Kat Millar - Happy, Healthy Fitness: Part 1

Index

A

Achievement

Activity

bike ride

cycling

dance

group classes

gym

jogging

rowing

running

skipping

sport

swimming

Adrenal glands

Aerobic capacity

Alcohol

All-rounder

Athletes

B

Balance

Baseline

Body

arms

back

legs

Breathing

C

Comfort zone

Compound movements

D

Depression

De-stress

Diabetes see Illnesses

Discomfort

E

Effort

Energy

Equipment

bench

cable

dumbbell

kettlebell

medicine ball

TRX Suspension Trainer

Ergonomics

Exercise

long-term effects of exercise

Exercises 9, 17, 21, 23-24, 33, 36, 41, 49, 74, 83-84

aerobic

back extensions

bench press

benefits

bridging

clean and presses

deadlifts

high intensity

lunges

planks

plyometrics

jump kicks

jump lunges

squat jumps

star jumps

pull exercises

pull up

push up

shoulder presses

sit ups

press exercises

preventative exercises

scapular stabilisers

squats

rehab exercises

stair sprints

turkish get ups

unilateral techniques

weight-bearing exercise

woodchops

F

Fat loss

Fat-burning

Fatty acids

Fee(ling)

Fitness

Fitness Failure

Fitness tech see Wearable Fitness Tech

Fuel source see Nutrition

G

Goals

Group classes

Growth

Gym see Activity

H

Happiness see Mood

Health

Healthy snacks see Nutrition

Heart disease see Illnesses

Herbal teas see Nutrition

High intensity exercise see Exercise

HIIT (High Intensity Interval Training) see Training

Hormones

adrenalin

cortisol

dopamine

endorphins

epinephrine

hormonal balance

insulin

nor-epinephrine

serotonin

I

Illnesses

diabetes

heart disease

prevention

Immune system

Inflammation

Injury

prevention

stress fractures

treatment

J

Joints

L

Lifestyle

M

Metabolism

Mindset

affirmations

anxiety

commitments

disconnect psychologically

mental health

motivation

positive affirmations

resolutions

self-talk

Mood

attitude

frustration

happiness

Movement

Muscle

muscle activation

muscle-growth

muscle imbalance

maintenance

pain see Pain

tone(ing)

Muscle groups

calf

chest

core

glutes

postural

quadriceps

triceps

N

Nutrition

eating

fruit

fuel source

healthy snacks

herbal teas

nutrient intake

sugar

supplements

P

Pain

back

hip

joint

muscle

neck

shoulder

Performance

Physiology

Physiotherapist

Pilates instructor

Posture

Program

Progress

Progressive overload

R

Recovery

Relaxation

Repair

Repetitions

Resistance training

Rest

active

fatigue

mental

recovery see Recovery

repair see repair

Results

lack of

S

S.M.A.R.T. Goals

Self-confidence

Sleep

beta waves

delta waves

(REM) sleep

Strength

lack of

Strength training see Training

Stress

Stretching

T

Tension

Training

anaerobic training

body re-composition training

bodyweight circuit

bodyweight training

cardiovascular training

circuit

HIIT (High Intensity Interval Training)

Interval Training

Les Mills Body Combat

overload techniques

pilates

resistance exercises

steady-state cardio

tabata

technique Tips

training at home

weight training

Travelling

U

Unilateral exercises

W

Water

Wearable fitness devices

Weight

Weight training see Training

Weight-bearing exercise see Exercises

Weights

Title: The Health Specialists Series Vol 4: Happy, Healthy Fitness : Part 1

Contributors: Michael Dermansky, Tanya Doherty, Kylie Edwards, Tom Fitzgerald,
Kusal Goonewardena, Anna Johnson, Kat Millar, Kate Morris.

Editors: Dr Helen Dodd, Kathryn Dodd, Dr William Dodd

ISBN: 9780648003335 (eBook)
Series: The Health Specialists Series Vol. 4.
Notes: Includes index.
Subjects:
Exercise--Popular works.

Exercise--Psychological aspects--Popular works.

Physical fitness--Popular works.

Muscle strength--Popular works.

Health--Popular works
First Edition

Contents

Section 1: Effectiveness

.......................... Kat Millar

.......................................... Kusal Goonewardena

................................ Tom Fitzgerald

Section 2: Motivation

............................................... Kusal Goonewardena

................................. Kat Millar

.................. Kate Morris

Section 3: Fitness & Health

............................... Kat Millar

......... Anna Johnson

............................ Tanya Doherty

.......................................... Kusal Goonewardena

Section 4: Mindset

................... Tanya Doherty

.............. Kat Millar

................... Kat Millar

Section 5: Exercises

................... Kat Millar

............................ Kat Millar

................................ Kusal Goonewardena

............... Michael Dermansky

Section 6: Strength

......................... Kat Millar

.......... Kat Millar

........... Michael Dermansky

Section 7: Rest & Repair

.............. Kat Millar

.............. Kat Millar

.............. Kat Millar

.......................................................... Kusal Goonewardena

............................. Kylie Edwards

Foreword

The fitness industry is a wonderfully diverse field, full of incredible knowledge. Unfortunately, it is also the home to a plethora of different methodologies, opinions, confusion and lets face itdogma. Because of this many people have been taught incorrect fitness ideas or perhaps have exercised ineffectively for so long, they dont even realise that theres a problem.

Introduce: Happy, Healthy Fitness : Part 1. An easy to read eBook that captures some of the best of the best answers to the most common and puzzling questions in easy how-to steps.

What I find refreshing about this book, is how the best of the bests have been collated into a neat little bundle all the way from the Great Health Guide TM monthly eMagazine.

Founder and Editor-in-Chief, Kathryn Dodd consistently produces a high level of quality in everything that she puts her hand to and The Health Specialists Series with Happy, Healthy Fitness is no exception. Im proud of be part of an incredible team of experts in the health and fitness industry, bringing up-to-date information on how to improve health.

With topics ranging from the motivation on how to get it done to the more technical aspects of how to actually do it, this eBook covers the key ingredients to getting healthy and fit, including the psychology, physiology and even the emotional aspects that come with body and health transformation.

Youll discover that with just the right amount of know-how and inspiration, your next level in your fitness journey is so very close and just waiting for you to take the next step.