Stiles - Make your own rules cookbook: more than 100 simple, healthy recipes inspired by family and friends around the world
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- Book:Make your own rules cookbook: more than 100 simple, healthy recipes inspired by family and friends around the world
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- Publisher:Hay House
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- Year:2017;2015
- City:Carlsbad;California
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In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. Youll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain wayletting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before youan endless array of tastes and textures from all across the world!
Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy. She gently guides you through every step of the Make Your Own Rules process, from
- preparing yourself for a major shift in your mind-set
- stocking a healthy, green kitchen
- choosing handy kitchen tools and appliances
- scheduling time for...
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praise for
make your own rules cookbook
Anything Tara does, I love and trust! She is truly an inspiration.
What you see is what you get! Im in love with this book!
Eating clean and fresh has truly changed my life, and her cookbook
has helped me stay on my path!
TIA MOWRY
Tara Stiles has a knack for making everything easy, fun, and approachable
especially her cooking! Her home-cooked meals
are simple, healthy, and delicious!
JASON WACHOB,
founder & CEO, mindbodygreen
Make Your Own Rules Cookbook is filled with mouthwatering,
indulgent, gourmet-made, simple recipes that Im psyched to whip up at home.
I love how Tara celebrates people and culture around the world,
reminding us that we all have a common goal to feel fantastic and take great care
of ourselves and our loved ones with the forever fresh art of cooking.
GABRIELLE BERNSTEIN,
New York Times best-selling author
Tara makes cooking and eating really well supersimple and fun.
Blending the joy of travel, celebrating diversity of culture,
and the indulgence of a home-cooked meal,
Make Your Own Rules Cookbook satisfies not only
our deepest hunger, but also our wanderlust for life.
SEAMUS MULLEN,
chef and author
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ALSO BY
TARA
STILES
BOOKS
Make Your Own Rules Diet*
Slim Calm Sexy Yoga:
210 Proven Yoga Moves for Mind/Body Bliss
Yoga Cures: Simple Routines to Conquer
More Than 50 Ailments and Live Pain-Free
DVDs
Jane Fondas Workout:
Daily Yoga with Tara Stiles
Tia Mowrys Calm & Core Yoga Series with Tara Stiles
This Is Yoga
*Available from Hay House
Please visit:
Hay House USA: www.hayhouse.com
Hay House Austral ia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in
Copyright 2015 by Tara Stiles
Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com
Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au
Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk
Published and distributed in the Republic of South Africa by: Hay House SA (Pty.), Ltd.: www.hayhouse.co.za
Distributed in Canada by: Raincoast Books: www.raincoast.com
Published in India by: Hay House Publishers India: www.hayhouse.co.in
book design
Charles McStravick
Photo credits
Photos on
Photos on by Andrew Scrivani
Images on
Image on courtesy of Thinkstock
All other photos courtesy of Tara Stiles
All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.
The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.
Cataloging-in-Publication Data is on file at the Library of Congress
Hardcover ISBN: 978-1-4019-4436-0
10 9 8 7 6 5 4 3 2 1
1st edition, November 2015
Printed in
THE UNITED STATES OF AMERICA
For Grandma Gray & Grandma Richardson, For Showing me the best way to have a full, happy house is to keep the table and counters full with delicious dishes & snacks.
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