Hermann - Activate the Healing Power of the Vagus Nerve: 2 Books in 1: Vagus Nerve and The Polyvagal Theory. The Complete Guide to Treat Anxiety, Stress, Depression and other Chronic Diseases. Updated version

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Activate the Healing Power
of the Vagus Nerve

The complete guide to treat Anxiety, Stress, Migraine
and other chronic diseases

This Book Includes 2 Manuscripts:

Vagus Nerve
Stimulate and Activate your Vagus Nerve by Effectively Reducing Inflammation, Anxiety, Migraine, Stress and other Chronic Diseases with Natural Exercises and Techniques

Polyvagal Theory Made Simple
Learn how your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Self-help Exercises to Significantly Reduce Anxiety, Stress and other Diseases

Eric Hermann

Copyright 2020 Eric Hermann
All rights reserved

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Vagus Nerve

Stimulate and Activate your Vagus Nerve by Effectively Reducing Inflammation, Anxiety, Migraine, Stress and other Chronic Diseases
with Natural Exercises and Techniques and Unleash Your Body!

Eric Hermann

Introduction

Do you know what the vagus nerve is? For most people, the vagus nerve is something that isnt studied in schools, nor is it actually discussed in much detail.

However, your vagus nerve provides stimulation to various organs within the body. It is an integral part of your nervous system. Its more than just the longest nerve in the body, its a nerve that helps control a multitude of functions.

But how can you control your vagus nerve? Thats what youre about to find out. In this book, well tackle some of the facts about vagus nerve stimulation you need to know, and why its so important.

I didnt know anything about the vagus nerve until recently. However, I have suffered from many different health conditions in life, several that were often almost too much for me to deal with. I started to do research into the vagus nerve, how it affects inflammation in the body and why it matters. I discovered so many important points, I would like to tell you about them.

I was someone who thought the vagus nerve was just another nerve. Boy, was I wrong! I learned what happens if your vagus nerve isnt properly stimulated, what happens if it is inactive, and how you can attribute many conditions to a non-functional vagus nerve.

I wrote this book to help you understand the different aspects of your vagus nerve, why it matters, and some important ways to aid vagus nerve stimulation, including how it will benefit you as a person, and how it can increase your health and wellness.

Chapter 1:
What Is the Vagus Nerve?

What is the vagus nerve?

Within our bodies, we have different nerves. There are nerves that extend from our brain called cranial nerves, and the vagus nerve is one of these 12 nerves.

However, its more than just that. Its not only one of the 12 cranial nerves, but its also the longest. The name comes from the Latin vagus nervus , meaning wandering nerve, since it tends to wander from our brain stem all through the organs in our chest cavity, abdomen, and our neck.

Now, whats in this area? Our lungs, digestive tract, and heart are all parts of our chest and abdominal cavity. The vagus nerve has a big responsibility and takes care of the vital functions of these different areas of the body.

It isnt just a giant nerve, its a nerve with a whole lot of responsibility.

Long Nerve, Lots of Jobs

The vagus nerve is responsible for your digestive, immune, respiratory, and cardiac systems. However, theres so much more to it than that. Its essentially a long nerve that helps the brain communicate with everything in the body, whether it be your heart rate, breathing, or other bodily functions.

There is a lot this nerve is responsible for and, for the most part, it takes care of the parasympathetic functions of the nervous system.

But what exactly does that entail? Read below to find out.

The Parasympathetic Functions

There are two parts of our autonomic nervous system: the sympathetic and the parasympathetic. The vagus nerve controls the parasympathetic functions of our nervous system.

The sympathetic nervous system is responsible for all of the functions of our body when were stimulated and when we need to be on high alert.

Some of those functions include:

increasing your heartrate

gastrointestinal secretions

increasing breathing

pupil dilation

inflammation in the body

increasing your blood pressure

When you get injured, your sympathetic nervous system kicks in. Chances are youre scared, surprised, etc. Your sympathetic nervous system activates and suddenly you might notice a bruise swelling or that theres scabbing and puss forming. If you notice inflammation, thats a result of your sympathetic nervous system. Your blood pressure might increase as well.

However, your parasympathetic nervous system does the opposite of the sympathetic nervous system, which means its activated when the body is relaxed. When your vagus nerve is functioning correctly and you notice youre more relaxed, the following happens:

blood pressure decreases

heart rate lowers to its normal level

breathing becomes less labored and more even

neurotransmitters receive the signal to remove and reduce inflammation

pupils relax

the body naturally secretes gastrointestinal juices to help with digestion

the body calms down and is not as tense

Usually, the parasympathetic nervous system kicks in when youre relaxed or not on high alert. When youre presented with a stressful situation, the sympathetic nervous system goes on high alert.

Its More Than Just Your Heart and Lungs

The vagus nerve affects much more than the heart and lungs. It also impacts your sensory functions.

The vagus nerve is so long it extends to your ear canal, vocal cords, and underneath the tongue. Every time you stimulate it through these senses, it kicks in.

The vagus nerve handles the sensations you might feel in your ears, your throat, or even your mouth. When you sing, for example, it stimulates the vagus nerve, which takes care of everything thats happening.

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