Kidawski - The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever
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ELIMINATE YOUR BACK PAIN WITHOUT DRUGS, NEEDLES, SURGERY, OR CHIROPRACTIC!What would be the first thing you would do if you woke up three months from now with ZERO back pain? How would your life be different? Would you exercise more? Play with your kids? Schedule a skiing vacation? Most books offer information - this book offers transformation!Do any of these statements sound like you?My back hurts first thing in the morning, then loosens up around mid day.I cant bend or twist without pain, and had to stop playing a sport I love.I have a stabbing pain in the middle of my lower back.My back hurts and there is pain going down my leg.Imagine moving freely through your day bending down, lifting odd objects, or playing a game of golf with your buddies without a care in the world!Best selling author, speaker, and gifted healer Christopher J. Kidawski presents remarkable case studies of people with back pain just like you, and gives you the confidence and knowledge through his 3 step approach to eliminate it FOREVER. Back pain is most always a symptom emanating from another area in the body. Chris teaches you how to find and treat the PROBLEM causing your back pain, rather than just treating the symptom.In this book you will learn:-Why you were already in trouble before you started to feel pain.-How to discover the root cause of your pain, and how to get rid of it.-A 4-minute exercise that will erase sciatica issues for good.-How to restore the normal function to more than just the tissue of your lower back to keep your back pain away for good.-Why your Abs are NOT your core and why people with back pain should never do sit-ups.-How doing one simple thing will increase your results from stretching and decrease your pain by 10x.-How to confidently end your search for relief from pills, shots, or surgery.-How to work through your pain safely while returning yourself to your normal sports, or activities.You were born to move. Its time for you to stop losing income, and time with your loved ones because of your back pain. The average cost of a doctors visit in terms of time, money, and frustration these days is astronomical. If every other treatment has failed then this is your answer.
Kidawski: author's other books
Who wrote The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever? Find out the surname, the name of the author of the book and a list of all author's works by series.
Anthony H. Guarino
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The Back Pain Bible
A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain.
Copyright
Publisher: Influential Health Solutions LLC
Lighthouse Point, Florida, U.S.A.
Copyright Christopher J. Kidawski, 2017
All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.
Published June, 29 th 2017
ISBN-13: 978-0998590646
DISCLAIMER:
No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the author.
Neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein. Any perceived slight of any individual or organization is purely unintentional.
Brand and product names are trademarks or registered trademarks of their respective owners.
Although the exercises depicted in this book are restorative, nothing contained in this book is meant to treat, or cure any diseases. The use of any object to release muscle tissue can be dangerous by pressing on internal organs and unseen nerves. Practicing anything in this book by you, the reader, completely absolves the author of any wrongdoing as you are doing so at your own risk. As with any type of exercises program, please consult your physician before you start.
Cover Design: Christopher J. Kidawski
Authors photo courtesy of: Christopher Haugh
Also By Chris
The Death Of Dieting: Lose Weight, Banish Allergies, and Feed Your Body What It Needs To Thrive!
The Everspace: Utilizing the Power Of God and Neuroscience To Create Stillness Within.
The Ultimate Self-Help Guide For Joint Pains: Back, Head, Neck, Shoulder, Knee, Foot & Ankle.
The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to The Movements You Love!
The Foot & Ankle Pain Bible : A Self-Care Guide to Eliminating The Source of Your Foot Pain.
The Head, Neck & Shoulder Pain Bible: A Self-Care Guide to Eliminating Upper Body Pain.
Not Your Average Paleo Diet Cookbook: 100 Delicious & Healthy (Mostly) Lectin-Free Recipes!
Not Your Average Vegan Instant Pot Cookbook: 100 Delicious & Healthy Recipes!
Not Your Average Paleo Cookbook: 100 Delicious & Healthy (Mostly) Lectin-Free Recipes!
