• Complain

Oliver - The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class

Here you can read online Oliver - The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2016, publisher: CreateSpace Independent Publishing Platform, genre: Science. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

No cover
  • Book:
    The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class
  • Author:
  • Publisher:
    CreateSpace Independent Publishing Platform
  • Genre:
  • Year:
    2016
  • Rating:
    3 / 5
  • Favourites:
    Add to favourites
  • Your mark:
    • 60
    • 1
    • 2
    • 3
    • 4
    • 5

The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids?Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes?Im here to help!This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts.In The Trainers Big Book of Bootcamps, you will find:52 original, proven, and challenging done for you workoutsLots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the bookBONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time!Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainers Big Book of Bootcamps a great resource to have! Whats stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?

Oliver: author's other books


Who wrote The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class? Find out the surname, the name of the author of the book and a list of all author's works by series.

The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make

THE TRAINERS

BIG

BOOK

OF

BOOTCAMPS

Ready-Made Workouts

for Your Bootcamp or Group Fitness Class

Alise M. Oliver

All workouts in The Trainers Big Book of Bootcamps are to be scaled or modified to the abilities and limitations of your clients. Personal Trainers, Group Fitness Instructors, and all others who decide to use these workouts accept all risks to themselves and their clients and waiver any liability, loss, or risk from the author and The Trainers Big Book of Bootcamps.

Kindle Edition

Copyright 2016, Alise Oliver

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other noncommercial uses permitted by copyright law.

Edited by Danica Baird

Cover by Pro_ebookcovers

https://alisesamazingadventure.com/

DEDICATION

This book is dedicated to the wonderful athletes in my Cardio Fit class at the Norton Commons YMCA in Louisville, KY. Without you and your commitment to the class, this book would have never existed.

TABLE OF CONTENTS

CHAPTER 1: INTRODUCTION

Upon completion of my American Council of Exercise personal training certification in December of 2011, I was offered a job coaching group fitness at a local YMCA. I was given a brand new class over which I could have complete controlformat, programming, the works. I was thrilled at the opportunityand terrified at the same time. I had been coaching at a local CrossFit gym for six months, but I never had to come up with the workouts myself. I never had a class of my own and the thought of programming two classes a week was intimidating. With just a few weeks before my very first class in mid-January, I did some frantic research for some ready-made workouts to help me program my class, but I found nothing out there. I would have given anything to have some help and it would have saved me many stressful nights. I created this book FOR YOU in order to help YOU avoid the same struggle I faced.

Have you just been offered your first group fitness job? Do you lack the experience programming workouts? Are you a bootcamp owner who wants some new or fresh ideas of programming? Are you an experienced group fitness instructor but pressed for time to come up with workouts because of your commitments to your family, your kids, or another job? Are you a personal trainer looking for challenging workouts for your clients or small groups? Are you an individual looking for ideas or some structure to work out at home? Yes? Then THIS BOOK IS FOR YOU.

This book is comprised of actual workouts that I used throughout three years of coaching group fitness. When I started coaching my Cardio Fit class, there were four or five members in attendance. Throughout the span of three years, my class grew in attendance to an average of 30-40 per class, with an all-time high of 62 members, totally outgrowing the group fitness space! Class members spread word of the fun they were having and brought their spouses, older children, siblings and friends to the class. They became faster, stronger, leaner, and more muscular. They gained confidence in themselves and their abilities, and throughout all of that, they had FUN!

Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. Give yourself the freedom and help you need by having this resource available to you anytime.

Just listen to some comments from some members who participated in my workouts:

Your workouts made me want to find my potential rather than believing that I was at mine. John C., Louisville KY.

Alises CardioFit/Power class was my first exposure with Cross-Fit-esque movements, HIIT, and mentality. She took into consideration all fitness levels when developing WODs and always provided safe alternatives to more complex moves. She epitomized a can-do mantra that empowered her class to grow stronger not only physically but spiritually too. She led by example and encouraged me to set goals, which helped me train for and complete a Spartan Trifecta last year. Lisa H, Louisville, KY

Prior to taking Alises class, I would just wander aimlessly around the gym floor. Her class gave me the tools to aid in my 80 pound weight loss. Better yet, she gave me the confidence to work out independent of a group setting. David B., Louisville, KY

I had the pleasure of getting to know Alise a few years ago when I took her class at the local YMCA. Not only is she incredibly knowledgeable about training, but she also has a magic quality that makes you want to push yourself out of your comfort zone, while also focusing on safety. I am in my mid 50s and am now stronger and healthier than I have ever been. Even though we are no longer in the same city, when I take a boot camp type class, I always hear her voice in my head telling me that I am stronger than I think. Alises workouts are challenging but do-able. It will change your body. I hope that everyone who reads this book will someday have the privilege of meeting this incredible lady in person. She is an inspiration! Kathy H., Louisville, KY

I PROMISE you that your students will LOVE these workouts while also getting faster and stronger.

I would have paid much more than the cost of this book when I first started out. Dont miss out on giving your classes some fun, varied, and buttkicking workouts! In addition to 52 carefully programmed workouts, Ive also included dynamic warm-up ideas you can use for your class and a detailed glossary describing every movement and exercise used within the workouts. As an added bonus Ive even thrown in a chapter of some really fun themed workouts that your classes will be talking about for a long time! You cant afford NOT to buy this book.

I know you lead a really busy life and are pulled in a million different directions. I am too. And I just want to do something to help you out when you need it. To take one thing off your to-do list. To give you one less thing to worry about. Wouldnt it be nice to know that when you need it, you can just open up this book and have a workout ready for class? Take control of your life and your time right now. Give your class something new and challenging every single session. Grow your class or your bootcamp and inspire and motivate your members to be the best they can be.

CHAPTER 2: EQUIPMENT

Listed below is all equipment required for the workouts in this book. If you teach a group fitness class or run a bootcamp, chances are you have most of the equipment and space recommendations available to you. If not, use your own imagination and expertise to substitute equipment or just replace it with something similar from a different workout.

Running Space: A round track or an indoor/outdoor space in which members can run around or out and back. The running distances in this book range from 100m to one mile, so its ideal to have the capability to measure running distance on a track or an out and back line.

Dumbbells (DB): An ideal range of dumbbells for your class range in weight from 5 pounds to 40 pounds. Make sure there are enough dumbbells to be in pairs.

BodyPump Bars and Weights: Many of the barbell exercises listed in this book can be performed by using BodyPump bars and accompanying weights.

Versa Bars: Versa bars, ranging in weight from 4 pounds to 36 pounds. Can be used for the barbell exercises in place of BodyPump Bars, if they are unavailable.

Resistance Bands: Rubber tube type with handles or without, in varying ranges of tension.

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class»

Look at similar books to The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class»

Discussion, reviews of the book The Trainers Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.