souza - 15 DAY FIT BODY CHALLENGE: DAY FIT BODY CHALLENGE

WERE SO EXCITED TO SHARE TRAINER LINDSEYS 15DAY FIT BODY CHALLENGE
Well give you all the information you need to help you kickstart your health and fitness routine.

Whether its fat loss, getting lean, or simply building muscle, our aim is to empower women by helping them to achieve their goals. Get ready to sweat and push your body to the limit.

THE CHALLENGE IS WAITING FOR YOU! LINDSEYS STORY
BEFORE YOU START
YOURMEASUREMENTS
CARB CYCLING
MEAL PLANNING
MEAL PLAN
WORKOUTS
FAQS

TRAINER LINDSEY HAS NOT JUST CHANGED HEROWN, BUT THOUSANDS OF OTHER WOMENSBODIES AND LIVES OVER THE YEARS, AND WROTETHE 15 DAY FIT BODY CHALLENGE SO THAT YOUCAN JOIN THIS JOURNEY. BEFORE WE GET STUCKINTO THE CHALLENGE, HERES WHAT SHE SAYS INHER OWN WORDS

Welcome Everyone! Before I get too far into my story, I want you all to know that I am just like you! I am a busy, working mum of three children. I know how hard it is to plan and manage your time in order to fit in daily workouts and meal planning. I spent years working out in the gym but I failed to set my nutrition in line with goals so I wasnt seeing the results that I desired from all my hard work.

During the time that I had my kids, I developed a major BLT problem! This doesnt mean I binged on Bacon, Lettuce and Tomato sandwiches No. I had bites, licks and tastes of anything and everything.
I would try the cereal that I was pouring into my kids bowls in

the morning. I would lick the peanut butter off the knife when I made their sandwiches at lunch. I would finish their food they didnt eat at dinner. The list could go on and on! Yet, I felt like I was doing everything to lose the weight and I even started to blame my poor metabolism. Does this sound familiar?

It wasnt until years later that I finally learnt that I needed to eat enough good food and not starve myself on a low-calorie diet. Because of that, I was able to stick consistently to a plan over the long term and completely change my habits. Since I turned my nutrition around, my body has
continued to change. I have since competed in six figure competitions in the last two

years, winning two overall figure titles and being placed in the top 15 nationally.

Using the techniques that Ive perfected through years of trial and error, I help my clients change their bodies too, and in record time no less! The 15 Day Fit Body Challenge includes the same carb cycling strategy that I use to prep for my shows. Its also the same strategy that I use with my clients too.

This 15 Day Fit Body Challenge has worked for them and it could work for you too! You can create YOUR IdealFit and love the Process!

Lindsey MathewsCISSN Nutritionist

Ready for the IdealFit 15 Day Fit Body Challenge? This program focuses on fat loss. We cant wait for you to begin your journey to looking sculpted and lean.

The Fit Body Challenge (FBC) nutrition program is based on a carb cycling method that, if followed correctly, could help you shed excess water and fat.

The workouts will be quick and tough. They are set up according to Lindseys signature circuit training technique that she has been using for over a decade to help people lose fat and transform their bodies.

As with anything, the best results will be seen by those who push themselves and stick to the plan exactly as its laid out for them. So, dont cheat yourself. Give it your best go and enjoy the transformation.

Good luck with your

SAVE YOUR PLAN AND LOAD TO MOBILE DEVICE

JOIN OUR COMMUNITY. Visit the Trainer Lindsey Facebook page to check in. Leave a comment and let us know that youre beginning the challenge. Also, make sure youre following TrainerLindsey on Instagram, Snapchat and Twitter so you dont miss ANYTHING!

COMMENT ON MY POSTS. Send me pictures of your food, check in with me - it might seem silly but this will keep you on track. Hashtag #trainerlindsey and #FBC15 so I can search for YOU, Watch your progress and give you some support.

TAKE STARTING MEASUREMENTS AND WEIGHT. Youll need to take measurements and weigh yourself on day one, day seven and day 15. Remember to always take these measurements first thing in the morning after you use the bathroom, but before you eat. This is the most consistent time for measuring.

TAKE BEFORE PICS. Youll also want to take your progress pics first thing in the morning (just like your measurements and weight). Make sure you follow the progress pic tips.

Taking your measurements and weighing yourself at a consistent
time, at regular intervals will help you see exactly what changes
are happening with your body. We know just how important it is
to see progress, it can be the difference between giving up and
getting results, so dont skip this step.

Remember to weigh in first thing in the morning after using the
bathroom but before eating. Also, make sure that your halfway
point weigh in is the morning of your reward meal.

BEFORE AND AFTER PIC TIPS:
Find a place in your home with good natural light to take your
pictures.

Wear the same thing in your before AND after pics.
Try to be consistent with the lighting in both sets of pictures.

Stand the same distance from the camera in both sets of
pictures.

Make sure your full body fills the frame of the photo - in other
words, dont be too far away from the camera or you wont see
your progress.

Wear a sports bra and shorts if youre comfortable as the more
of your body you can see, the more progress youll see.