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Hector Garcia - The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

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Hector Garcia The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way
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The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way: summary, description and annotation

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Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art ofichigo ichie(pronounced itchy-GO itchy-A), from the bestselling authors ofIkigai.
Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phraseichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or ceremony of attention, whose intricate rituals compel us to focus on the present moment.
From this age-old concept comes a new kind of mindfulness. InThe Book of Ichigo Ichie, you will learn to...
*appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing theyll have to wait a whole year to see them again;
*use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future;
*be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives;
*useichigo ichieto help you discover yourikigai, or lifes purpose--because its only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness.
Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key isichigo ichie.

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PENGUIN BOOKS An imprint of Penguin Random House LLC penguinrandomhousecom - photo 1
PENGUIN BOOKS An imprint of Penguin Random House LLC penguinrandomhousecom - photo 2

PENGUIN BOOKS

An imprint of Penguin Random House LLC

penguinrandomhouse.com

Copyright 2019 by Hctor Garca and Francesc Miralles

Translation copyright 2019 by Charlotte Whittle

Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.

Originally published in Spanish as Ichigo-Ichie: El arte japons de vivir momentos inolvidables by Penguin Random House Grupo Editorial, Barcelona, 2019

Image credits: p. 21: The Sumida Embankment in the Eastern Capital from Hiroshiges Thirty-six Views of Mount Fuji woodblock print series (1858), via Wikimedia Commons; p. 29 and p. 186: Hctor Garca and Francesc Miralles; p. 53: Image by Mohamed Hassan, via Pixabay. p. 101: Courtesy of Phil Libin. All rights reserved. p. 106: Woodblock print from Toshikata Mizunos A Tea Ceremony Periwinkle series (1897), via Wikimedia Commons. p. 137: Adapted from an image by MesserWoland, via Wikimedia Commons.

Library of Congress Cataloging-in-Publication Data

Names: Garca, Hctor, 1981 author. | Miralles, Francesc, 1968 author. | Whittle, Charlotte, translator.

Title: The book of ichigo ichie: the art of making the most of every moment, the Japanese way / Hctor Garca and Francesc Miralles; translated by Charlotte Whittle. Other titles: Ichigo-Ichie. English Description: [New York]: Penguin Books, [2019] | Originally published in Spanish as Ichigo-ichie: el arte japons de vivir momentos inolvidables by Penguin Random House Grupo Editorial, Barcelona, 2019. Identifiers: LCCN 2019026010 (print) | LCCN 2019026011 (ebook) | ISBN 9780143134497 (hardcover) | ISBN 9780525506287 (ebook) Subjects: LCSH: Mindfulness (Psychology) | Quality of life. | Conduct of life. | Happiness.

Classification: LCC BF637.M56 G37 2019 (print) | LCC BF637.M56 (ebook) |

DDC 158.1dc23

LC record available at https://lccn.loc.gov/2019026010

LC ebook record available at https://lccn.loc.gov/2019026011

Version_1

Before beginning to study the sacred texts and constantly singing the sutras, the student should learn to read the love letters sent by the snow, the wind, and the rain.

IKKY, Zen master

CONTENTS
Prologue: In an Old Tearoom

On the afternoon that, though we didnt yet know it, this book was about to be born, a storm was battering the narrow streets of Gion, in the heart of Kyotohome of the last remaining geishas, among other mysteries. We found refuge in a chashitsu, a teahouse, which was empty because of the downpour.

Sitting at a low table beside the window, we noticed that the torrent of water rushing down the narrow street was sweeping with it sakura petals from blossoming cherry trees.

Spring had sprung and summer was on its way, and soon nothing would be left of those white petals that inspired such passion in the Japanese.

An elderly woman in a kimono asked us what we would like, and we chose the most special variety of tea on the menua gyokuro from Ureshino, a place in the south of Japan where the best tea in the world is said to be grown.

As we waited for the steaming teapot and the cups to arrive, we shared our impressions of Japans former capital. We were amazed that there were two thousand temples in the hills surrounding the city, whose population is smaller than that of Philadelphia.

Then we listened in silence to the rain pounding the cobblestones.

When the old woman returned with the tray, the teas fragrant aroma roused us from that brief and pleasant torpor. We lifted our cups to see the bright green infusion before savoring the first sip, which tasted both bitter and sweet.

At that very moment, a young woman riding a bicycle while holding an umbrella passed by the old teahouse and smiled shyly at us before disappearing into a narrow street.

It was then that we each looked up and discovered the wooden plaque on a dark brown pillar. It bore this inscription:

We set about deciphering those characters, pronounced ichigo ichie, while the damp wind swayed a small bell hanging from the eaves of the teahouse, making it ring. The meaning of ichigo ichie is something like this: What we are experiencing right now will never happen again. And therefore, we must value each moment like a beautiful treasure.

This message perfectly describes what we experienced that rainy afternoon in Kyotos old town.

We began to talk of other unique, unrepeatable moments like that one, to which perhaps we hadnt paid enough attention because we were too concerned with the past, the future, or the distractions of the present.

A student walking through the rain, carrying a backpack and fiddling with his cell phone, provided a clear example of the latter and reminded us of a quote by Henry David Thoreau: As if you could kill time without injuring eternity.

That spring afternoon, in a sudden flash of inspiration, we understood something that gave us food for thought in the months to come. In our age of complete distraction and our culture of instant gratification, when we often fail to listen, and engage only superficially with our surroundings, each person contains a key that can open the door to attention, harmony with others, and love of life.

And that key is called ichigo ichie.

In the pages that follow, we will share a unique and transformative experience, discovering how to make each and every instant the best moment of our lives.

Hctor Garca and Francesc Miralles

Ichigo Ichie

The Japanese characters that make up this books central concept dont have an exact equivalent in English, but lets look at two interpretations that will help us to understand them.

Ichigo ichie can be translated as Once, a meeting and also as In this moment, an opportunity. What this means to tell us is that each meeting, everything we experience, is a unique treasure that will never be repeated in the same way again. So if we let it slip away without enjoying it, the moment will be lost forever.

These characters mean

(one)

(time) / (period of time)

(one)

(meeting / opportunity)

The Gates of Shambhala

A Tibetan legend illustrates this concept very clearly. The story goes that a hunter was pursuing a deer across the frozen peaks of the Himalayas when he came upon an enormous mountain split in two, allowing him to see what was on the other side.

Beside the opening in the mountain, an old man with a long beard beckoned to the startled hunter to come closer and see.

The hunter obeyed and peered into the vertical crack that was just wide enough for one man to pass through. What he saw left him breathless.

On the other side of the opening was a fertile garden, bathed in sunlight and seeming to go on forever. Children played happily among trees laden with fruit, and animals frolicked freely in a world filled with beauty, serenity, and abundance.

Do you like what you see? the old man asked when he saw the hunters amazement.

Of course I like it... this must be paradise!

Indeed, it is, and you have found it. Why dont you come in? Here, you can live happily ever after.

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