• Complain

Dale L. Roberts - The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Here you can read online Dale L. Roberts - The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2020, genre: Science. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

Dale L. Roberts The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
  • Book:
    The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
  • Author:
  • Genre:
  • Year:
    2020
  • Rating:
    3 / 5
  • Favourites:
    Add to favourites
  • Your mark:
    • 60
    • 1
    • 2
    • 3
    • 4
    • 5

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Imagine having a firm midsection.What if you could avoid the thousands of crunches to get there?Is it possible to stop rolling around on a dirty floor to build a rock-solid core?Yes! And, its way easier than you think.Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles.A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection.Would you rather do 1000 crunches a day? Or, 15 minutes of easy exercises you can do on your feet?With 10 simple exercises, youll get everything you need to understand and train your midsection to perfection.15 minutes per day10 exercises most anyone can do1 easy-to-use workout planAnd, your goal of getting a toned and trim midsectionYoull love this short read, because its going to make you enjoy your workouts everyday.

Dale L. Roberts: author's other books


Who wrote The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection? Find out the surname, the name of the author of the book and a list of all author's works by series.

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make
The 15-Minute Standing Abs Workout Plan
Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
Second Edition
Dale L. Roberts
2019
The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
All rights reserved
Original publication date October 17, 2015
Copyright 2015 One Jacked Monkey, LLC
Second edition publication date May 15, 2019
All photos courtesy of Kelli Rae Roberts, October 2015
No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without the permission in writing from One Jacked Monkey, LLC.
Disclaimer
This book proposes a program of exercise recommendations. However, all readers must consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. This book is intended for an audience that is free of any health condition, physical limitation or injury. The creators, producers, participants, advertisers, and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area that is used should be thoroughly inspected ahead of use as free of danger, flaw or compromise. The user assumes all responsibility when performing any movements contained in this book and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.
Want a free audiobook Would you like to have a full abs workout plan Then - photo 1
Want a free audiobook?
Would you like to have a full abs workout plan?
Then, get a free copy of The 15-Minute Standing Abs Workout Plan
When you get a free 30-day trial of Audible at this link:
US - DaleLRoberts.com/Abs
UK - DaleLRoberts.com/AbsUK
Germany - DaleLRoberts.com/AbsDE
France - DaleLRoberts.com/AbsFR
Introduction
When I was a personal trainer, I received a lot of requests to tone up and firm the mid-section. So, The 15-Minute Standing Abs Workout Plan is my best solution to easily accommodate most everyone. This book is for anyone looking to use effective abs exercises, regardless of their fitness experience. Whether youre a beginner or an athlete, if you can stand, then you should be able to perform these exercises.
Rather than spend tons of money and time on fancy exercise equipment, you have these exercises wherever you go and use them whenever you want. These standing abs exercises are excellent as active recovery between sets during a workout or as a standalone workout.
In fact, these exercises are my morning routine and combine for a tremendous go-to workout when I'm pressed for time. Doing these exercises gets my blood pumping, my energy revitalized and my day kick-started in a significant way. If youre new to working out in the morning, give these exercises a shot.
I wont make outrageous claims or promise you stellar results from these exercises. However, if you incorporate these recommendations into a daily routine, youll feel good about yourself, carry yourself better and feel accomplished once you master them.
Benefits of These 10 Exercises
When performed daily, the 10 standing abs exercises bring some advantages including:
1. A firmer midsection
2. Definition and muscle tone in the core area
3. More lung power
4. More stamina in athletic activities
5. Less risk of injury
Standing Versus Sitting or Lying Down
You burn more calories when youre standing than when sitting or lying down. When you stand, you have to activate more muscles than when youre seated or lying. If you want to get the most from your exercises, then do them standing instead of sitting or lying.
In a recent summary of a 12-year study held at the Pennington Biomedical Research Center, the association between daily standing time and death among 16,586 adults revealed standing may not be dangerous to your health. In fact, the risk of death significantly decreased with higher levels of standing as opposed to excessive sitting. This seems rather simple information everyone should know, right? Exactly!
This report further confirms what weve suspected all along. Standing is far better for your health as opposed to sitting. With the 10 standing abs exercises, youll implement movements from a standing position to strengthen your mobility or your ability to move or walk. It only makes sense if you want to function better while standing, then you should work out from a standing position. In my opinion, its highly unlikely that writhing about on the floor will do much good for your ability to stand and function from a standing position. So, stick with what sets you up for the greatest success. Stand up and exercise.
Hey, lets face it. Its not always fun to get down to the floor when you have to do a few sets of an abs exercise. Afterward, you still have to get back up to your feet. Though most active adults may not find getting up and down an inconvenience, there are some who find this movement difficult. Eliminate the extraneous work and simply stay on your feet. Then, when you have built more strength and stamina, floor exercises are complimentary to your normal exercise routine.
Using More than Your Abs
Isolated training, or specifically targeting one muscle group for exercise, isn't all it's cracked up to be. Unless youre a fitness or bodybuilding competitor, targeting one muscle in a workout isnt functional in your everyday life. You need something better suited to your lifestyle. And, the exercises need to serve multiple functions when you do them, such as:
1. Burn calories all exercises burn calories which, in turn, burns fat so you get the lean figure youve always wanted.
2. Saves time exercising should fit your schedule, so you should do something with a reasonable time investment.
3. Have the most benefits any exercise you perform should get the most results in the least time. When you utilize more muscle, you burn more calories.
4. Be safe any workout you do shouldnt compromise your safety.
5. Be functional exercise should mimic movement you would normally do throughout your day to move more efficiently and possibly decrease the risk of injury.
Though this books title insinuates only ab exercises, the 10 movements do more than isolate your abdominal muscles. When done correctly, each exercise trains a part of the core. The exercises in this book build a solid midsection while strengthening your spine in the process. And, these results have far more long-term benefits than just abs-specific training.
What is the Core?
These days, when it comes to health and fitness, the word core" is thrown around a lot. However, few people seem to know what the core is and how it pertains to their health. Additionally, once someone has a basic understanding of what the core is, not too many people know how to train it effectively.
The core, also known as the trunk, is all the major muscles that move, support and stabilize your spine. This area includes the abdominal muscles from the front of your body wrapping all the way around to the back. This includes the smaller muscles along the spinal column that aid in stabilizing and keeping your body upright.
The core muscles help you bend forward, stand upright, bend backward and sideways, twist, draw your stomach in and stabilize your spine during any movement. The overall development of your core determines what you can accomplish in your workouts. The 10 standing abs exercises address the core in many functions and directions, getting the most advantages for your core from a standing position.
Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection»

Look at similar books to The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection»

Discussion, reviews of the book The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.