Dale L. Roberts - The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
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The 90-Day Home Workout Plan
A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
By Dale L. Roberts
2015
Are you tired of having a flabby stomach, no muscle tone, and zero energy? Wouldnt you feel great being the alpha male you were born to be?
Then, The 90-Day Home Workout Plan has precisely what you need to look great naked, increase your energy and dominate your life as a pack leader.
The #1 Best Selling Fitness Author Dale L. Roberts presents your foolproof exercise program to capture the body youve always dreamed of but could never get. Stop fooling around with stupid fad diets, trendy workout programs or total bullsh*t theories spouted off by some flabby dumdum at the gym. You need sound advice on the fundamentals of working out with credible resources and proven results. The 90-Day Home Workout Plan gives you everything necessary to claim the body youve always wanted, the confidence youve always needed and the unbound energy to rule your life!
In The 90-Day Home Workout Plan , youll discover:
- Why it doesnt take all-day workouts to get impressive results
- How short hit-and-split exercise programs work best
- What simple exercises are missing from most workout plans
- How less workout equipment equals less stress
- The marriage of two distinct types of training combines for incredible outcomes
- Fun yet powerful workouts to bring out the best in the beginner to advanced athlete
- Hundreds of high-quality images of exercise demonstrations
- Brief yet easy-to-understand instructions
- 90 days of exercise programming to keep you going for months to come
- Easily modifiable workouts to use anywhere, at any time
- And, so much more
Stop depriving yourself of what you so rightfully deserve! Get a better body, accelerate your energy and rule the world with your newfound health and fitness!
DISCLAIMER
This book proposes a program of exercise recommendations. However, all readers must consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The 90-day Home Workout Plan is intended for an audience that is free of any health condition, physical limitation or injury. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area that is used should be thoroughly inspected ahead of use as free of danger, flaw or compromise. The user assumes all responsibility when performing any movements contained in this book and waives the equipment manufacturer, makers and distributors of the equipment of all liabilities.
Table of Contents
Do you want to incinerate fat in less than four minutes? Wouldnt it be nice to have a routine you could use when pressed for time?
You are not alone! Millions of people all over the world are trying to lose weight and do so in a safe, efficient and effective manner.
I put together two FREE reports to get you started on the road to success. These reports wont be around forever, so get them before theyre gone. Its my simple way of saying thank you for buying this book. Click Here to Get Instant Access .
http://DaleLRoberts.com/4minutes
Download the reports on The 4-Minute Fat Burning Home Workout Plan and The Ten Best Fitness Tools (To Get You More Results in the Least Time ABSOLUTELY FREE. The tips in these reports will help you lose weight, melt off fat, and get in great shape!
There are millions of fitness books on the market, so what makes the 90-Day Home Workout Plan any different? This book is a bit more unique since it is great for most fitness levels and can be used repeatedly. From the slightly experienced to the athletes, everyone can benefit from using the full workout plan with the in-depth descriptions of the exercises.
The best part of the 90-day Home Workout Plan is you dont have to count repetitions. Though having a tally on how many reps you complete in a set time is great for comparison later, you still are not required to count. The workout is tough on its own, so adding rep counting to your workout can make it more difficult than it has to be.
These workouts are not just merely movement for movements sake, but more of a specific movement-based program that will drive results in terms of body fat loss and muscle gain. Lets be clear, the muscle gain is not according to bodybuilding standards, so dont use this program if you are planning on competing in fitness. But, if you want to look leaner, feel better and accomplish more in less time, then this is your solution.
This workout plan is unique in that it covers all elements of physical fitness in about an hour. Ill discuss in the next chapter five specific components that make up each workout and the purpose of each in your fitness development. The goal of having them in all your workouts is to maximize the most out of the least amount of time.
The 90-day Home Workout Plan is designed to be fun, engaging and effective. You shouldnt have to feel obligated to workout or have to muster up the strength to get through yet another workout just because you feel youre required. Workouts should be the bright spot in your day, and that is what I have designed this program to be for you.
Stretched for time and need results NOW? Download my free report on the 4-minute workout.
Or, go to DaleLRoberts.com/4minutes |
The 5 Components of the Workout
The 90-day Workout Plan has some predictability to it, yet changes regularly to keep your routine interesting and fun. The predictable parts of the workouts are the 5 components that are essential to a total body training program. A warm-up, cardio training, weight training, core development and stretching are the 5 components for a comprehensive approach to your fitness. But, every week the exercise program changes to keep you on your toes, keep your body guessing and keep your results coming.
Lets take a closer look at the importance of each component of a workout.
The first 10 minutes of every workout is about moving the body, getting the blood pumping and mentally preparing yourself for the exercises ahead. Never skip this component, because the warm-up is crucial to get the most out of your routine, recover quicker and decrease the likelihood of injury .
For the 2 minutes, exercise slowly, then gradually increase your pace with each minute to the full 10 minutes. Your exercise pace should be enough that you can carry a conversation and start to break a sweat. Upon completion of your warm-up, avoid the temptation to procrastinate. Get into the very next component!
The primary objective of component 2 is to strengthen and to build endurance in your cardio-respiratory system, also known as your heart and your lungs. The heart is a muscle and much like any other muscle in the body, should be trained appropriately. If you can get your heart strong, you will gain more stamina, endurance and energy. With a strong heart, youll be amazed how you much easier everything is, from your workouts to the most mundane chore. Cardio-respiratory training, or cardio, is appropriate for most everyone.
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