Zlata Sushchik - The Sexyfit Method Your Step-by-Step Guide to Complete Food Freedom, Loving Your Body, and Reclaiming Your life

TABLE OF CONTENTS

PRAISE

Sexyfit is different, its a lifestyle, its about being proud of yourself and transforming your body into something you would look in the mirror and feel truly proud of. Im 55, and at my age I didnt think I could ever see myself as sexy. But Ive taken it on because I do feel sexy now.

Susanne Rose,

I lost pounds and got my confidence back! This is so much more than just a diet because Ive tried every diet under the sun before. Ive overcome big obstacles, like the fear of failure or investing money in myself. It turns out that with Sexyfit I could never fail because there are Zlata and the [Sexyfit] Community always there to support me, motivate me, and keep me accountable.

Amanda Kempker,

I thought I was signing up for a weight-loss program, but Ive grown so much mentally and spiritually that the weight loss is just a bonus! Im seeing my body respond in amazing, long-lasting ways that bring joy to my mind, body, and soul. Ive had such great results that I told my parents about the Sexyfit approach, and they have lost over pounds collectively at the age of 75!

Mistie Haybob,

The Sexyfit Method book and its contents are a copyright of Sexyfit Ventures.

Copyright 2017 by Sexyfit Ventures and Zlata Sushchik All Rights Reserved. Therefore, electronic, mechanical, photocopying, recording, or any other means of copying this publication is strictly prohibited; it cannot be reproduced, stored in a retrieval system, or broadcast, sold, or transmitted without prior permission of Sexyfit Ventures.

For information about permission to reproduce selections from the book, please write to Sexyfit Ventures at info@sexyfit.com

www.sexyfit.com

The Sexyfit Method Your Step-by-Step Guide to Complete Food Freedom, Loving Your Body, and Reclaiming Your Life Hardcopy ISBN 978-0-9985372-3-8 Ebook ISBN 978-0-9985372-7-6 Self Help/ HEALTH & FITNESS

The information contained in this book is designed to help men and women reach their health and fitness goals. The ideas, concepts, and opinions expressed in The Sexyfit Method book are intended to be used for educational and entertainment purposes only. Content that makes up The Sexyfit Method book is a general health improvement recommendation, and is not intended to be a substitute for professional medical advice, diagnoses, or treatment. It is imperative that before beginning any diet or exercise program, including any aspect of The Sexyfit Method book program, you receive full medical clearance from a licensed physician.

The user should always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition, and should never disregard professional medical advice or delay seeking it. Although the book outlines and details information regarding specific dietary advice, the user of this program should not rely exclusively on the information and guidelines provided here. Authors and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in the book or 21-Day Transformation Plan. Sexyfit Ventures should not be held liable for the interpretation and use of the information provided. Please note that this resource is not specifically and individually tailored. It is a framework that is a combination of personal experience, government guidelines, and, where possible, scientific research.

The documents posted in The Sexyfit Method book contain external links or pointers to information created and maintained by other public and private organizations. These links and pointers are provided for the users convenience. Sexyfit Ventures does not control or guarantee the accuracy, relevance, timeliness, or completeness of this outside information. The inclusion of links or pointers to particular items is not intended to reflect their importance, nor is it intended as an endorsement by Sexyfit Ventures of any views expressed or products or services offered on these outside sites or the organizations sponsoring the sites. Sexyfit Ventures does not endorse individual vendors, products, or services. Therefore, any reference herein to any vendor, product, or service by trade name, trademark, or manufacturer or otherwise does not constitute or imply the endorsement, recommendation, or approval of Sexyfit Ventures.

Cover and Book Design by Jenni Wierzba Editor Amy Reid Food Images/Exercise Images by Kirk Hensler and Hale Productions Food Styling by Alexis Asquith Prop Styling by Irina Georgieva

Printed in the United States of America

To my dear mother, thank you for sacrificing many things in your life to make sure I live my best.

I love you.

Gratitude

All accomplishments in life, both great and small, can be traced to the influence and efforts of many.

Katherine Woodward Thomas

I believe in miracles. And I know for a fact that they happen every day. Sometimes they come in the form of a message from a fortune cookie, or a strange coincidence, or perhaps as someone brought into your life to teach you a universal lesson. This book is the collective effort of many experiences shaped by a collection of extraordinary miracles and remarkable human beings.

I want to extend a special thank-you to many who have walked this journey with me. First and foremost, Samantha and Wyatt, thank you for your enthusiasm, open hearts, and willingness to share your knowledge without ever asking for anything in return. To Rea Bavilla and Cari Leyva, for being phenomenal pageant directors and helping shape me into the woman I am today. A huge, special thank- you to my best horrible boss Lori Brandt, for your endless faith, infectious positivity, and for being my guardian angel and for somehow always showing up in the right place at the right time. Thank you for your kindness, generosity, and your gentle nudges in the right direction. To my darling best friend Valeria, Im forever grateful for our friendship and for your constant love, support, and being my partner in crime in any endeavor, and for showing me what health and fitness are truly about. Thank you Natalie Jill and Brooks Holland, for your inspiration to share my story and for your faith in me. A special thank-you to Lori and Chris Harder, for your wisdom, commitment, and leading by example and for standing in your authentic power to do the greater good in every situation. Thank-you to my loving and kind friend Megan Gjovig, for your encouragement, loving support, and spiritual guidance. To my spiritual teachers, Eve Ellie, Andrew DeGregorio, and Gabby Bernstein, Im grateful for your courage and willingness to share your universal gifts with me and the world. Thank you for always being in the right place at the right time. Thank-you to Bobby Agron, for your kindness and your special talent of being a fantastic listener, and for your hidden talent of asking the best questions to help guide me toward all of the right answers. Thank- you to Kirk Hensler, for investing your creative super-ninja powers to create the visual experience of the Sexyfit brand, and thank-you to Alexis Asquith, for your food styling expertise to make simple food look like magazine-worthy carb cover models. Your love for your craft is infectious. To my editor, Amy Reid, thank you for your inspiration, encouragement, and magnitude of talents and for your ability to catch all of my mistakes to help me best craft my message. I appreciate you above and beyond what words can express. To my designer, Jenni Wierzba, thank you for your endless patience, creative inspiration, hard work, and dedication to the Sexyfit message, and for bringing this book to life.