Frank S. Ring - Fitness Walking and Bodyweight Exercises: Supercharge Your Fitness, Build Body Strength, and Live Longer

Fitness Walking and Bodyweight Exercises

Supercharge Your Fitness, Build Body Strength, and Live Longer

Frank S. Ring

Version 1.0

www.walkingforhealthandfitness.com

December 23, 2019

As the body of knowledge in the fitness realm is constantly changing, Ive created an exclusive web page for readers of Fitness Walking and Bodyweight Exercises.

Download all supplements to this book at: Fitness Walking and Bodyweight Exercises RESOURCE PAGE .

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Published by:

Walking for Health and Fitness

PO Box 1208

Oakland, NJ 07436

WalkingForHealthAndFitness.com

2019 Frank S. Ring

All Rights Reserved

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

The respective author owns all copyrights not held by the publisher.

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This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part of the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.

Disclaimer Notice :

Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Dedication

To my dad, James T. Ring

Thank you for all the love and support.

You taught me many things by the example you set; love your children, love your spouse, enjoy your work, and be a good, kind, person.

You once told me that education is so important because, even if you had all your possessions taken from you, the one thing they cant take is your knowledge.

With much love!

Frank

How to Get the Most from this Book

Whether you are new to walking or just looking for a new type of routine, the Fitness Walking Bodyweight Exercise book will provide you with how-to, structure, and motivation.

By combining walking with the Core Four fitness exercises in this program; pushups, squats, shoulder planks, and lunges, you will raise your heart rate, build muscle, and strengthen and tone your core muscles for that lean, physically fit look.

The metabolic burn will continue long after you have completed the workout.

The Fitness Walking and Bodyweight Exercises program is designed to get you out the door, complete the workout quickly (35-minutes) and have you look forward to your next workout!

When it comes to exercise and fitness, Im a firm believer in a low impact, common-sense approach. You need your body in good working condition for the rest of your life. By following my fitness walking and bodyweight exercises along with the other health and nutrition information in the book, you will treat your body as the magnificent vessel it is.

Walking is the easiest way to get in shape and stay in shape and with Fitness Walking and Bodyweight Exercises , you will quickly be on your way to great health.

About Walking for Health and Fitness

Walking for Health and Fitness is a health, fitness, and wellness website dedicated to walking and all the physical, psychological, and spiritual benefits that comes from it to achieve a healthy, balanced lifestyle!

Caution:

The Information contained in this book may cause you to feel better than you have ever felt in your entire life!

Symptoms Include:

A broader smile, happier disposition, brighter outlook on life, and general feelings of blissproceed with wild abandon!

Walk on,

Frank

Introduction

A smile comes across your face as you cinch your belt up and realize you need to pull it to the next notch on your belt loop. Yesterday your coworkers commented on how your posture has changed and that you look fitter in your dress shirt; broader shoulders and the shirtsleeves looking tighter around your shoulders and biceps.

Six months ago, you could only imagine this day coming, how it would feel to hear the compliments, and how you would feel physically as you began to transform your body. Isnt that how all change starts? You begin thinking about the best possible outcome, keep your eye on the prize and, lo and behold, you begin to realize your goals!

Where are you today?

How will you feel six months from now?

You need to get in shape but one or more of these problems are holding you back:

Congratulations! Youve taken the first step, literally, in your fitness walking exercise journey.

The Fitness Walking and Bodyweight Exercises book was designed specifically with you in mind!

Come on Frank, can I really get in shape from fitness walking?

Absolutely YES!

Now lets clear up the term get in shape. Im referring to cardiovascular and muscular fitness when I say in shape. Volumes of research have been done regarding the positive effects walking has on the body. I stand by every benefit Ive highlighted in this book.

Longevity, quality of life, better sleep, a positive mindset, and less risk of injury all are benefits of walking.

Now, I would like to explain my term, fitness walking.

In this case, fitness walking is adding additional bodyweight exercises to your walking routine to enhance the benefits you already gain by walking. The addition of bodyweight exercise will give you added muscle strength, endurance, and a leaner body!

I encourage you to read this book several times throughout your fitness journey. At various points in the future, the information will affect you differently as you get to the next level of fitness.

This is both a beginner guide and an advanced guide. The material will always be relevant as you control the intensity at which you perform the exercises as you get stronger. This will always provide you with the motivational fuel to take your fitness to the next level.

Just like looking at a holographic image, what you see are changes based on the angle you are looking at it. Tilt it to the left and you see one image, tilt it to the right and you see another. In actual fact, the card stays the same. The only thing that changes is your perspective.