Authored by
Nishant Bhalotia
Disclaimer
This book has been published with all reasonable efforts taken to make the material error-free after the consent of the author. This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, or otherwise circulated without the copyright owners prior written consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser and without limiting the rights under copyright reserved above, no part of this publication maybe reproduced, stored in or introduced into a retrieval system or transmitted in any form or by any other means without the permission of the copyright owner.
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First Published by WINGS PUBLICATION 2020
Copyright Nishant Bhalotia 2020
Title: Fitness For You n Me
Price: INR 699 /$14.99
All Rights Reserved.
ISBN 978-81-947142-5-5
LIMITS OF LIABILITY/DISCLAIMER OF WARRANTY
The Author of this book is solely responsible and liable for its content including but not limited to the views, representations, descriptions, statements, information, opinions and references. The information presented in this book is solely compiled by the Author from sources believed to be accurate and the Publisher assumes no responsibility for any errors or omissions. The information is not intended to replace or substitute professional advice.
The Content of this book shall not constitute or be construed or deemed to reflect the opinion or expression of the Publisher. Publisher of this book does not endorse or approve any content of this book or guarantee the reliability, accuracy or completeness of the content published herein and do not make any representations or warranties of any kind, express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose. The Publisher shall not be held liable whatsoever for any errors, omissions, whether such errors or omissions result from negligence, accident, or any other cause or claims for loss or damages of any kind, including without limitation, indirect or consequential loss or damage arising out of use, inability to use, or about the reliability, accuracy or sufficiency of the information contained in this book. All disputes are subject to Indore (M.P.) jurisdiction only.
Authors Disclaimer
Some names and identifying details have been changed to protect the privacy of individuals. I have tried to recreate events, locales and conversations from my memories of them. In order to maintain their anonymity in some instances I have changed the names of individuals and places, I may have changed some identifying characteristics and details such as physical properties, occupations and places of residence.
All names, characters, businesses, places, events, locales, and incidents are used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.
Although the author has made every effort to ensure that the information in this book was correct at press time, the author does not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
The author makes no representation or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties. The advice, strategies and activities contained herein may not be suitable for every person and/or every situation. One should start any recommendation made in this book at own risk and only after consultation with a medical practitioner. The author shall not be liable nor shall assume any responsibility for any injury/deterioration in health or damages arising herefrom.
Even the simplest of activities pose some inherent risk. The authors advise readers to take full responsibility for their safety and know their limits. While practicing the skills described in this book, be sure not to take risks beyond your level of experience, aptitude, and comfort level.
Reference of any website or organisation in this book, as a citation and/or potential source of further information, does not mean that the author endorses the information the website or organisation may provide or recommendations it may make. Further, readers must be aware that any website listed in this work may have changed or disappeared between when this work was written and when it was read
. Dedication
I dedicate this book to my father from whom I learnt the importance of Health and Fitness, to my mother who is in a different dimension today but inculcated in me the importance of pursuing ones passion, to my fifteen year old son Shourrya and to The Divine!
Acknowledgement
I would like to thank all my family members who have supported me in all my endeavours. My father, who has always consented to my demands and life plans. My mother, who always encouraged me to explore the unknown and to search for my calling. My two elder sisters, Nupur and Neeti, who are more like a mother to me, especially since Mumma left us in 2013. My jijaji , Ajay, a mentor for me in many ways, has never said no to me just like my father. My son, who makes me want to be a better person each day and live by example.
I would like to thank my ex-wife, Bhavna, who encouraged me to step into my health journey way back in 2008. All my mentors and gurus who helped me in my journey from an unhealthy thirty-two-year-old in 2008 to a fit forty-four-year-old in 2020. A special mention for Radha Gupta is essential who showed me the importance of moving beyond the physical aspect of fitness to that of the mind and soul too.
Any acknowledgement would be incomplete without thanking my teachers right from primary school to post-graduation. Each one of them left a piece of their personality in me and I am what I am because of them. The teachers and faculty of Don Bosco Park Circus, St. Xaviers College Kolkata and XLRI, Jamshedpur - gratitude to each one of them.
This book would not be complete without the motivation from Kirti. She gave me the push whenever required and helped me write the articles when I was stuck. A special thanks to Suman Manaksia for enhancing the meaning of each and every word in this book with her proficiency in the English language. She helped me keep the language simple yet effective. Last but definitely not the least to Kailash Sir for being my mentor and making me believe that my content was book-worthy.
