Roy L. Walford - The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years

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title	:	The Anti-aging Plan : Strategies and Recipes for Extending Your Healthy Years
author	:	Walford, Roy L.; Walford, Lisa.
publisher	:	Four Walls Eight Windows
isbn10 | asin	:	1568580495
print isbn13	:	9781568580494
ebook isbn13	:	9780585238036
language	:	English
subject	Nutrition, Longevity.
publication date	:	1995
lcc	:	RA784.W3343 1994eb
ddc	:	613.2
subject	:	Nutrition, Longevity.

Page i The Anti-Aging Plan Strategies and Recipes for Extending Your Healthy Years Roy L. Walford, M.D. and Lisa Walford Four Walls Eight Windows New York London

Page ii 1994 Roy L. Walford, M.D. and Lisa Walford Published in the United States by Four Walls Eight Windows 39 West 14th Street, Room 503 New York, NY 10011 U.K. offices: Four Walls Eight Windows/Turnaround 27 Horsell Road London. N5 1XL, England First paperback printing August 1995. A Jalet-Miller Book Text design by Naomi Rosenblatt and Ian Berger All rights reserved. No part of this book may be reproduced, stored in a database or other retrieval system, or transmitted in any form, by any means, including mechanical, electronic, photocopying, recording, or otherwise, without the prior written permission of the publisher. This book is not intended to replace the services of a physician. Any application of the recommendations set forth in the following pages is at the reader's discretion. The reader should consult with his or her own physician concerning the recommendations made in this book. Library of Congress Cataloging-in-Publication Data: Walford, Roy L. The anti-aging plan: strategies and recipes for extending your healthy years / Roy L. Walford and Lisa Walford. p. cm. Includes bibliographical references and index. ISBN 1-56858-049-5 1. Nutrition. 2. Longevity. I. Walford, Lisa. II. Title RA784.W3343 1994 613.2dc20 94-11663 CIP 10 9 8 7 6 5 4 Printed in the United States

Page iii TABLE OF CONTENTS Introduction v Book One: Strategies Chapter 1 The Biosphere Experience 1 Chapter 2 Extending Your Healthy Years 4 Chapter 3 The Caloric Limitation Principle 14 Chapter 4 Health Markers 31 Chapter 5 Getting Started 41 Chapter 6 Understanding Nutrition 53 Chapter 7 Seven Simple Steps 82 Book Two: Recipes Chapter 8 Supplies and Basic Equipment 87 Chapter 9 Tips, Tricks and Shortcuts 94 Chapter 10 The Megameals 113 Chapter 11 Free-Choice Recipes 177 Glossary of Foods 285 Appendix A Special Food Sources 291 Appendix B Cooking with a Personal Computer 291 Appendix C Sample Menus 294 Appendix D Bibliography 299 Index 301

Page v INTRODUCTION The science of gerontology has been jokingly referred to as of interest primarily to biologists approaching retirement. This was not true in my case. In 1941 I published an article in my high school magazine, The Literary Parade, in which I deplored the brevity of life. To me, even a fairly long life seemed far too short to explore the world's outward wonders and humankind's inner realms, to walk all the strange pathways of society's subcultures, to read all the books, hear all the music, climb the mountains and dive the seas, to be present at least at the early stages of the age of space. Does this sound sophomoric? Maybe so. But I still feel that way. "Life piled on life were all too little," to quote "Ulysses," a poem by Tennyson. And curiously enough, as my daughter and I finished writing this book, fifty-three years after the dreams and fantasies of high school days, I was engaged at all levels in a sort of "Anti-Aging Odyssey." Sealed inside Biosphere 2 in the Arizona desert along with seven others, I saw how "Life piled on life" makes living a greatly extended healthy life an attractive option. I confess that at first gerontology seemed just a means to an end. I simply wanted to live longer, to have it all and do it all. As an honors student entering the California Institute of Technology (CalTech), I was more into mathematics and philosophy. But Descartes, who was preeminent in both of these fields, died at fifty-two. That would be awful, I figured. And so I set out not to die at fifty-two, or even twice that. And I was determined to have a great, productive, zestful time of it, for

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