Tara Stiles - Guiding Strala : the yoga training manual to ignite freedom, get connected, and build radiant health and happiness

praise for

GUIDING strla

Guiding Strala is the essential handbook to lead from a place of grace, ease, and effectiveness.

DEEPAK CHOPRA,New York Times best-selling author of You Are the Universe

In Guiding Strala, Tara Stiles generously shares the deep principles of the Strala Yoga lifestyle, thus inviting students, teachers, and leaders on a joyous journey toward more easein both body and mind.

JAMES REDFORD, writer, producer, and director for film and television, and co-founder and chair of The Redford Center

This book provides an exciting and impeccable road map for leaders of all backgrounds and pursuits. And it gives a clear process we can readily embody, for releasing tension and getting back into the flow... Whether youre leading a yoga class or a business, supporting your team or your family, Guiding Strala will uplift and enable your life, in everything you do.

RUDOLPH E. TANZI, PH.D.,New York Times best-selling author of Super Brain and Super Genes

Guiding Strala is the foundational guidebook for anyone looking to use movement as a tool to live a better, happier, and healthier life.

JASON WACHOB, founder & CEO of mindbodygreen and author of Wellth

Taras book illuminates a clear path for anyone with a call to lead themselves and others into a rewarding journey of joy and radiant well-being.

GABRIELLE BERNSTEIN, #1 New York Times best-selling author of The Universe Has Your Back

This is a wonderful resource for anyone wanting to bring healing and well-being into any aspect of self-care and leadership. I personally love the level of transformation the practice of Strala brings.

JESSICA ORTNER,New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence

Guiding Strala is full of practical wisdom on how to lead with ease and experience life from a place of deep peace. In incorporating Strala into my own practice, I found a deeper mind-body connection, and the confidence to explore the full potential for happiness and health. Taras insights will enable readers to transform their lives from the inside out.

BARB SCHMIDT, co-founder of the movement Peaceful Mind Peaceful Life and international best-selling author of The Practice

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ALSO BY

TARA STILES

STRALA YOGA:

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More Than 100 Simple, Healthy Recipes Inspired by Family and Friends Around the World

MAKE YOUR OWN RULES DIET

SLIM CALM SEXY YOGA:

210 Proven Yoga Moves for Mind/Body Bliss

YOGA CURES:

Simple Routines to Conquer More Than 50 Ailments and Live Pain-Free

Copyright 2017 by Tara Stiles

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Indexer: Jay Kreider Book design: Charles McStravick
Interior photos: Photo of Rudolph Tanzi on by Jeremiah Sullivan
Photo of Kayleigh Pleas on by Mikal McAllister
Yoga routine photos courtesy of Thomas Hoeffgen
Photo on
All other photos courtesy of Tara Stiles

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Library of Congress Cataloging-in-Publication Data

Names: Stiles, Tara, author.

Title: Guiding Strala : the yoga training manual to ignite freedom, get connected, and build radiant health and happiness / Tara Stiles.

Description: 1st Edition. | Carlsbad :

Hay House, Inc., 2017. | Includes index.

Identifiers: LCCN 2016057824 | ISBN 9781401948108 (tradepaper : alk. paper)

Subjects: LCSH: Yoga. | Mind and body. | Self-care, Health. Classification: LCC RA781.7 .S748 2017 | DDC 613.7/046--dc23 LC record available at https://lccn.loc.gov/2016057824

Tradepaper ISBN: 978-1-4019-4810-8

10 9 8 7 6 5 4 3 2 1

1st edition, May 2017

PRINTED IN THE UNITED STATES OF AMERICA