Collins - Vagus Nerve: Activate your Vagus Nerve,unleash your bodys natural ability to healing yourself. Self Help guide with excercises for anxiety,depression and trauma.

Vagus Nerve: Activate your Vagus Nerve,unleash your bodys natural ability to healing yourself. Self Help guide with excercises for anxiety,depression and trauma. — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Vagus Nerve: Activate your Vagus Nerve,unleash your bodys natural ability to healing yourself. Self Help guide with excercises for anxiety,depression and trauma." online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

1234567...21

VAGUS NERVE

ACTIVATE YOUR VAGUS NERVE AND UNLEASH YOUR BODY'S NATURAL ABILITY TO HEALING YOURSELF. A SELF HELP GUIDE WITH EXERCISES FOR ANXIETY, DEPRESSION AND TRAUMAS FOR REWIRING YOUR BRAIN.

Copyright 2020 - All rights reserved.

The contentcontained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect,which areincurred as aresultof theuseofinformation contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Published by K.D. Clive Collins

Table of Contents

Chapter1: How Can Stress and Anxiety Affect Your
Body And Life?.......................................................................10
Chapter2: Inflammation, and What a Stimulated Vagus Nerve
Can Do About it .....................................................................14
Chapter4: Causes of Anxiety, Depression, And
Inflammation ........................................................................ 35

Introduction

If you havent heard about this nerve before, dont worry. While its existence has been known for some time, doctors and researchers didnt really understand it until recently. Modern research conducted on this nerve has led to many interesting discoveries.

So, what is the vagus nerve?

The name vagus is Latin for wanderer. This means that the vagus nerve wanders and meanders throughout the body. It is a cranial nerve that runs throughout the entire body. It is associated to the parasympathetic nervous system (PNS). As such, it is the main highway by which the Central Nervous System (CNS) communicates with the PNS. As such, it is tremendously important in regulating all of the essential bodily functions that the PNS regulates.

Given the fact that it is so important, it is surprising just how overlooked this nerve actually is. So, sit tight because we are going to be discussing quite a bit of information here. You will surely find this to be insightful as well as fascinating.

We will begin by looking deep into two crucial components of the vagus nerve, the Pneumogastric Nerve and the Ventral Branch of the vagus nerve.

The Pneumogastric Nerve
Before modern research on the vagus nerve was conducted, the name it commonly received was the pneumogastric nerve. It had earned this designationsincethevagusnerve is responsible for the regulation of the heart, lungs and digestive tract.

As the pneumogastric nerve is responsible for ensuring the proper functioning of these systems through the PNS. The PNS relies on thepneumogastric nerve to relay the rightinformation to and from the CNS and the brain. Yet, the fact that the pneumogastric nerve starts in thebrain and works its waydown into the lungs, heart and digestive tract, it essentially becomes one of the most important neural networks in the body. Needless to say, that if something goes haywire in the pneumogastric nerve, it can lead to serious consequences in the rest of the body.

The pneumogastric nerve begins in the brain and leaves through the medulla oblongata. Then, it basically runs straight through the middle of the body down the neck, chest and into the abdomen. The pneumogastric nerve has ramifications, or branches, that touch upon the main organ systems described earlier.

First, the pneumogastric nerve connects into the laryngeal nerve and then curves around the subclavian artery so that it emerges between the trachea and the esophagus. This is where it is able to regulate the functioning of the lungs. As such, this nerve enables the PNS to regulate breathing.
Next, the nerve runs down from the subclavian artery into the superior vena cava. From there, it moves on onto the bronchus before settling into the vagal trunk that passes through the diaphragm. It also connects into the carotid artery in which then allows it to link with the cardiac tissue. This is the point at which the pneumogastric nerve enables the PNS to hook up with the heart.

As the pneumogastric nerve makes its way down the esophagus and through the diaphragm, it is now able to link up with the digestive tract. This is what permits the PNS to regulate digestion.

