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VAGUS NERVE

2 BOOKS IN 1

VAGUS NERVE & DAILY VAGUS NERVE EXERCISES

A Complete Self-Help Guide to Stimulate Vagal Tone.

Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma

Marcus Prg

Copyright 2019 By Marcus Prg All Rights Reserved

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is, it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

Table of Contents

INTRODUCTION

What th vgu nrv nd wh t so important?

Sml put, th vagus nerve the commander-in-chief of ur inner nerve center, regulating all f ur major rgn. Th th lngt rnl nrv, which trt n th brn jut behind th r nd nnt to ll th bd' mjr rgn. It nd fbr frm ur brn-tm to ll f ur visceral rgn, and is ltrll th commander f your inner nrv center, communicating nerve mul t vr organ n ur bd. Th wrd vgu ltrll mn "wndrr", because it wanders thrughut th bd frm the brn ll th w t th frtlt rgn, hitting vrthng in between. When t m t mnd-bd connection, th vagus nrv is monumental, since t reaches all the major rgn xt for the drnl and thrd glnd.

Th is an mrtnt nrv t vr organ t n contact with. It is wht hl control nxt nd drn n the brn. Hw w connect wth one nthr is ll related t th vagus nrv its tthd to nrv tht tune our r t h, it coordinates ntt, and th whh rgult expressions. This nrv also h the wr to affect proper hrmn rl n the bd whh k ur mntl nd physical tm healthy.

It th vgu nrv tht rnbl for nrng stomach dt nd dgtv juice secretion for ease n dgtn n th tmh. Whn tmultd, t can l help u t brb vtmn B12. Whn t not working rrl, u n thn expect t have serious gut u uh Colitis, IBS, nd R-flux, jut t name a fw. Rflux issues are du t a vgu nerve u because the t l ntrl th hgu. It' th mrr reflex f th hgu tht u ndtn lk Grd nd Rflux.

Th vagus nrv l hl ntrl the heart rt nd bld rur, rvntng hrt d. Whl in the lvr and nr, t' this nrv tht controls bld glu bln, rvntng dbt. Whn t passes through the gllblddr, the vgu nrv hl to release bl, whh wht t ur bd n eliminating txn nd brkng dwn ft. While n th blddr, t' th nrv that rmt gnrl kidney funtn, increasing bld flw, thereby mrvng fltrtn n our bd. When th vgu nrv gets t th spleen, tvtn will rdu inflammation in all trgt rgn. Th nrv vn has the power t control frtlt and rgm in wmn. An inactive r blkd vgu nrv n wrk hv throughout th mnd nd bd.

Nw that we knw that the vgu nrv is nntd t ll th mjr rgn nd rr funtnng of th organs, w n l nlud tht any disorder, lln, r d f th mind, bd, or spirit, can b rvrd r vn cured by tvtng nd tmultng th vgu nrv. S u wll indeed tv fft from vgu nrv stimulation on issues uh as nxt drdr, hrt d, hdh nd mgrn, fbrmlg, lhl addiction, circulation, gut issues, mmr u, md disorders, MS, nd vn nr.

Thr are mn dumntd ways t stimulate th vagus nrv such ngng or hntng, laughter, g, meditation, brthng exercises, xr n gnrl, nd und jut to name a few. Singing nd lughtr wrk th muscles t th bk f your throat whh activates th nrv. Mld exercising and xrng n general nr gut flud whh mn tht the vagus nerve has bn tmultd. A rgmntd Yoga practice n l increase tvtn f th nrv due to th movements but l the Meditation nd OMng hl tmult th vgu nrv. All of th w u n u tmult th vgu nrv hv n thng n mmn: Sund!!

Fndng f rnnt frequency f organs happening worldwide b doctors to aid n vbrtng the body back into a tt of hlth, nd transfuses lln nd d uh nxt, PTSD, mgrn, drn, mmr u, hrn n, l disorders, nd vn nr. "You n rll lk at d a frm or dhrmn," Dr. Gnr drtr of nlg at the Strang-Cornell Cnr Prevention Cntr n New Yrk, nd uthr of Sund f Hlng. "W know that und nd mu have profound fft on th immune tm, whh clearly do hv a lot t d with cancer."

Thr w l a tud in April f 2016, tht nvlvd patient with Alzhmr' Disease. Rrhr frm th Unvrt of Trnt, Wlfrd Lurr University, and the Brt Cntr Htl ndutd a study f these tnt in dffrnt tg f th d, ubjtng them to und multn t 40 hertz. Th ntd "rmng" rult wth gntn, lrt, and lrtn. L Brtl, n of the uthr f th fndng ttd tht,"Prt f th brn appear t b t th m communication frequency, and tht frun about 40 Hz. S when you hv a deterioration f that whn you hv too lttl of it th tw rt f th brn that want t tlk t each thr, like the thlmu nd th h mu, th hrt trm mmr to th long-term mmr, th n't tlk t each thr, th wn't mmunt, u won't hv long-term memory." Bartel explained tht th und-multn trtmnt t 40 Hz leads t n "nrd" frun, whh llw "rt f th brain t tlk t h thr again."

One f school of thught comes frm a Frnh otolaryngologist, Alfrd A Tomatis, who blv tht th rmr funtn of the ear is t provide ll th ll of th body wth electrical stimulation, thereby "toning up th whl tm and imparting greater dnmm t the humn bng" (Tomatis. 1978) H blv that sounds abundant in high hrmn r ndrd hrgng und, and sounds bundnt n lwr tones r considered t be discharging und. Tomatis lmd t hv ufull treated a wd vrt of lln thrugh und bu th wr ll rltd t u wth th inner r. Jut a fw f th u h' ufull treated wr tuttrng, drn, ADD, nntrtn u, nd drdr related t bln.

Thr another tud tht uggt tht the Tmt Method is urtv to assisting children wth ADD. "Rult revealed statistically gnfnt mrvmnt fr th Tomatis when compared t th nnTmt gru: the xrmntl group hwd th significant mrvmnt in rng d, hnlgl wrn, hnm ddng ffn when reading, behavior, nd auditory ttntn."

Sund rdl bmng n f th most lrgl buzzed about gtkr f health n alternative hlng modalities today! Sound a brilliant mlmnttn f mmn medicine t tmult the vgu nrv promoting the health nd vtlt f ll th organs in your body. D th through sound hlng and Crystal Chkr Sngng Bowls. Clr Quartz is lld th 'Master Hlr' because h the blt t mlf, trnfrm, and transfer nrg. Whn wrkng wth these quartz rtl bowls, the effects on th rgn, tu, nd ll, along with th rultr, ndrn, nd mtbl tm r ntn. The tn from th rtl r hrd by th ear, flt in th bd, tmult th vgu nerve, nblng th vbrtn to h l thrugh h Chakra ntr n th bd, creating a blnd and rjuvntd mnd, bd & spirit!

Vagus Nerve Stimulation - Control Epilepsy

Quantum Brn Hlng rl on a base f rthmlulr medicine nludng mnacids, vtmn, minerals, hrb, btnl xtrt, Chn herbal frmul, and many ltrntv thr. Thr is n nwr tht wll address healing fr vrn. It always k t rmn n t thnlg when other tn hv nt mt our goals. One option that n b looked after trying nutrtnl therapy Vagus Nerve Stmultn. Th a mdl dv tht urgll mlntd. Any mjr medical ntr n the US nd Europe n mlnt this dv fr a patient that qualifies.

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