Stiles - Cooking to Save Your Life

When Molly called me about Kurts stroke, I knew the first thing Kurt needed was to have Molly speak life to Kurt, and to let Gods healing hand work. Five short years later, Kurt has taken all his experiences, knowledge and love, and put it to work. I believe his research in this book comes from his life experience, passion, and knowledge of good cooking. I know using this cookbook will help families and friends eat healthier to live life fully! I look forward to enjoying his research, recipes, and love of good, healthy food. As Kurts friend and a fellow chef, I am excited to see what his future brings. Kurt, God bless you, Molly, Oliver, and Cooper! John S.

Morey, Executive Chef DNC Sport Service, Bank of America Stadium Carolina Panthers I have known Kurt Stiles for 15 years. This book is a culmination of his talent, spirit, and life experience both in and out of the kitchen. Taking the lessons he has learned recovering from a stroke, his knowledge of healthy foods and ingredients, and his boundless joy and creativity in mixing it all together. Kurt has managed to present it in a way that can benefit ANYONE looking to live a healthier lifestyle. Ed Toth American musician Drummer for The Doobie Brothers I first met Kurt when he was admitted to the Acute Rehabilitation Unit following a stroke on December 17, 2008. He had been unable to get up from a chair and was unable to talk on initial presentation.

This was because the artery that supplies the left side of his brain had a sudden tear that occluded. As a rehabilitation doctor who specializes in stroke, I come across many stroke patients. Today, every 4 seconds someone will suffer a stroke. Every 40 seconds, someone will die from a stroke in our country. My typical patient is a 65-year-old male with risk factors of hypertension, hyperlipidemia, and diabetes. But Kurt was only 45 years of age, and a chef; someone who enjoyed public speaking, advocating for and creating healthy recipes.

When I first met Kurt and his wife, Molly, he had right-sided weakness and difficulty speaking. Over the next few weeks, Kurt would work hard in therapy and the right-sided weakness would be completely resolved, leaving him with difficulty of expression, i.e. aphasia. He underwent speech therapy, and diligently did his homework to improve his ability to speak. What has always surprised me about Kurt is his immense zeal for life, no matter the circumstances. Throughout the rehab course, he worked painstakingly, no matter how small the improvement.

Depression is very common following stroke, understandably. It effects up to 79% of the patients. Kurt is one of those few who kept his energy and positivity throughout the course. I continue to be inspired by his unequivocal determination not to let STROKE be a deterrent to fulfillment in life. He informs me that he is writing a cookbook, and I wish him and his family success. Dr.

Farha Ikramuddin, M.D., Kurts stroke doctor University of Minnesota Medical Center This book is probably the most important cookbook you could have in your kitchen. Chef Kurts passion for wanting to save your life should be heralded not only for his own personal experience and bravery, but the way food is intended. These easy-to-follow recipes are building a better you, and prescribing a preventative medicine that is easy to swallow. Thank you, Kurt, for caring and sharing. Chef David MacFarlane Former White House Chef Author of "Ginger: A Boys Journey from Scotland to the White House" Through his enthusiastic determination, positive attitude, and healthy lifestyle, Chef Stiles has made a remarkable recovery and is now more than ever an advocate of healthy living. Chef Stiless expert knowledge and passion for healthy living and cooking is a gift he is sharing with the world in his cookbook.

Not only are his recipes healthy, I have enjoyed his cookies and do not miss any of the unhealthy ingredients. His knowledge and artistic ability to put healthy foods together to make delicious meals is something we can all learn from. Amanda Sweeny Acupuncturist Anoka Massage and Pain Therapy One of Kurt's core believes is that learning never ends and healthy food products can only do so much. He has always been several years ahead of the industry. It is the education that goes along with this that creates a purpose for healthy food products. For this reason, it is also part of the business plan to educate those around us about healthy eating and creating a healthy lifestyle.

This is especially true as you are trying to wade through the latest information about celiac, heart disease, and diabetes. This book is a must read for any one that wants to improve their general overall health and life. This book should be read by all ages. The sooner you start the better you will feel. Mark Lemke Clinic manager at Pipe Trades Health Care Services Family Health & Wellness Centers Former Employee of Kurt Stiles and Close Personal Friend In this book, you will feel Chef Kurts passion for healthy eating. His approach is a blend of the scientific with the alternative, which he treats as complementary approaches to nutrition.

The science of food allergy has been advancing by leaps and bounds. As his allergist, he has asked me to provide comments on the content, which I have been honored to do. You will learn a great deal from Kurt. Richard J. Morris, M.D. Kurt's Allergy Doctor Allergy and Asthma Care, P.A.

Kurt, you've been a blessing in disguise in our lives and God has used your courage to strengthen our relationship with Him and each other. We love you as a brother in Christ and wish you a successful journey on this new chapter of your life. Eli and Lisa Regalado Mad Hatter Agency Little did we know what we were getting ourselves into at the beginning of this project. But from day one, it has been an education. Amanda and McKenna are both graduates of Southwest Minnesota State University (SMSU) with a bachelors degree in Professional Writing and Communications. Amanda specialized in graphic design, while McKenna specialized in literature.

They worked together at the student newspaper, in the writing center, and on a number of class projects. Needless to say, they work well as a team. McKenna was the odd one out on this project, bringing a perspective of the amateur cook to the project. Prior to attending SMSU, Amanda received a degree in baking and pastry arts from Johnson & Wales University, and continued to be involved in the culinary arts with the Culinology program at SMSU. She helped with a number of events catered by the Culinology students. Amanda Paine & McKenna Carr Editors Over two years ago, during my stroke recovery, I began to write a classic cookbook, my stroke story, my recovery, and the changes I made to my lifestyle.

After the stroke, I spoke two words. Three years later, I still found myself at a loss for words and writing was difficult, too. I hired three students (now graduates) from SMSU's Culinology & Professional Writing and Communication programsRoss Kuchta, Amanda Paine, and McKenna Carrto help test the recipes, take pictures, edit and design the cookbook, create new logos and a website, and set up social media accounts. A lot of work70% of the cookbook help was from students! Im humbled to read OUR cookbook! In fact, I will be donating $1 per book to SMSU Culinology Foundation for scholarships. Thank you from the bottom of my heart. God speed, my friends, Ross, Amanda, and McKenna.