as of the date of publication. Because of the rate with which conditions change, the authors reserve the right to alter and update their opinion based on the new conditions. The report is for informational purposes only.

While every attempt has been made to verify the information provided in this report, neither the authors nor their affiliates/partners assume any responsibility for errors, inaccuracies or omissions.

PROFESSIONAL MEDICAL ASSISTANCE

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this book.

Table of Contents

Introduction

While it would be nice to wake up one morning and be the size of your dreams, it just isnt a reality. Losing weight takes time. But, that doesnt mean that it has to take more time than necessary. With a few little tweaks to the way you do things, you can kick start your weight loss and see tremendous progress in the first week alone!

In honesty, youre not going to be dropping a lot of fat in those first seven days. Some of it will be excess water and toxins that have built up in your system and some of it will simply be just reducing any bloating you may have going on. Regardless, youll end this first seven days looking and feeling better than you have in a long time!

How is this going to happen, you ask? Youll get everything you need by reading this eBook. For example, in Chapter 1 youll find out exactly what to do to get your mind and body ready to shed the pounds quickly and easily.

Chapter 2 will teach you about fasting, its positives and negatives, and what to do to insure your safety should you choose to incorporate them into your weight loss plan; whereas in Chapter 3 youll learn some proper eating techniques to help you not only lose weight, but keep it off for the long term.

Chapter 4 discusses why bloating occurs and how to avoid it and Chapter 5 will go over eating out of emotional hunger versus physical hunger and provide a little bit of information about eating disorders. After all, if you can uncover your reason for overeating, you can start to heal the problem instead of covering it up with food, resulting in weight loss that lasts!

Chapter 6 talks about water and why it is essential in the weight loss process. It will even help you find out how much your body specifically needs.

In Chapter 7 youll learn which dietary nutrients and foods will actually stoke the fat loss process and which ones dont live up to the hype; and Chapter 8 will go into how your bowels may be working against you in the weight loss process and what you can do to help them turn around and work for you.

Chapter 9 discusses exercise and how to make it something you look forward to instead of something you dread. One of the key elements to burning calories (even while youre not active) is increasing your muscle mass, which youll learn in Chapter 10 .

Of course, staying motivated can prove to be a challenge so youll get some handy tips and tricks in Chapter 11 that will help you keep your head in the game.

Although food and exercise is extremely important to the weight loss process, so is adequate sleep, which youll learn in chapter 12 .

Chapter 13 is going to give you what you need to kick your weight loss in gear that first week (and beyond). And, just in case you dont get the results that youre after , Chapter 14 is going to cover some medical reasons that may be to blame.

One thing is for sure, after youre done with this eBook, youll have a toolbox full of tips and tricks to help you reach your weight loss goals once and for all!

Lets get started, shall we?

Chapter 1: Steps to Take Prior to Starting

Have you struggled with dieting and weight gain for years? And, do you find that each time you lose weight it is easier to regain it and even more difficult the next time you try to get it back off? If you answered yes to these questions, dont despair because youre now on your final journey to weight loss success!

Youre going to take the next week and help your body learn how to get its metabolism back where it should be. Actually, youll get it better than it ever was as long as you follow the guidelines in this eBook!

Of course, you want to make sure that your body is up to the tune-up first. So, please take the time to see your family doctor prior to starting this weight loss journey and make sure you dont have any medical conditions that could be affected by some of the recommendations. No reason to hurt yourself when youre trying to make yourself healthy, right?

Once you get the go ahead, here are the steps youll want to follow to get your body re-energized for the next week and beyond:

Step 1: Let Go of Yesterday

Even if youve tried to lose weight before and not been successful, its not a problem. As no two people are the same, you have to learn what specific things help you lose weight and what your obstacles are as well.

Whatever happened last time or the time before when you tried weight loss, its time to forgive and forget. Quit holding on to choices you made that didnt help you reach your goal. Whats done is done and its time to move past that.

The fact that youre even still trying to meet your goals is a great sign! It means that you believe youre capable of losing the weight once and for all which is so very true!

So, keep the past in the past, okay? Use your drive and motivation to make today the best day ever! The result will be a tomorrow thats loaded with joy and happiness because you will have succeeded at finally reaching your goal. How great is that?

Step 2: Engage in Proper Goal Setting Techniques

The reason youre doing this is because you have a goal, right? Well, what is it? Is it getting to a certain weight or wearing a certain size clothes?

Most importantly, why is this goal important to you? What would it mean to you to have your goal become a reality? For example, would you be more social because youd have higher self-esteem, or maybe youd have more courage to ask for that long overdue raise at work if you felt better about yourself?