Copyright 2020 ALLAN FORD MD
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Contents
INTRODUCTION
Evrthng h a trtng nt n life, and fr lifting nd bdbuldng, t the ground flrthr jut n w u n start n th mddl r t th top.Wll ndr th ur g t guide n how t trt bdbuldng r.
Bodybuilding meant t be epitomy f a hlth lftl. Is t a healthy pursuit? In bodybuilding, th motivation to lk a rtn w b building urfl muscles nd wnnng an tht competition. B t vr nature, bdbuldng nt but bng healthy. It entirely but dng whtvr t tk t look a rtn w.
Moreover, t tk a lt f effort fr th humn heart t ul bld uh a lrg bd m nd t increases th risk f hrt u and mltn. And thats wthut vn taking into account th effects f trd use. With a goal f true hlth, rr dt and rrt xr r nr rurmnt but bdbuldng tk thng t th xtrm. Bdbuldng but vnt, muscularity, leanness, mmtr nd not hlth.
HEALTHY BODYBUILDING
Whthr bdbuldng a hlth rt h lng n bn dbtd. Nw vrn craps on about lvng th lftl- whtvr th heck tht even means. S I gu I m going to try nd mk n f a few of th dfntn nd then make m tut judgmnt n whthr I would ll th dffrnt pursuits healthy or unhealthy.
Defining whthr or nt health nd bdbuldng gd fr u has become mr nd mr mrtnt t m n a personal lvl th mr ftn I hv put mttr through th mrtnt process f a r/durng nd post mttv dt process.
All three r r mrtnt but its l mrtv to hv m understanding of wht health mn and rtulrl in th context f th sport f bdbuldng. Otherwise th fll out and th dntmnt, flur nd expectations f mltng a mttn nthng hrt f ttrh.
Defining hlth h remained a major challenge, despite th rgr made in trtng diseases nd increasing the vrg lf duration in Wtrn t. Th Wrld Health Organisation drbd hlth a state f complete hl, mental, and social wll-bng and nt mrl the bn f d or nfrmt.
Bu hlth mlx and multftrl nd nt mrl the bn of disease, trdtnl lln nd mrtlt statistics d nt rvd a full mnt of hlth. A mr comprehensive rh rur that the profile f the ndvdul b tblhd n terms f mmn hlth endpoints, rk factor rfl, morbidities, temporary nd chronic dblt, physical and mntl funtnl lvl, absenteeism, overall productivity, health-related ftn status, objective nd rvd lvl f well-being, nd u of all frm of medical services, nludng rrbd nd non-prescribed drug.
We knw that bdbuldng, (resistance trnng per ) mrv all th. Put bluntl th axiom wght trnng th fountain of uth rll um thng up vr nl. There n doubt tht rtn training into ur 70, 80 nd vn 90 can d you a rmunt of fvur on any numbr f lvl nd I h Im n f those ld women wh is tll t it at that g. But whr do the boundaries btwn rrtnl and competitive get blurred?
Well, wht xtl it tht l r tlkng, twittering, f bkng nd rng n n motivational ut about lvng th lifestyle (f which mn f thm dont nd its ut rnt whn I thm on F bk nd thn I thm tng rtn br whlt drinking k whlt n th Stairmaster.
For th ur f this rtl I think, and I hv nl come t th conclusion more r l at th end f th rtl that thr are fur dtnt t f trn.)I lv th life lifestyle (t which d nvlv t m point m wnn bes),b) rrtnl trainees wh are natural i.e. fr frm drug u, c) rrtnl trn wh h t u drug nd then d) continual stage mttr thr drug fr r nt who r mng t mrv thr hu n m mll r large w h and vr tm, wh l hv a mttv drv in n small way nd finally r blessed t a large dgr wth superior bodybuilding genetics.
A Prn tht lv th lftl
In my humble nn a person tht lv th lifestyle may hv mtd, t best tw r thr times, mb fur. They fllw a hlth lftl nd eat a vrt f nourishing food a rdmnnt munt of the time. Th wll rrt trnng nd ft it in vr week t th expense of other thng like lng as t rll mrtnt t thm. They l undrtnd tht mul grw whlt they relax th h t hv m dwn tm t. Th wll rrt l t give their bodies time to recover nd grw.
A fr as nutrition goes th m gr th nt of tng fruntl, th rght fd and th right tm: rtn in every ml, good ft n vr ml, nd plant fd in every ml. Th wll rbbl hr a rnl trainer or g t the ll gym wth thr gm budd, buy th rrt supplements t nur tt btng, rvr, ft mtblm nd mul grwth. But u know wht, thats about whr t all ends fr a person that lv th lftl. Oh rr, th post motivational ut n their FB g! Cntntl.
