Cabrera - How I Achieved My Best Physical Transformation at 57

HOW I ACHIEVED MY BEST PHYSICAL TRANSFORMATION AT 57

Frank Cabrera

IMPORTANT NOTE

The information in this book reflects the author's experience and opinion and is not intended to replace medical advice in any way.

Before beginning any exercise regimen, consult your doctor to make sure it is right for you.

CONTENT

DEDICATORY

From my bedroom I write for someone who, since I met him, was a very special to me. That friend, brother, opened the doors of his heart to give me his hand, to help me without expecting anything in return, part of my professional growth as a personal trainer I owe to him, my friend, I mean you, who are part of my group of readers, followers, today I dedicate this book to you, I thank God for having met special people, I do not say goodbye but a see you soon, I hope you enjoy this new work, which I have done with much love for you, and that you put what you have learned into practice.

Your friend

Frank Cabrera

WHO'S FRANK CABRERA?

My name is Frank Cabrera. Since my childhood and during my student years I used to do exercises with cement weights in my backyard. Besides practicing karate and boxing. In 1982, I began my university studies at the University of Santo Domingo and at the World University where I graduated as an Industrial Engineer in 1987.

In 1988, I began to practice my profession as an Industrial Engineer, in the area of Manat, PR, I worked for Flour Daniel Construction, Rorer Pharmaceutical, Ortho Biological and Dupont Pharmaceutical. At the age of 27 I decided to go to train due to overweight problems at a gym in the Vega Baja area with Mr. Juan Cartagena.

The love for the sport of bodybuilding led me in 1990, to take some workshops and seminars offered by Mr. Javier Pollock, President of the IFBB Latin America and the Caribbean, and through the PR Bodybuilding Federation and from there began my career in the field of Fitness and Bodybuilding, 3 years later, I was elected as Judge Revelation of the Year 1993, for my excellent performances, that same year I was appointed Vice President of the Puerto Rico Bodybuilding Federation, which I practiced for over 15 years.

When I was working in the pharmaceutical industry as an Industrial Engineer, I opened my first Gymnasium business in 1994, in the city of Manat, successfully managing and serving clients over the years. Being one of the first Certified Personal Trainers in Puerto Rico by the Personal Trainers Examination Board granted by the Department of Recreation and Sports of Puerto Rico (DRD).

12 years ago, in 2005, we opened the first fitness concept called "DEFINED PERSONAL BODY TRAINING & WEIGHT LOSS" in San Juan, PR.

Due to the success achieved with this unique concept in the market and for the service we offer, customer satisfaction makes it a franchise. In 2014, the Defined Body concept was chosen by Promoexport, an International business agency to export the DEFINED BODY concept to all of Latin America and the United States.

In 2014, I collaborated with MBTI, to help them improve the curriculum of the Personal Training Course.

For 15 years I was the coordinator and representative in Puerto Rico of the I.F.P.A. (International Association of Personal Trainers in Tampa, Florida). Through the I.F.P.A. I offered workshops and exams to certify future Personal Trainers in Puerto Rico. I published my first fitness book in 2013, called TRANSFORM YOUR BODY SOUL AND SPIRIT, besides being the editor and founder of the magazine DEFINED BODY FITNESS MAGAZINE. In 2018, the publication of my second book "" GET IN SHAPE AFTER THE 50's.

Since 2014, I have been working as a lecturer in exercise science and as the Academic Director of the MEDFIT Institute (Medical Fitness And Entrepreneurs Institute), and offering courses in Personal Training, Bodybuilding Coach and Massage Therapist, all accredited by the Council of Higher Education of PR (CESPR), in addition to offering Continuing Education Accredited by the Department of Recreation and Sports of Puerto Rico (DRD) and as a professor of Exercise Science.