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Cabrera - How I Achieved My Best Physical Transformation at 57

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Frank Cabrera reflects in this book all his experience and dedication to keep fit in challenging times and at an age when it could be difficult for many to achieve a physical transformation at 57 years of age.

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HOW I ACHIEVED MY BEST PHYSICAL TRANSFORMATION AT 57

Frank Cabrera

IMPORTANT NOTE

The information in this book reflects the author's experience and opinion and is not intended to replace medical advice in any way.

Before beginning any exercise regimen, consult your doctor to make sure it is right for you.

CONTENT

Dedication

Who's Frank Cabrera?

Introduction

PART I: GUIDELINES AND WAYS TO IMPROVE YOUR HEALTH IN THE FACE OF THE PANDEMIC

Your diet plays a key role in losing weight, if that is the case

Discipline: the most closely guarded secret in the fitness environment when it comes to seeing changes

Consult with your doctor

When it comes to setting goals

Important support from your circle of friends and family

It's a good idea to keep track of your progress in your daily schedule

Losing progress and how to avoid it

Combat sedentarism to become more active

Stay focused on what's important

What health consequences does obesity bring to people?

How do I lose weight in a healthy way?

Your motivation as a driving force to achieve your goals in the face of pandemic and exercise

10 ways that will help motivate you even when you feel unwilling to exercise

PART II: MUSCULAR ENDURANCE EXERCISES FOR BEST PHYSICAL CONDITION

What is the reason for the water retention?

Elements that influence the process of defining muscle

How to remove excess subcutaneous fat

Metabolism and its functions as a primary entity in the oxygenation of body fat

What is better, weights and/or cardiovascular?

Aerobic exercise as an effective system to oxidize fat

Muscle load support as a glycogen burner

Neuromuscular adaptations to training with muscle loads

Because it is important to raise the body temperature before training

What exercises help tone the buttocks and legs?

What is the difference between "weight loss" and fat loss?

Where does oxidized fat go?

Part III: Food is everything for acquiring your goals

It's not the diet, it's the nutrition

How to feed yourself to achieve ketosis

How the hormonal system benefits from exercise

It's not the diet, it's the nutrition

PART IV: SUPPLEMENTS; USES AND FUNCTIONS

What time do I take the supplements? Which ones do I buy?

Whey protein

Branched amino acids of greatest benefit when building muscle

Frequent use of artificial colours and flavours that can be harmful to health

Do the fat burners really work?

Part V: Learning a bit about this sport, Bodybuilding

Where does it originate and, why is it so popular nowadays?

How do you prepare physically for a competition?

Pre-competition nutrition

Main poses used in bodybuilding today

Photo section

Thank you

DEDICATORY

From my bedroom I write for someone who, since I met him, was a very special to me. That friend, brother, opened the doors of his heart to give me his hand, to help me without expecting anything in return, part of my professional growth as a personal trainer I owe to him, my friend, I mean you, who are part of my group of readers, followers, today I dedicate this book to you, I thank God for having met special people, I do not say goodbye but a see you soon, I hope you enjoy this new work, which I have done with much love for you, and that you put what you have learned into practice.

Your friend

Frank Cabrera

WHO'S FRANK CABRERA?

My name is Frank Cabrera. Since my childhood and during my student years I used to do exercises with cement weights in my backyard. Besides practicing karate and boxing. In 1982, I began my university studies at the University of Santo Domingo and at the World University where I graduated as an Industrial Engineer in 1987.

In 1988, I began to practice my profession as an Industrial Engineer, in the area of Manat, PR, I worked for Flour Daniel Construction, Rorer Pharmaceutical, Ortho Biological and Dupont Pharmaceutical. At the age of 27 I decided to go to train due to overweight problems at a gym in the Vega Baja area with Mr. Juan Cartagena.

The love for the sport of bodybuilding led me in 1990, to take some workshops and seminars offered by Mr. Javier Pollock, President of the IFBB Latin America and the Caribbean, and through the PR Bodybuilding Federation and from there began my career in the field of Fitness and Bodybuilding, 3 years later, I was elected as Judge Revelation of the Year 1993, for my excellent performances, that same year I was appointed Vice President of the Puerto Rico Bodybuilding Federation, which I practiced for over 15 years.

When I was working in the pharmaceutical industry as an Industrial Engineer, I opened my first Gymnasium business in 1994, in the city of Manat, successfully managing and serving clients over the years. Being one of the first Certified Personal Trainers in Puerto Rico by the Personal Trainers Examination Board granted by the Department of Recreation and Sports of Puerto Rico (DRD).

12 years ago, in 2005, we opened the first fitness concept called "DEFINED PERSONAL BODY TRAINING & WEIGHT LOSS" in San Juan, PR.

Due to the success achieved with this unique concept in the market and for the service we offer, customer satisfaction makes it a franchise. In 2014, the Defined Body concept was chosen by Promoexport, an International business agency to export the DEFINED BODY concept to all of Latin America and the United States.

In 2014, I collaborated with MBTI, to help them improve the curriculum of the Personal Training Course.

For 15 years I was the coordinator and representative in Puerto Rico of the I.F.P.A. (International Association of Personal Trainers in Tampa, Florida). Through the I.F.P.A. I offered workshops and exams to certify future Personal Trainers in Puerto Rico. I published my first fitness book in 2013, called TRANSFORM YOUR BODY SOUL AND SPIRIT, besides being the editor and founder of the magazine DEFINED BODY FITNESS MAGAZINE. In 2018, the publication of my second book "" GET IN SHAPE AFTER THE 50's.

Since 2014, I have been working as a lecturer in exercise science and as the Academic Director of the MEDFIT Institute (Medical Fitness And Entrepreneurs Institute), and offering courses in Personal Training, Bodybuilding Coach and Massage Therapist, all accredited by the Council of Higher Education of PR (CESPR), in addition to offering Continuing Education Accredited by the Department of Recreation and Sports of Puerto Rico (DRD) and as a professor of Exercise Science.

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