Tara Stiles - Make Your Own Rules Diet

praise for
make your own rules diet

Taras laid-back, fun approach to yoga and cooking is a refreshing relief!
She makes healthy living both accessible and enjoyable. I am a huge fan of her work
and adore her latest book, Make Your Own Rules Diet. Check it out!

KRIS CARR,
New York Times best-selling author of Crazy Sexy Kitchen

The key to true wellness, many of us are finding, is so very much about finding your own way.
With so many competing messages bombarding us, this can be nigh impossible to do and
many of us have simply lost our wellness mojo. Taras approach, however, shows how real, lasting
wellness is about being gentle and kind, shifting with ease, and creating space (my mantra
for my own wellness is all about creating spacein my schedule and also at a cellular level).
Make Your Own Rules Diet is a genuine handbook for a real wellness shift.

SARAH WILSON,
New York Times best-selling author of I Quit Sugar

This is a fantastic book! Tara Stiles effortlessly teaches you how to use a yoga mat, a meditation
cushion, and your kitchen to transform your body into the one you have always desired.
The program is stress-free, fun, and easy! Enjoy your personal journey to wellness!

DR. RUDY TANZI,
New York Times best-selling author of Super Brain, professor of
neurology at Harvard Medical School, and director, Genetics and Aging
Research Unit MassGeneral Institute for Neurodegenerative Disease

I live and work in a world thats fast paced and focuses on perfection. Im surrounded by it every day.
Tara has taught me to embrace my imperfections, love all of me, and embrace all that makes me happy.
More important, shes taught me life is a journey, not a race; slow down and go at your own pace. Its okay.

TIA MOWRY,
actress and CEO of Need Brands

Vibrant health is not a destination, but the journey of our lifetime. So how about we drop the dogma,
judgments, and worry so we can make this journey as fun, pleasurable, and exciting as possible?
Tara teaches you how with her practical tips, loving encouragement, and contagious enthusiasm.
This isnt just a book; its a liberating experience.

JESSICA ORTNER,
New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence

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Slim Calm Sexy Yoga:
210 Proven Yoga Moves for Mind/Body Bliss

Yoga Cures: Simple Routines to Conquer
More Than 50 Ailments and Live Pain-Free

Jane Fondas Workout:
Daily Yoga with Tara Stiles

Tia Mowrys Calm & Core Yoga Series with Tara Stiles

This Is Yoga

Yoga Transformation Series (with Deepak Chopra)

Copyright 2014 by Tara Stiles

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com
Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au
Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk
Published and distributed in the Republic of South Africa by: Hay House SA (Pty.), Ltd.: www.hayhouse.co.za
Distributed in Canada by: Raincoast Books: www.raincoast.com
Published in India by: Hay House Publishers India: www.hayhouse.co.in

Cover design
Karla Baker

Interior design
Charles McStravick

Photo Credits
Photo on title page by Ryan Kibler

Photos on by Andrew Scrivani

All other photos courtesy of Tara Stiles

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Library of Congress Cataloging-in-Publication Data

Stiles, Tara.

Make your own rules diet / Tara Stiles.

pages cm

ISBN 978-1-4019-4435-3 (hardback)

1. Self-control. 2. Yoga. 3. Diet. I. Title.

BF632.S75 2014

613--dc23

2014012500

Hardcover ISBN: 978-1-4019-4435-3

10 9 8 7 6 5 4 3 2 1
1st edition, November 2014