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Petersen - Cooking with Chef Brad-Favorite Pressure Cooker Recipes

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Petersen Cooking with Chef Brad-Favorite Pressure Cooker Recipes
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The benefits of pressure cooking are phenomenal, says Chef Brad Petersen. Its easy, safe, and saves time and money. Most important of all, foods prepared in a pressure cooker taste great while maintaining optimal nutrition. This cookbook is packed with some of Chef Brads all-time favorite pressure cooker recipes. Included is Chef Brads formula for Pressure Cooker Meals in Minutes, along with cooking time charts for various grains, meats, rice, and vegetables. Discover some of Chef Brads secrets to more healthful cooking in Cooking with Chef BradFavorite Pressure Cooker Recipes.

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Cooking with Chef Brad
Those Wonderful Grains!
Favorite Pressure Cooker Recipes
By Brad E Petersen

MemoryMaker Productions

MemoryMaker Productions
Mapleton, Utah

Cooking with Chef Brad Those Wonderful Grains!
Favorite Pressure Cooker Recipes

2015 by Brad E Petersen
All rights reserved. No partof this work covered by copyright may be used, reproduced, scanned, stored in aretrieval system or transmitted in any form or by any means, electronic,mechanical, photocopying, recording, or otherwise without prior writtenpermission of the copyright holder, except brief quotations used in a review.

Limit of Liability/Declaimerof Warranty: The intended purpose of this book is to educate and entertain. Theauthor and MemoryMaker Productions shall have neither liability norresponsibility to any person or entity with respect to any loss or damagecaused, or alleged to have been caused, directly or indirectly, by theinformation contained in this book, including but not limited to consequential,special, incidental or other damages. Although the author and publisher haveapplied their best efforts in preparing this book, they make no representationsor warranties with respect to the accuracy or completeness of the contentstherein and specifically disclaim any implied warranties of merchantability orfitness for a particular purpose. No warranty may be created or extended bysales representatives or written sales materials. The advice and strategiescontained herein may not be suitable for a given situation. Seek professionaladvice when deemed appropriate.

First printed edition published 2007
Second printed edition published 2011

ISBN:978-1-936992-18-8

For questions aboutingredients and recipes, check Chef Brads website, www.chefbrad.com , or email chef@chefbrad.com.

Cover design: MarianneMcKnight
Cover Photo: Bonnie M. Sorensen and Heather Smith

Pressure Cooking is Back!

In todays fast-paced world, we desperately need to be

able to prepare foods that save time, taste great and are

nutritious. Pressure cooking is back in style better ,

and safer than ever before!

Save Time and Add Flavor and Nutrition with Pressure Cooking
Contents
Landmarks
Meet Chef Brad
W ith decades of experience in the food industry Chef Brad E Petersen is a - photo 1

W ith decades of experience in the food industry, Chef Brad E Petersen is a leading authority on grains. He is passionate about promoting the benefits of combining, or fusing, grains and beans to a variety of dishes to add optimal nutrition and flavor.

Chef Brad has established and operated cafs, restaurants, a catering business, a kitchen store and a consulting business. He has hosted cooking seminars, authored cookbooks, taught countless classes and was featured on his own television cooking show.

A native of Arizona, Chef Brad enjoys spending time with his family and creating fond food memories in the kitchen.

Dear Friends,

Pressure cookers make cooking a pleasure!

Thankfully, gone are the days of hiding when the top of the pressure cooker starts to hiss and sputter. I remember, as if it were yesterday, the sound of the pressure cooker rattling and Mom sending us running to turn down the heat before the thing blew up. I grew up terrified of pressure cookers. Rest assured, however, todays pressure cookers are safe and add such enjoyment to your cooking. I couldnt live without my pressure cooker!

I should underline the fact, however, that all pressure cookers are not created equal . While there are some excellent brands of both stovetop and electric pressure cookers out there, others are of inferior quality. So, do you homework before buying one.

I love the convenience of having a large pot that plugs in anywhere and has so many uses. The electric pressure cooker takes the guesswork out of pressure cooking. With its built-in thermostat, all you do is place the lid on, bring up the pressure then turn down the heat until the light goes off. Before you know it, dinner is ready!

The main thing that I love about pressure cooking is it allows me to cook foods that are healthful . Take beans, for instance. Beans are packed with nutrition. Theyre high in fiber and natural toxin cleansers for the body. Beans cooked in the pressure cooker cook fast and taste great.

From Sunday dinner to a quick soup, pressure cooking is the best way to prepare foods quickly and at the same time not compromise flavor. So, plug in your pressure cooker and discover that...

Eating healthy never tasted so great!

Chef Brad

Pressure Cooking Basics

Y our electric pressure cooker will be a great asset to you in your kitchen. I believe it will improve your quality of life by saving you time while youre eating more healthful, tastier food. The electric pressure cooker is so easy to use. It frees up stovetop space, travels well and is a very versatile piece of kitchen equipment.

High pressure is used for meats, grains, beans and hard vegetables. Low pressure is used for lighter foods, like fish, vegetables and pastas. A trivet is used when you want to keep things off the bottom of the cooker, like while you steam vegetables or make bread pudding.

To get started, turn up the heat, place your food in the pressure cooker and stir to prevent scorching. Once the liquid is simmering, place the lid on and let the pressure cooker come up to pressure. If youre using an electric pressure cooker, the lid will lock and the countdown will begin. If youre using a stovetop pressure cooker, set the heat to maintain pressure and set your timer to remind you to turn off the pressure cooker when the food is cooked. If youre using an electric pressure cooker, dont worry about these thingsthe pressure cooker will do it on its own. Keep in mind that temperatures can be subject to changes in altitude.

There are two methods for releasing the pressure once the food is cooked:

Natural Release: When using a stovetop pressure cooker, turn heat off and let pressure release naturally. For an electric pressure cooker, allow the unit to remain on warm; the temperature will gradually begin to drop.

Quick Release: For a stovetop pressure cooker, remove pressure cooker from stove, place it in the sink and run cool running water over it. For an electric pressure cooker, open the release valve and release pressure quickly.

Remember that while the pressure is up, the food is cooking. The natural release method is used when extra cooking time is required. For example, you can place potatoes in the cooker, bring it up to high pressure and turn off the cooker. By the time the pressure is down, the potatoes are done. The quick release method is great for adding ingredients and continuing the cooking process. For example, cook a pot roast for forty-five minutes, add the potatoes and carrots and replace the lid to cook for the remaining time.

Enjoy your pressure cooker and remember that it can reduce the cooking time as much as seventy-five percent. It is easy to convert recipes from stovetop to pressure cooking, or from crock pot to pressure cooker. You will be amazed at how much better your food tastes and how quickly the foods you love can be prepared.

Why Pressure Cook
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