Th rnt ever going t tk it t th nxt lvl. Th uld b fr a vrt f rn: its all t hard, they nt/wnt dt r they insist n htng thr way thrugh th dt, wont trn bll t the wall (but th think th r), arent rrd to ltn/ml a coach, th lie to thr h, th knw bttr ftr n r two mttn, they nt fnd th rght federation, ntll th r ll talk, they nt gt th rght ulmnt, the judg nt get t right..the list g on. Thr r a lt f gunners ut thr nd I hear t vr d.
I fnd t really ut hrd t fthm tht first, nd r thrd tmr can rh m nd th wnt to d bdbuldng, fgur r do rt mdl nd th dnt jut wnt t compete they want to wn. Easy n.It ur first show. Lets jut sit dwn nd re vlut ur set of xttn here. Evrn wants t wn but there n nl b one wnnr nd nrmll if you are up gnt 100 girls r 15-20 guys t gng t b the veteran wth tn of hw nd experience under his/her belt and nothing is gng t bt thm no mttr hw muh tntl u m have.
I fnd that people hv a really dffult tm bng tld in a blunt w how t rll wth them and thr physiques and truth be tld ur in a rtl sport f you dnt wnt t b tld the truth thn dont k, or k mn wh you know wll tell u wht u wnt t hear. T g frm th lftl bun t rfnl/mtur but ntnt stage rgulr u must b bl t lrn t dl wth assessment nd mmnt whthr nurgng r a lttl disparaging with frt-l grace. Also, with m hu, ll due respect, thr are n easy ways t emphatically tht you rnt gng to ever be a wrld hmn.
Smtm ll the determination, mtvtn, wll power and knwldg tll not gng to b nugh to mk t .Unfrtunt but tru. If u wnt t b a wrld hmn perhaps k nthr sport and ntnu t be a recreational bdbuldr ll f tht mh wll with ur new chosen rt (so I dnt uggt rrtnl/lftl bdbuldr and mrthn runner)!!!
RECREATIONAL BODYBUILDING
Rrtnl bodybuilders are mwhr n btwn the tw. Th dnt nd thr whl lv ttll focused on bdbuldng, lthugh t gv them a lt as far as rd, confidence, self-esteem and mul. Hwvr, gttng wrd u n ll f the bodybuilding d t day bulls.t tht DOES become numng n mean thr a lot n life they dnt accomplish because f it. I see this in my bun tm nd time gn nd I knw fr ur tht I m not lkng at th next K Grn r Shar Sault.
Its not wrth never giving a crap but school, while th teacher is giving a ltur u r t busy tng ur steak n class nd lttng your nxt workout. Dnt became so bd with working ut that t clouds ur thnkng nd uh away fml and frnd, nd fnnll u numerous fght wth ur girlfriends, bfrnd r wife. Mk mrt decisions but dnt lt bdbuldng tk vr your life r ur career as unless you r n umng Mr/M Olympia t wnt be wrth t t you (or your lvd ones). Hrdl nn mk a career ut of bdbuldng.
Recreational bdbuldr can nd will mk thr own rnl dn to tk pharmaceutical enhancements r nt. That is a rnl thng f which for my rt I am nutrl but. Evr human being has a rght t h what t put or nt ut nt their body. My nt wth thr pharmaceutical or nn-hrutl rrtnl bodybuilders is I dl believe th r nhrntl mrt enough bdbuldr to ntrl th sport; they dn't lt the rt/ ntrl thm.
And fr u gu nd grl in hl and wrk you hv r t get much out f ur lf!! And u have the rt f ur life to go t th gym, rk a book open, study, gv ur h, nd make mthng of yourself thr than wtng tm trng to g dwn a road that you have t b 110% ur you knw u n g dwn if you wnt t mx t wth the extreme mn and wmn.
Those that want t wn a hndful f trh thr naturally r unnturll and compete t their best- gd for thm, but th rt still gng to m t some t bu t th nd of th d t ut a lfh and nrt rt- t h t b b t vr ntur. Th recreational nn trd ur t th top f thr gm go through extreme mur t b numbr 1 and perhaps nxt mnth I n t m things tht th lk f Skip L Cur nd Jeff Willet rgubl tw f th bt natural bdbuldr n the wrld did to wn.
