LitArk » Books » Science

Peaks - Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics

Here you can read online Peaks - Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2018, genre: Science. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

Book:
Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics
Author:
Peaks / 14
Genre:
Books / Science
Year:
2018
Rating:
5 / 5
Favourites:
Add to favourites
Your mark:
- 100
- 1
- 2
- 3
- 4
- 5

Description
Author's other books
Similar books

Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Stretch to your limits! Stretching Your Limits III is a step-by-step instructional book for the Gymnastic Strength Band, a tool you can make at home using bands you already own. The goal is to help you gain more flexibility. Using a Gymnastics Strength Band can take your flexibility to the next level.Within the pages of this flexibility training book for gynamstics, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those that are stretching for flexibility and who participate in:*Dance*Ballet*Cheerleading*Gymnastics*Rhythmic WorkoutThere are more than 50 great stretches in this gymnastics stretching book. All of them have been carefully choreographed by a professional ballerina, up and coming dancers and gymnasts. Photographs let you see the exact positions to strive for in your stretch.Dancers, gymnasts, kids and adults can benefit from these stretches as well. These can also be used with the barre workouts. This makes a great cheerleading stretch band.The need to stretch properly cannot be over-emphasized. With this stretch band workout book and a great set of stretch bands, youll be properly prepared to stretch yourself to the top. With these specific stretches for flexibility you will be on your way to ultimate flexibility.Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance becausethats what its all about.

Peaks: author's other books

Who wrote Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics? Find out the surname, the name of the author of the book and a list of all author's works by series.

Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Reset

Interval:

↓

↑

Bookmark:

Make

Gymnastics Stretching

Build strength and flexibility

for powerful gymnastics

14 Peaks Inc

Gymnastics Stretching

Published by 14 Peaks

Edited and formatted by 14 Peaks

Models: Avery Hagler, Heather Wash

ISBN-13: 978-1719180757

ISBN-10: 171918075X

This book is licensed for your personal enjoyment only. This book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If youre reading this book and did not purchase it, or it was not purchased for your use only, then please return it and purchase your own copy. Thank you for respecting the hard work of the authors.

Table of Contents

Introduction

Flexibility is to a gymnast like swimming to a fish Beautiful graceful gymnast - photo 3

Flexibility is to a gymnast like swimming to a fish. Beautiful graceful gymnast display great flexibility and aesthetically pleasing lines. This purpose of this book is to focus on flexibility for those beautiful poses displayed in gymnastics. However, and this is key, with that flexibility must come strength. Gymnastics is about becoming strong with that flexibility.

There are several tools that can help with gymnastics flexibility and strength. A few of these are the Ballet Stretch Band, a Leg Stretcher (goes over the door) and a Gymnastics Strength Band. This book is a combination of the three. Choose from the different tools depending on your goals. These three tools are an indinibl mnnt of a gymnasts stretching regimen. Harnessing the wr f elastic and static bands while being lightweight and portable, these tools are a great way to increase

flexibility in a fun and dynamic way The Ballet Stretch Band and the Leg - photo 4

flexibility in a fun and dynamic way. The Ballet Stretch Band and the Leg Stretcher will work on passive flexibility while the Gymnastics Strength Band will work on flexibility and strength in active stretching.

In our book Stretching Your Limits there are over 30 Ballet Stretch Band - photo 5

In our book Stretching Your Limits, there are over 30 Ballet Stretch Band stretches, and in our book Stretching Your Limits 2 , there are over 30 stretches for the Leg Stretcher. This book will cover those lightly but will mainly focus on the Gymnastics Strength Band, because in addition to gaining strength while stretching, one will gain flexibility.

While increasing flexibility u will l want t strengthen the mul rnibl for - photo 6

While increasing flexibility, u will l want t strengthen the mul rnibl for holding the stretched limbs. This helps prevent injury and as a bonus makes your gymnastics more powerful. The Ballet Stretch Band and the Leg Stretcher come into play because passive stretching will be important on the off days. In fact, passive stretching can be done every day!

