Morris - Get Rid of Bad Posture: Corrective Home Exercises to Overcome Your Bad Posture and Enjoy a Pain-Free Life
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If you have constant back and neck pains or a lot of headaches, keep readingBad posture has become more and more common during the 21st century. Having helped people for over 20 years, Michael Morris has seen the increasing amount of people coming to his appointment because of the negative consequences of bad posture. Several studies have shown that bad posture is one of the most common causes of back and neck pain and those are usually the issues that people seeking help from Morris are struggling with. But thats not enough. Bad posture has many other unpleasant consequences, like headaches, soreness and even nerve constrictions. We all can agree on that those problems are annoying and nerve-racking every time they appear.By having a good posture you are able to escape those negative consequences. But, good posture also has many other amazing benefits that you definitely dont want to miss out on. For example, good posture decreases the risk of abnormal wearing of joints, makes breathing easier, increases energy levels and confidence, and it even makes you look better.Lucky you, getting rid of bad posture isnt rocket science. With enough knowledge and proper instructions its painless and easy. Michael Morris will help you by sharing his knowledge with which he has helped hundreds of people to get rid of their bad posture.In this book you will discover:Two misleading myths about good posture that you are probably getting wrong9 surprising daily habits ruining your posture and how to easily overcome themThe secret benefits of good posture that will make you desire better postureVital tips to eliminate your slouching and make your good posture permanentSimple methods to easily define your bad posture type at homeThe most effective home exercises for your type of bad postureAnd much, much moreAs stated earlier, Michael Morris has helped hundreds of people to get rid of bad posture during the last 20 years so the techniques in this book are tested and optimized to work for anyone. By reading this book, you will get the keys to getting rid of your bad posture. Your part is to carefully follow the instructions and you will surely get rid of your bad posture and feel the tremendous difference.Anyone can get rid of bad posture. It isnt rocket science.If you want to eliminate your bad posture now and start to live a pain-free life, then scroll up and click the Buy now with 1-Click button to get your book instantly.
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Morris
Morris
Jeff Labianco Dpt Cscs
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GET RID OF BAD POSTURE
Home exercises to overcome your bad posture and enjoy a pain-free life
By
Michael Morris
Copyright 2019 by Michael Morris - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.
Contact:
email: authormichaelmorris@gmail.com
Legal Notice:
This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. Any of the information shouldnt be taken as a medical advice. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Cover image credits:
Woman with glowing spine
Designed by kjpargeter / Freepik, www.freepik.com
Man with lower back pain
Designed by yanalya / Freepik, www.freepik.com
Woman fixing her posture:
Designed by nikitabuida / Freepik, www.freepik.com
Spine
Designed by kjpargeter / Freepik, www.freepik.com
Man keeping his shoulder
Designed by Freepik, www.freepik.com
Woman touching her neck
Designed by yanalya / Freepik, www.freepik.com
ABOUT THE AUTHO R
Michael Morris has one goal: To help people with different kind of functional issues on their body. Michael has more than 20 years of experience in helping people. He has gained an enormous amount of knowledge during those years and he keeps constantly studying and learning to help even more people. As an author, he hopes to reach more people and to help people globally.
Table of Content s
Introduction
Americans are becoming less and less active in this day and age, that is why NSAIDs drugs have become very rampant. Most people in the U.S tend to sit for a long time in ways that they are not supposed to, which is why they are always having issues with their muscles and joints.
For instance, if you could imagine the amount of pain that ballet singers and hip-pop dancers go through, Im sure youll be amazed. In some ballet classes, the instructors begin to teach the attendees some pain coping techniques from the age of 8. They make the students do at least 20 push-ups and 50 sit-ups every day. By the time, the dancers reach the age of 9, theyll be forced to twist their legs and do some plies over. Everyday dancers are forced into unnatural body posture. You can see them on Americas Got Talent, Britains Got Talent and other talent shows across the world.
Why drugs and painkillers dont work.
Each time, we open the magazines; we are harassed by ads of pills that promise to cure our back pain or headache in a couple of hours. If youre suffering from severe pain, then youll be more likely to accept any treatment that promises a quick fix for your pain. Most times, doctors prescribe more than one drug to cure pains. They are just trying to attack the pain from different angles without considering the effect that each drug has on you.
Here is how pain and painkillers work
Our body is full of nerves and tissues that sense pain. These tissues are called nociceptors . Once any cell in the body gets damaged, that will release chemical called prostaglandin s.
The nerve tissue senses the chemical and sends the chemical to the brain. The nerve tells the brain the actual location of the pain and the amount of pain present in that location .
Its at this junction that most people decide to go and see a pain specialist to get some prescribed pain killers. The painkillers stop the cells from releasing prostaglandins so that the pain message will not get to the brain. However, these people dont know that pain killers do not treat the actual damage that has already been done in the tissues.
Right now, we need to think and ask ourselves if there is a way to cure pain without using over-the-counter pills and drugs. The answer is that a solution already exists for the permanent cure of pains, but such a cure requires us to change certain habits. We need to understand that painkillers do not solve the underlying issues that created the pains in the body.
We cant permanently cure pain. Pain is a signal to let us know that something is wrong with our cells. It prevents us from danger. When you cut a finger, the pain on that finger would stop you from putting extra weight on it, to avoid causing further injury.
Making the switch
As kids, we could walk-on rough surfaces, float in fishponds, go rock climbing, stretch up, and look at the sky. But as we grew older, we started developing HBP, cardiovascular disease, arthritis, and heart bore disease. The rate of getting High blood pressure is now at 32%, in 2019; as opposed to 15%, in 2014.
To make matters worse, most people dont work out at all. The people that do work out do so lightly. They dont know that lack of physical activities can actually lead to postural deformities.
Their lack of awareness has caused them to develop bad habits and terrible lifestyles that can cause deformities for the body. In response to their poor posture, their body starts to rebel; thereby making them feel severe pain, and aches. Its time, we begin to listen to the message that our body is trying to tell us. But how do we do so? Well, the only way, we can listen to our body message is by developing good posture.
So, this book will teach you how to develop a proper posture. Youll learn the correct body posture that you can attain to live a pain-free life. This book also contains simple exercises that you can perform at home in order to correct bad body posture and replace those bad habits that are causing pain for your body.
You must embrace physical stretching more than ever before. It doesnt matter whether you love spongy, and placid workouts; or you love harsh and scorching workouts; You must be willing to always balance your activities so that your body does not stray in only one direction.
How to use this Book
This book was written for people with poor posture. Most people complain about how tough its to keep a good posture. Each persons bad posture developed with time bit-by-bit until it begins to interfere with their daily life. Bad posture is the sole root of body fatigue, body pain, and weak body tissues.
This book will explain everything you need to know about good posture, provide a step-by-step plan to improve your posture, give you a proven plan to cure bad posture and also a practice routine for the exact posture for your day-to-day activities.
The aim of this book is not to replace professional medical advice. Please seek proper advice from an experienced health professional, and consult your doctor if experiencing any difficulty performing the exercises in this book.
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