D. Richard Cruz - Polyvagal Theory: How to Activate your Bodys Natural Healing Power to Reduce Anxiety, Trauma, Depression, Chronic Disease and PTSD
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- Book:Polyvagal Theory: How to Activate your Bodys Natural Healing Power to Reduce Anxiety, Trauma, Depression, Chronic Disease and PTSD
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Polyvagal Theory: How to Activate your Bodys Natural Healing Power to Reduce Anxiety, Trauma, Depression, Chronic Disease and PTSD: summary, description and annotation
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In this book, Polyvagal Theory is translated into clinician and client-friendly language.
If you could do just one thing for your health, what would you do?
Join a gym?
Improve your sleep habits?
Try a new diet?
Heres one more suggestion: take care of your vagus nerve.
Most people think that nerves are simply cables that transmit information between the brain and the other organs. However, the vagus nerve is special. First, its more like a highway than a cable as it connects your brain to ALL of your major organs. Second, the nerve itself is responsible for pretty much everything from your heartbeat to controlling the inflammation levels in your body.
Improving the tone of your vagus nerve will:
What the Polyvagal Theory is and why its important to study it in-depth
reduce inflammation (skin issues, joint pain, and so on)
reduce stress levels by helping you relax faster
The polyvagal theorys clinical applications and how they matter
This book will teach you everything you need to know about the vagus nerve: from the scientific foundation of polyvagal theory to practical techniques for vagus nerve stimulation.
Heres what youll learn:
Why the vagus nerve used to be so underrated
How your body manages (or fails to manage) stress and how you can help it
How to stimulate your vagus nerve with natural techniques such as yoga
Self-care strategies that help keep the vagus nerve healthy
And much more!
You may have heard of vagus nerve stimulation with specially designed electric devices. These are used in scientific expriments, but the truth is that natural methods can be just as good or even better than artificial stimulation. Many of these methods are thousands of years old. Their efficiency and safety is proven by their age and undying popularity now its your turn to learn them and heal your vagus nerve!
The Polyvagal Theory is essential reading for those who seek an easy and accessible way of understanding the meaning of Polyvagal theory
D. Richard Cruz: author's other books
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Copyright 2019 by __D. Richards Cruz__
All rights reserved.
T his document is geared towards providing exact and reliable information with regard to the topic and issue covered.
The publication is sold with the idea that the publisher is not required to
render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Commit tee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this documen
t is not allowed unless with written permission from the publisher. All
rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any po
licies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss du
e to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the informatio n is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated
with this document
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C hapter 1 ................................................................... 5
Polyvagal Theory ............................................................ 5
BRIEF HISTORY ON THE AUTONOMIC NERVOUS SYSTEM ....................... 5
What Is the Polyvagal Theory? ............................................. 16
Chapter 2 .................................................................. 25
Introduction to Stress ....................................................... 25
Types Of Stress ........................................................... 28
What Is Eustress? ...................................................... 29
How Your Body Responds To Stress ......................................... 32
The Impact of Stress on Your Health ........................................ 32
Stress-Influenced Conditions ............................................ 33
Figuring out how to Manage Stress ......................................... 33
Compelling Ways to Manage Stress ...................................... 34
Distress and Eustress ..................................................... 36
DEFINITION OF DISTRESS .................................................. 36
Acute Stress ........................................................... 37
What Is Chronic Stress? ................................................. 40
Burnout ................................................................ 42
Episodic Acute Stress Disorder .......................................... 46
Stress and Health ......................................................... 47
How the Body Responds to Stress ........................................ 48
The Fight-or-Flight Response ............................................ 49
The HPA Axis ........................................................... 50
Stress Hormones and Sympathetic Nervous System ....................... 51
Test Research on the Effects of Stress .................................... 52
Stress and Cardiovascular Disease Cardiovascular ........................ 52
Chapter 3 .................................................................. 53
How Does Psychological Trauma Affect the Body and the Brain? ................ 53
The Cortex ............................................................... 53
The Limbic System ........................................................ 54
The Twins of data Processing .............................................. 56
Central Nervous System ................................................... 57
Tactile Nervous System ................................................. 58
Engine Nervous System ................................................. 59
Cortisol .................................................................. 60
Cortisol: Everything You Need to Know About the 'Stress Hormone' ........ 60
Cortisol and Metabolism: What to Know .................................. 60
Cortisol Levels: What Do They Mean? .................................... 61
Adrenal Insufficiency and Cortisol: What to Know ......................... 62
Testing Cortisol Levels .................................................. 62
Adrenal Fatigue and Cortisol ............................................ 63
Cortisol, Metabolism, and Weight Gain ................................... 63
Positive Effects ......................................................... 64
Effects of Too Much Cortisol and Stress .................................. 65
Cortisol and You ........................................................ 65
The Role of Cortisol ..................................................... 66
How to Stay Balanced ..................................................... 67
SAFE WAYS TO PRACTICE POLYVAGAL THEORY ................................ 67
Yoga .................................................................... 67
10 Yoga Poses You Need to Know ........................................ 67
GUIDED IMAGERY ..................................................... 88
Journaling .............................................................. 93
Hypnosis ............................................................... 99
Exercise .............................................................. 107
Sex ................................................................... 109
Music ................................................................ 113
Self-Care and Stress ..................................................... 116
How Self Care Benefits You ............................................ 116
It Affects Your Physical Health .......................................... 117
Self-Care Strategies That Work ......................................... 119
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