The intent of this book strength gains while stretching takes a unique - photo 7

The intent of this book, strength gains while stretching, takes a unique combination of flexibility and strength. This is the beauty of combining workout equipment. One is not better . They can work in unison.

Chapter 1

Gymnastics Flexibility

While the Ballet Stretch Band and the Leg Stretcher are very powerful tools we - photo 8

While the Ballet Stretch Band and the Leg Stretcher are very powerful tools, we will start off with the the Gymnastics Strength Band. Our first two books focus on the Leg Stretcher, and the Ballet Stretch Band therefore we will only go over those briefly and if you need more details please refer to our first books in the series.

The Ballet Stretch Band and the Leg Stretcher can be purchased on Amazon.com and the Gymnastics Strength Band is a tool that can be made at home or purchased on A mazon. Using lti as ritn, the Gymnastics Strength Band imrv flexibility while simultaneously strengthening mul. Balance is enhanced as well. There are many flexibility enhancers on the market that are great. However, this one is specifically for enhancing poses with power. It targets exact stretches that are utilized in gymnastics.

Being able to mimic the exact movements specific to gymnastics helps with - photo 9

Being able to mimic the exact movements specific to gymnastics helps with muscle memory, making it easier to remember and execute the movements. If you watched the Olympic medalist Simone Biles on Dancing with the Stars , she stated this fact over and over. When asked how she did so well and how she remembered all the choreography, she would smile her big smile and answer, muscle memory. The brain actually creates new myelin sheaths allowing you to remember these moves for years to come.

Because the Gymnastics Strength Band uses lti resistance similar to those who - photo 10

Because the Gymnastics Strength Band uses lti resistance similar to those who work out with strength bands, it also inr mul strength. Those strength gains are specific to the muscles you choose to utilize in the movements. A the band trth, ritn inr, providing a stimulus to the mul. This not only builds strength and flexibility, but proprioception as you balance. Many believe that strength is actually what makes you more flexible, and that makes this a dual threat.

Lets dive a little deeper into the strength portion as many believe this is - photo 11

Lets dive a little deeper into the strength portion as many believe this is what makes you more flexible. Training with lti ritn provides a variable resistance throughout the trth or xri, eliminating the ibilit of using momentum and cheating your way through the movement. Working against this ritn forces the mul t rnd with inrd ffrt, which promotes the dvlmnt of muulr growth, strength and wr.

The Leg Stretcher on the other hand does not build strength though it is great - photo 12

The Leg Stretcher on the other hand does not build strength, though it is great for building flexibility. You use your arms to pull your leg into certain positions.

The Leg Stretcher uses passive stretching. The Gymnastics Strength Band is active stretching. They both have their place as you would not use the Gymnastics Strength Band, which is training strength, every day as your muscles would break down. However, you can do passive stretching daily, which is what the Leg Stretcher provides. Combined, they work great and can be an excellent addition to your gymnastics training routine.

Light

Font size:

↓

↑

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics»

Look at similar books to Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Notliar

Stretching: 20 Simple Stretching Techniques to Relieve Pain and Increase Flexibility

Smith

ANATOMY OF STRETCHING: Beginners Step-By-Step Manual for Flexibility and Injury Recovery

Hamilton

Stretching for Beginners: Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries

Ty Schalter

Gymnastics for Fun and Fitness

Mark Kovacs

The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility

Toussaint

Stretching Anatomy : Your Illustrated Guide To Improving Flexibility And Muscular Strength

Gordon

Simple Stretching Exercises: Stretching workouts to increase flexibility, balance and get rid of body aches

14 Peaks

Stretching Your Limits 2: Over 30 Step-by-Step Exercises for your Leg Stretcher Flexibility Strap & Stunt Strap

Rachael Morsole

Stretching: Stretches To Increase Flexibility, Relieve Pain, Avoid Injury & Move Better

Fobi

Stretching Exercises - A Guide to Flexibility Training

Thomas Kurz

Stretching Scientifically: A Guide to Flexibility Training

Robert Donald Cooley

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Reviews about «Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics»

Discussion, reviews of the book Stretching Your Limits III: Gymnastics Stretching: Build strength and flexibility for powerful gymnastics and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.