Quentin Garrison - 10 Easy Exercises to Heal Your Hip Flexors

10 Easy Exercises to

Heal Your Hip Flexors

By

QUENTIN GARRISON

Prohipflexors.com

Copyright Quentin Garrison

All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this book is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this book has been provided for educational and entertainment purposes only.

The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book.

Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner in order to ensure you are both able and healthy enough to participate in this program.

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N o matter how mild you hip pain is, it can lead to serious issue if not taken care of properly. Hip is a strongest joint in your body with dozen of bones and soft tissues attached to it. With an aching and soaring in your lower back, performing daily chores is almost impossible.

In this eBook we have provided a detailed information about what hip flexors is and how it can be cured, through home stretches to important points that should be understood, to avoid any future hip joint pain. Anybody who is suffering from acute, or a chronic pain can get a good lot of information, provided in this eBook.

Hip flexors are the part of you that let you bend and lift your knees. They are present deep inside of your abdominal cavity, and belongs to one of the strongest muscles in your body. As show above, they are present at the center of your body, and surely they play an important role. It is not possible to live without them and surely life is like a living hell if your hip flexors are in pain and discomfort. They are very delicate muscle, their anatomy is very sensitive and fragile if not taken care properly.

You might never even thought about your hip flexors before but when they get inflamed, it can be due to many reasons. The main function that our hip joints perform is letting us carry our weight on our legs and let us move our torso in any way we want. Whether you are suffering or not from hip flexor pain, you should make a habit of doing daily exercises that uses your hip muscles.

Do you know? Athletes like runners, football players are more prone to hip flexor pain because there is a high chance for internal injury due to bad posture.

Before we discuss problems regarding hip flexors muscles, we should be aware about type of pain you may suffer in case of hip flexor problem. The discomfort and aching feeling can be felt in your upper groin region, an area at the end of your thighs, where it joins with pelvis. Hip flexors are strong muscles usually they can bear any pressure and shock but when a person specially athletes, sprint or kick by putting a lot of stress on the hip joint, that can sometimes lead to mild to severe (emergency case) hip flexor pain. Also there can be many reasons behind this, like disease, chronic pain, improper diet etc.

Well there are quiet so many factors that can lead to aching of hip flexor and usually it is persons own fault. There are some bad postures and activities that can affect your hip muscles. Some people get worried when they hear clicking noises, when they move their hip. It is not something to be worried about, it is normally due to loose cartilage at the corner of hip joint, and the only way to avoid it is proper care especially if you are above 50. We all need daily exercises, explained in chapter 2 to avoid any future hip flexor pains.

The Hip Flexors function is to flex the hip. There are many other muscles that flex your hips but two that are specifically referred to as hip flexors are:

• Psoas
• Iliacus.

A doctor will identify the real cause behind your hip flexor, identifying the right muscle which is aching is as important as differentiating between viral and bacterial fever. Psoas are sensitive inside their strong covering . But this strong wall can be shaken by bad postures or accidents.

This pain is all in the hips, and it is interesting to know that our hip flexors keep changing their size according to your current living style. If you are sitting, hip flexors will shorten up and in case you suddenly stand up to catch a ball or run for your bus, there is a high chance your hip flexors may get stretched up and later cause severe hip flexor pain.

Hip flexors help your legs to move, and with the help of your hip joints you can walk, run, play sports etc.

If Psoas is tight it attaches to the lower back and pull your hip area forward, and is one of the common cause of back pain and muscle inflation. A tight hip flexor muscle will also go a long way to deterring your bum, which means whatsoever work you are doing for it, you perhaps arent getting the anticipated results and all your daily chores are disturbed. Fatty hips are not good either , you are more prone to injuries, and lacking power of doing simple things such as walking.