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W. Williams - Self-discipline Mastery: Develop Navy Seal Mental Toughness, Unbreakable Grit, Spartan Mindset, Build Good Habits, and Increase Your Productivity

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Self-discipline Mastery: Develop Navy Seal Mental Toughness, Unbreakable Grit, Spartan Mindset, Build Good Habits, and Increase Your Productivity
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W Williams / James
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2020
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If youve always wanted to be more self-disciplined but cant seem to stop procrastinating, quitting, and get rid of bad habits, then keep reading...Are you sick and tired of your negative habits, preventing you from reaching your goals?Have you told yourself, This time it will be different or I will start tomorrow endless times only to say the same thing the next day?Do you finally want to say goodbye to quitting and discover how to develop the grit to keep going?If so, then youve come to the right place.You see, being more self-disciplined doesnt have to be complicated.Even if youve tried other solutions that didnt work.In fact, its easier than you think.Amazon bestselling author, James Williams, provides a complete blueprint for beating your inner procrastinator. Hell show you exactly how to overcome your tendency to put off doing essential tasks, not persevering when you can, quitting early, and show how you can build a life-long habit of taking consistent action that catapults your life.Heres just a tiny fraction of what youll discover:The science and psychology of will power, motivation, and disciplineThe secrets to making habits stickThe top 10 bad habits that you should avoid and/or break (you probably have these)The 5 essential habits that will instill grit, determination, and discipline in your lifeThat one simple trick that can motivate you to do pretty much anythingHow to develop good habits without sacrificing the things you loveHarmful myths about mental toughness that is hurting your progressHow this one thing that you HATE is actually good for youHow to transform your life with just a few simple changes in your routineThe biggest mistake people make when developing self-discipline and good habitsThe tactics elite soldiers like the Spartans and Navy Seals use to instill discipline and self-mastery in their ranks.The secrets on how Navy Seals wins the day...and much, much more!Take a second to imagine how youll feel once you become more self-disciplined. What kind of goals can you accomplish?Even if you struggled with procrastination, putting things off, and quitting all your life, you could change that now with this book Self-Discipline Mastery.

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Self-Discipline Mastery

Develop Navy Seal Mental Toughness, Unbreakable Grit, a Spartan Mindset, Build Good Habits, and Increase Your Productivity

PUBLISHED BY: James W. Williams

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies

Table of Contents

Your Free Gift

As a way of saying thanks for your purchase, I wanted to offer you a free bonus E-book called Bulletproof Confidence exclusive to the readers of this book.

To get instant access just tap here , or go to:

https://theartofmastery.com/confidence/

Inside the book, you will discover:

What is shyness & social anxiety, and the psychology behind it
Simple yet powerful strategies for overcoming social anxiety
Breakdown of the traits of what makes a confident person
Traits you must DESTROY if you want to become confident
Easy techniques you can implement TODAY to keep the conversation flowing
Confidence checklist to ensure youre on the right path of self-development

Introduction

Would you listen to a businessman and author who has failed a hundred times and has failed miserably at that? Should you?

Well, you should.

You see, there is wisdom in listening to mistakes and failure, and you learn vicariously through the experience of others. By doing that, you get to improve a lot faster than I ever did.

Imagine setting up business after business only to see them fail. Imagine lacking the knowledge, making the mistakes, and then relapsing into a muck of failure complete with self-loathing and total lack of discipline.

What does it take to get over that?

The answer for me was my self-discipline, grit, and mental toughness that I developed over the years. And in this book, I outline not just the mistakes I made but how I bounced back from them using the lessons Ive learned. But I didnt make that transformation on my own.

I learned from countless mentors and coaches so that I could go back into my little mouse wheel and strive once again for success. A lot of them were from countless hours of reading and researching the most disciplined and successful people in history.

It took a lot of practice and perseverance to develop a shift in mindset. I drew from all of that experience when I wrote this book. It is a collection of thoughts, ideas, practices, personal experience, and coaching from some of the most disciplined people on earth.

Was it easy to try and regain self-control and muster enough willpower?

It was never easy. But the journey back to self-mastery and the friendships that I made along the way have made it all worthwhile. I have learned to apply mental fortitude and self-discipline in business, family life, and now in writing as well.

This book is my way of giving back to everyone who may have lost their way toojust like me. The lessons and practices here from mental toughness to meditation have helped me accomplish things that I never imagined I could.

If you immerse yourself in the principles that I have learned and outlined in this book, you will also learn how to put everything on the line and strive for the goal like theres nothing left to lose.

May the information here be a powerful guide for you as it was for me.

Chapter 1: The Science of Self-Discipline, Motivation, and Willpower

Discipline is the bridge between goals and accomplishments.

(Jim Rohn)

Do you want to enhance your self-discipline, increase your willpower, and improve self-motivation? One of the secrets to achieving all of that is to develop habits and willpower. Experts say that these are two important keys to every accomplishment that has been measured in the modern world.

Habits and Willpower: Engines behind Change and Progress

Willpower is the thing that drives us to save for our future. Habits, on the other hand, establish patterns that lead to success and progress. These principles drive us to keep on working even if we dont want to or when we dont feel like it.

It is our willpower that makes us say no to that cigarette, no to that whiskey, and no to that extra helping of cake. It is willpower that makes us hop on that treadmill, report to the gym, and be patient with a wayward child.

When willpower fails, our self-discipline fails. Where willpower pushes us to go on the right path, our actions become habits, and our habits determine what we ultimately can achieve.

The Energy/Strength Model

Willpower, habits, self-discipline, and motivation are all interrelated. They are also subjects that have been studied extensively [1] by psychiatrists and other experts as well. When it comes to self-control and self-discipline, one of the reigning theories is called the energy model, or strength model [2].

According to this model, the brain is viewed as something akin to a muscle. And just like any muscle, it is seen as one that also has a limited amount of strength. It has limits just like any other part of the body.

Can this energy source of the brain be depleted? Yes, it can be depleted via mental exertion. That means no one is disciplined all the time. Every human being will act without discipline every once in a while.

Can Self-Discipline Be Enhanced?

Again, following the energy model, the answer to the question of whether self-discipline can be improved or not, the answer is yes, you can build self-discipline and self-control [3]. Of course, not everyone agrees with the energy model. However, everyone agrees that one can increase in self-discipline with practice.

The next question now is, how do you master, or at least improve, self-discipline? Here are a few tips that you can start with. We will go over more ideas and strategies later in this book.

Forgive Yourself

Sometimes people lose motivation for change simply because they beat themselves up for past mistakes and foibles. Remember that even with all your best intentions and your best effort, you will at one time or another fall short.

All well-laid plans will fail at some time. Remember that it doesnt happen only to youit happens to everyone. If you fail, learn to acknowledge that fact. Pick yourself up and move on.

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