Advanced Praise
Not only is Chris a gifted athlete and a skilled trainer, in his new book he draws from years of experience of trial and error. He condenses this information to dispel the myths surrounding back injury, and helps you get to the root of your problem quite easily. The book gives us a clear understanding of the importance of self-care through regular, consistent mobility work. It is a must-read for elite athletes, beginners, and individuals of all body types. -Jeff Oppenheimer, MD
Neurosurgeon
I cannot even explain how grateful I am for what Chris has done; this book is a true miracle worker! If it wasn't for him, I'd be stuck with my old problems and for the past few years I could feel something was wrong with my body, yet nobody could help me. After utilizing the techniques in this book I immediately found that my glutes were locked up and not firing correctly. Since utilizing his mobility sessions I have drastically reduced pain in my back and I finally feel like I'm on the right path! -Malin S.
Chris Kidawski has helped me to stay injury free my entire football career. His techniques have helped me recover from sprained ankles, muscular trauma, and a broken back in record time. The guidance he provides in this book to me is invaluable. -Davone Bess, Former NFL Wide Receiver
Ive started the trigger point release, stretching & strengthening as in the Back Bible. I also began the atlas work using the trigger point release work from the head, Neck, & shoulder pain Bible. I am amazed and am learning so much about the body. I also purchased the foot and ankle Bible as my daughter is a dancer and is experiencing pain in her right heel and a tight Achilles on the right as well. I am having her roll out her trigger points in her calf. She has some tightness in her right gluteus maximus, and they are all getting better and going away. Thank you Chris! - Cindy S.
This weekend, while searching for answers to my numerous aches and pains, I ran across your Back Pain Bible and downloaded it. I then took my IPad to lunch and, in about 20 minutes, read a few chapters while eating. It made perfect sense, so decided to try your mobility and stretching advice. (I was doing rest, ice and ibuprofen. Also in the middle of what feels like a chiropractic scam package of 12 treatments that simply are not working.)
On the way back home I stopped by a park and took what started out as a hunched-over, very painful walk, stopping every so often to stretch out. About 10 minutes later, I was back to my car with about a 50 % improvement in pain and mobility! I went around one more time and got even more benefits! WOW! I got more relief in that 20 minutes and a short walk from your approach than with a long list of expensive, time-consuming practitioners in YEARS! So I came straight home and finished that book and bought two of your others for Back and Knees. This weekend I read all three of them!
YOU ARE A GIFTED WRITER AND I AM VERY IMPRESSED WITH YOUR CREATIVITY, IDEAS AND APPROACH! -Michael S.
Dedication
This book is dedicated to all those in pain who have been searching for a way to move freely again.
Table of Contents
Foreword
Let me preface the following statement by agreeing with you if it seems that this is just another puff piece that must be too good to be true. Hearing results with a laundry list of superlatives immediately triggers the cynicism in all of us, but for those willing to listen, I am here to tell you in fact that there arent enough of said superlatives to describe the results I have seen. A high-level athlete who had previously received regular treatments with extremely positive results first referred me to Chris. As mentioned above, I carried with me a high degree of skepticism that my chronic, at times debilitating, back/knee pain had zero chance of being resolved due in large part to many failed attempts with physical therapy in the past. Despite short-term success with frequent and pricey physical therapy visits the results were never permanent, resulting in increased frustration and decreased physical activity.
Chris myofascial release techniques coupled with what can be described as biomechanical reprogramming combine for a treatment modality that is less invasive than injections or surgery, while also providing better long-term results than even the most aggressive physical therapy plans. Having experienced the aforementioned never-ending paradox of orthopedic surgeon consults and physical therapy treatment plans myself, I can say (happily) that not only have these methods allowed me to continue to participate pain free in a variety of athletic activities, but also have given me the tools to maintain said results with minimal effort.
Fully believing that my results were not an outlier I have also advised colleagues of mine to see Chris, with all experiencing similarly positive outcomes. To anyone out there using chronic pain as a crutch for not being active, I would challenge them to give what you will find in this book a chance prior to undergoing painful injections or unnecessary surgical procedures.
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