Michael Healea - The Healea Method The Proven Science to Creating Your Perfect Body

Copyright 2018 by Michael Healea

All rights reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Printed in the United States of America

First Printing: August 2018

Inspired Solutions, Inc.

ISBN: 9781791380274

Ordering Information:

Special discounts are available on quantity purchases by corporations, associations, and others. For details, contact the publisher at the email address or phone number below.

Orders by U.S. trade bookstores and wholesalers.

Please contact Platinum Physiques LLC.

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DISCLAIMER

THE TECHNIQUES, STRATEGIES, and suggestions expressed in this manual are intended to be used for educational purposes only. The author and publisher are not rendering medical advice of any kind, nor is this manual intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. The author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this manual.

All of the people, Champion Competitors and Pro Competitors featured in this book are clients of Platinum Physiques. They were trained personally by Michael Healea or one of the Platinum Physiques coaches. All before and after photos and team photos were taken when they were clients of Platinum Physiques.

TABLE OF CONTENTS

INTRODUCTION

Beautifully aesthetic physique

HERE ARE A couple of the definitions of aesthetic:

* A set of principles underlying and guiding the work of a particular artist or artistic movement.

* Relating to the science of aesthetics; concerned with the study of the mind and emotions in relation to the sense of beauty. having a sense of the beautiful; characterized by a love of beauty.

There is a lot of depth in these definitions.

This is exactly what I do.

When I was a young bodybuilder (27), I was asked to judge the biggest competition in Mexico. The Mr. Olympico competition. It was like our Mr. Olympia. I had already competed in the Mr. California competition and had watched many other competitions, both professional and amateur. When you are a judge, you are taught to look for the flaws in a persons physique. The competitor with the least amount of flaws and the best symmetry, size, and definition would win the show.

At that time, I noticed that I started to look at each individual and pick out their flaws. Very quickly I realized that I did not like this about myself. So I decided at that point that I would not do this anymore and I would do the exact opposite. I started to look at each person and find the most beautiful thing about each individual that I looked at. As I continued to train people, I would see the beauty in each person. And it did not matter what they looked like, how big they were, or anything else.

Seeing people with this different eye helped me to learn how to shape and build a beautifully aesthetic physique. Not to mention the joy it brought to my heart. It also helped me to teach others to build the mind and emotions that are related to the sense of beauty you will achieve.

Each day, each session, each workout, every set and rep, you are building more than just a beautifully aesthetic physique; you are building a beautiful, strong mind and emotions.

Use this to see the beauty in yourself and others.

Michael Healea

MICHELLE DAVIS

WCOBM BROADCASTER AND FITNESS MODEL

Ive dealt with overwhelming anxiety my whole life. At one point, I couldnt breathe normally just being in public! But with the help of Michaels training, I was physically and emotionally stronger. My physique changed drastically for the better and my mind became stronger and confident. I was able to overcome my fears of anxiety, breathe normally and build the mental strength I needed to live a more fulfilling life.

LEA VENDETTA

CELEBRITY TATTOO ARTIST AND PROFESSIONAL MODEL

I have been working out my whole life to stay in shape. As a tattooed media personality, My body is my calling card. I always have to look good for events, photo shoots, media events, etc.

Michaels body shaping techniques, combined with his personalized nutrition plan, gave me the ultimate set of tools. I am getting superior results in half the time and I love it!

CHAPTER 1

WHY THE HEALEA METHOD?

AS A FITNESS professional who has been in gyms for over 30 years, I have watched many training styles and modalities come and go. Some have good diets. Some have good workout programs. But in most of these cases, there was something missing. 90% of the clients and people that I have spoken to over the last 30 years that go to a gym facility and/or workout at home want more than one thing. They want to be healthy. They want to be strong. They want to feel good about themselves. But the number one thing above all is they WANT TO LOOK amazing.

Dont misunderstand what I am saying. All the other benefits are great reasons and many people have made them their priority. But looking amazing is the biggest reason.

What if you could have all the benefits -- being healthy, being strong, super confident and look amazing?

I have the answer

I have seen people spend countless hours and thousands of dollars on workout programs and designs that did not give them exactly what they wanted, and that was to look amazing. If you look amazing, you will feel amazing. And when you look amazing and feel amazing, you will be healthy and strong.

The difference between my program and other programs is that my program provides every aspect of what you need to shape your body and to look the way that you want your body to look.

This program will also give you more strength, more functional ability, stronger bones, better health, healthier skin and hair, and a better overall look. The benefits are countless.

What is the key to success? Unlocking the key to your success and your personal fitness goal is like a combination to a safe. There are six numbers or turns that you need to achieve to unlock your potential:

Mindset

Training design (body sculpting)

Nutrition

Cardiovascular conditioning

Supplementation and hormones

Support system -- online or personal support from one of our Healea Method certified physique coaches.

Leaving out one of these six will not unlock your personal potential. Doing 90% of this program will only give you 50% results.

This is not your average lose weight and tone up program. Most of them are very cookie-cutter, one-size-fits-all kinds of programs.

There are thousands of those kinds of programs out there. The Healea Method program is very specific. I will teach you how to shape specific parts of each muscle in each muscle group. You will learn how to be strong in your mind so that you can accomplish your fitness goals. You will have a specific cardiovascular design for your body type and your workload and what your goals are.