Ilchi Lee - 11 July
Here you can read online Ilchi Lee - 11 July full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 11 July 2016, publisher: Best Life Media, genre: Science. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
11 July: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "11 July" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
The Secret to Health Is in the Belly ButtonYour belly houses about 26 feet of intestine, about a third of the bodys blood volume, over 300 million neurons, and more than 300 species of gut microbes, and its responsible for about 75 percent of the bodys immunity. Your health can easily decline if this major area of your body remains stagnant.By simply and repeatedly stimulating the center of it allyour belly buttonyou can pump more energy and vitality into your life.In this latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your bodys innate wisdom so you can best take care of your health for a long and happy life.The benefits of Belly Button Healing Include: Increased blood and energy circulation Boosting your energy and vitality Quieting your mind and gain clarity Enhanced digestion and detoxification Relief of pain and stiffness Improved immunity
Ilchi Lee: author's other books
Who wrote 11 July? Find out the surname, the name of the author of the book and a list of all author's works by series.
The Total Evolution
Vaccariello Liz
11 July — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "11 July" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Light
Font size:
↓
↑
Reset
Interval:
↓
↑
Bookmark:
Make
459 N. Gilbert Rd. Suite C-210 Gilbert, AZ 85234 www.BestLifeMedia.com (480) 926-2480
Copyright 2016 by Ilchi Lee
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without permission in writing from the publisher.
Please understand that this book is not intended to treat, cure, or prevent any disease or illness. The information in this book is intended for educational purposes only, not as medical advice. Always check with your health professional before changing your diet, eating, or health program. The author and publisher disclaim any liability arising directly or indirectly from the use and application of any of the books contents.
First paperback edition: June 2016
Library of Congress Control Number: 2016941961
ISBN: 978-1-935127-91-8
Photo Permissions Acknowledgments
Page 14 iStock.com/blackjake; Cover, Page 124 iStock.com/PeopleImages
Contents
If you don't take care of your body, where are you going to live?
Unknown
Introduction
Take an Interest in Your Belly Button
For the past 35 years, I have been exploring different ways of helping people achieve an optimal state of well-being. All of these methods are designed to maximize the natural healing powers of the human body, and they combine the principles and methods of Eastern energy study with modern brain science. My programs include familiar, basic methods, such as breathing, meditation, qigong, yoga, and energy healing, as well as more unique exercises, such as Brain Wave Vibration and LifeParticle training. Collectively, these methods comprise my Brain Education five-step program, which is designed to maximize the human brains potential.
During the process of creating these methods, my mind was focused on just one question: How can I create an easy and simple method that anyone can quickly learn and benefit from? From the answers Ive found, Ive developed many mind-body training methods that are extremely effective, but that can be learned by anyone with a minute to spare. For example, Brain Wave Vibration stabilizes brain waves and improves focus with just simple shaking of the head, and Toe Tapping improves energy and blood circulation, and relaxes the whole body as one taps the toes together.
In the process of researching principles and methods for healing the human body, I have developed a keen interest in the belly button. I first noticed the potential of the belly button when I developed digestive troubles. When I massaged my abdomen and pressed my belly button, I discovered that my stomachaches stopped. Additionally, when I pushed specific areas of my belly button after I hurt my lower back, I found that it relieved my pain, allowing me to recover more rapidly.
Based on these experiences, I began teaching Belly Button Healing whenever I met people who needed help with their health. Particularly in my retreats and workshops over the last several years, Ive used pain points found around the navel to determine the physical state of participants who were having health problems. After applying Belly Button Healing methods, many participants found relief or even complete reversal of their symptoms. That is why I felt the need to write this bookso that everyone can get a similar benefit.
Many people, unable to manage their own health, rely on drugs, hospitals, or specialists. We certainly should get help from specialists when we need it, but our first line of defense should be our bodies natural healing ability. This means adopting a healthy lifestyle that strengthens our vitality and immunity. The tips youll discover in this book are meant to accentuate the benefits of other healthy habits, such as sufficient exercise and a balanced diet.
A Way to Become Closer to Yourself
Belly Button Healing is also a way to become closer to yourself. If you do Belly Button Healing for a while, youll deepen your understanding of your own body. Youll become more aware of where you feel pain in your body, where you feel cold or warm, and whether your energy and blood are circulating well. You will begin to notice the depth and length of your breathing, and whether your mind and body are relaxed. As you experiment with experiences like these, you will feel the changes that come with doing Belly Button Healing. You will be able to communicate with your body, and you will learn how you should manage and care for it. Additionally, through deep Belly Button Breathing, you will experience your own life energy, along with deep stability and peace, as you are connected with the Source of life.
In our times, personal relationships are growing more difficult. Belly Button Healing, however, is a simple way to become closer to other people. You can teach it to the people around you, and your family members can take turns performing Belly Button Healing on each other. It is as simple and as fun as playing a game together. Trust and bonds of affection naturally grow deeper between the person giving and the person receiving Belly Button Healing through the healing power of touch. And you might communicate more readily with each other as you talk about how you are changing from Belly Button Healing.
Beyond Self-Healing
I hope that as you share Belly Button Healing, it will spread widely as an approach to health that we can practice in our daily lives, as a method of true healing that links mind to mind and heart to heart, instead of remaining at the level of self-healing. What we feel as we heal each otherpure love that wishes for the other person to become healthier and happieris our starting point for healing ourselves and our relationships. Looking at the bigger picture, I believe that this is the secret for healing our suffering world. When people with such hearts come together, they will be able to heal society and the Earth.
People who want to care for others in the way they care for themselves are gathering to take part in a global Earth Citizen Movement. I earnestly hope that Belly Button Healing will be used actively as a simple, yet powerful method to promote health, and to heal the Earth. Belly Button Healing is a truly powerful tool that not only lets anyone experience immediate effects, but allows them, through deep breathing, to experience their deep inner nature. There is hardly anyone in this world without a navel. Few people, however, know the true significance of the belly button. The navel, which contains the amazing principles of life, is a button for promoting natural healing and vitality, a button through which we can connect with people and the world.
Take an interest in your belly button, starting right now, at this moment. Press your belly button whenever you get the chance. Experience a deeper connection with yourself through your belly button. Profound, holistic healing and transformation will begin in the center of your body, which will in turn spread to your whole life and to the whole world.
April 2016
Ilchi Lee
Ilchi Lee
Part 1
Light
Font size:
↓
↑
Reset
Interval:
↓
↑
Bookmark:
Make
Similar books «11 July»
Look at similar books to 11 July. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
The Total Evolution
Vaccariello Liz
Reviews about «11 July»
Discussion, reviews of the book 11 July and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.