As you can see, the pneumogastric nerve is truly an intricate piece of hardware which enables the PNS to regulate some of the most complex bodily functions. Needless to say, the body would not be able to function adequately without the pneumogastric nerve.

The pneumogastric nerve has the following branches which serve as means of communication among the entire routing of this nerve:

Anterior vagal trunk
Branches to the esophageal plexus
Branches to the pulmonary plexus
Hering-Breuer reflex in alveoli
Inferior cervical cardiac branch
Pharyngeal nerve
Posterior vagal trunk
Recurrent laryngeal nerve
Superior cervical cardiac branches of vagus nerve
Superior laryngeal nerve
Thoracic cardiac branches

These branches are what enables the pneumogastric job to do its job effectively. When the system is firing on all cylinders, the communication flows effortlessly and regulation happens without a hitch. However, when there is a disruption in communication, or if the pneumogastric nerve becomes altered in any fashion, disruptions may occur leading to any number of potential medical conditions. Later on, we will dig deeper into these conditions.

The Ventral Branch of the Vagus Nerve

The emergence of Polyvagal Theory has allowed for a deeper understanding of the nervous system and its effects on the overall wellbeing of the body. Generally speaking, the vagus nerve is considered as one mega-unit which regulates a number of vital biological systems. We have covered this in-depth throughout the book.
At this point, we can dive straight into the discussion of Porges Polyvagal approach explains theeffectofthe vagus nerve on the body. Since the vagus nerve is at the forefront of the PNS, it has a calming effect on the SNS.

Lets elaborate on that point further.

For instance, a person has been involved in a minor car accident,afender-benderifyouwill.Theincidentitselfisrather stressful though it does not bear any major consequences. As such, the individual is just shaken up and in need of some rest in orderto get over whathas occurred. In this example, the SNS kicked into high gear at the occurrence of the accident since the brain perceived a potential threat, that being the car accident. After closer inspection, there were no injuries, and everything proved to be rather innocuous.

Next page

1234567...21

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Vagus Nerve: Activate your Vagus Nerve,unleash your bodys natural ability to healing yourself. Self Help guide with excercises for anxiety,depression and trauma.»

Look at similar books to Vagus Nerve: Activate your Vagus Nerve,unleash your bodys natural ability to healing yourself. Self Help guide with excercises for anxiety,depression and trauma.. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Amy Kingswood

Vagus Nerve: Beginners Guide: How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life.

D. Richard Cruz

Polyvagal Theory: How to Activate your Bodys Natural Healing Power to Reduce Anxiety, Trauma, Depression, Chronic Disease and PTSD

Wendy Hayden

The Vagus Nerve Gut Brain Connection

Eden Elliot

Vagus Nerve,10 Simple Excersises to Activate Your Bodys Innate Healing Power

Habib

Activate Your Vagus Nerve: Unleash Your Bodys Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression

Porges

Vagus Nerve: 2 BOOKS IN 1. Vagus Nerve & Daily Vagus Nerve Exercises. A Complete Self-Help Guide to Stimulate Vagal Tone. Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma

Sander

Daily Vagus Nerve Exercises: A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation with Practical Exercises to Release your Bodys Natural Ability yo Heal

Smith

Vagus Nerve Exercises: This Guide Will Teach You the Secrets to Activate Your Natural Healing Power Through Vagus Nerve Stimulation.Improve Your Ability to Overcome Anxiety,Depression,Trauma and More

Caroline Robertson

Vagus Nerve: Activate the Healing Power of Your Vagus Nerve and Unlock Powerful Natural Relief for Anxiety, Depression, and Chronic Illness

Andrew Gray

The Vagus Nerve

Marcus Porges

Vagus Nerve Activate the Power of The Vagus Nerve and Heal Yourself

Navaz Habib

Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression

Discussion, reviews of the book Vagus Nerve: Activate your Vagus Nerve,unleash your bodys natural ability to healing yourself. Self Help guide with excercises for anxiety,depression and trauma. and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.