Cork - Strong curves: 21 secrets to get fit and build the body of your dreams
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Are you looking to get fit and curvy? Are you tired of the old ways of doing things? Do you want to learn how to accentuate your natural curves while also getting fit? If you answered yes to any of these questions, youll want to keep reading.The fitness world can be a pain to understand and work with, especially for women. If you dare to pick up a weight, people will tell you not to get too bulky, or youll look like a man. Thats not true, but it creates a lot of problems for women. Women get told too often that if they work out, they will lose their curve. This book is here to help women get fit and keep their curves, and even build some. There doesnt have to be a bunch of rules that you have to follow, nor do you have to feel pigeon-holed into what you can and cant do.This book will go over important fitness tips for women who want to build their perfect bodies. In this book, you will learn:Important nutrition facts for women that will help them get fitThe importance of drinking water and what it does for the bodyHow to keep your gut healthy, and how that affects your bodyThe importance of cutting back on sugar and avoiding processed foodsFitness tips that will make getting fit a lot easierWhy you should focus on the quality of your workouts and not the number of repsHow to pick out the right weightsDifferent exercises that women can do to help them get fit and build curvesHow HIIT workouts can help womenThe importance of using cardio and yoga in your workout schedule And much more.The important thing to remember when it comes to reading this book is that these are not hard and fast rules, except for maybe the water. We all need to drink water. These are meant to be tips that you can use to improve your fitness. There are a total of 21 tips, tricks, and exercises that can help you improve your fitness and are targeted towards women.Fitness doesnt have to be stressful, nor does it need to make you feel bad. The world of fitness takes just as much mental effort as it does physical effort. Work slowly, though. Making changes to your life and routines can be extremely hard, so the fewer you add at a time, the easier it will be. Dont try to change everything about your diet all at once. Its going to be too hard, and you might not be able to stick to the changes.Slowly working towards your goals is always better. If you are serious about getting fit, then you are going to want to get this book today. Dont wait any longer. Scroll up right now and click on the buy now button. Trust me; you wont regret this.
Cork: author's other books
Who wrote Strong curves: 21 secrets to get fit and build the body of your dreams? Find out the surname, the name of the author of the book and a list of all author's works by series.
Alex Silver-Fagan
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Strong Curves
21 Secrets to Getting Fit and Building the Body of Your Dreams
NewBodyNewLife
Copyright 2021 by NewBodyNewLife. All right reserved.
The work contained herein has been produced with the intent to provide relevant knowledge and information on the topic on the topic described in the title for entertainment purposes only. While the author has gone to every extent to furnish up-to-date and true information, no claims can be made as to its accuracy or validity as the author has made no claims to be an expert on this topic. Notwithstanding, the reader is asked to do their own research and consult any subject matter experts they deem necessary to ensure the quality and accuracy of the material presented herein.
This statement is legally binding as deemed by the Committee of Publishers Association and the American Bar Association for the territory of the United States. Other jurisdictions may apply their own legal statutes. Any reproduction, transmission, or copying of this material contained in this work without the express written consent of the copyright holder shall be deemed as a copyright violation as per the current legislation in force on the date of publishing and the subsequent time thereafter. All additional works derived from this material may be claimed by the holder of this copyright.
The data, depictions, events, descriptions, and all other information forthwith are considered to be true, fair, and accurate unless the work is expressly described as a work of fiction. Regardless of the nature of this work, the Publisher is exempt from any responsibility for actions taken by the reader in conjunction with this work. The Publisher acknowledges that the reader acts of their own accord and releases the author and Publisher of any responsibility for the observance of tips, advice, counsel, strategies, and techniques that may be offered in this volume.
Table of Contents
Introduction
Thank you for choosing this book. I hope that you find all of the information helpful. We will be discussing 21 tips on how to get a fit and curvy body for women. These tips are supposed to help guide you through your fitness journey and should not be seen as hard and fast rules you have to follow.
The first thing we are going to go over is nutrition. Diet can be one of the hardest things for people to figure out. We will go over seven tips that will help you improve your diet, including drinking water, protein shakes, avoiding processed foods, cutting back on sugar, and adding healthy fats, portion sizes, and gut health.
Then we'll go into fitness tips. This will go over things that will help you get the most out of your exercises. We'll learn when to do target exercises, picking the right weight size, focusing on quality, and knowing when to add weight.
Lastly, we will go over exercises that are great for women. We will cover not the only exercises that you should do, but where to start. We'll go over yoga, cardio, planks, HIIT, squats, fire hydrants, lunges, pushups, and tricep dips.
Before we get into things, I would like to ask if you find any part of this book helpful to leave a review on Amazon.
Chapter 1: Nutrition
Nutrition and diet don't have to be something you dread. With a few suggestions and changes, your diet can be greatly improved, and you could see some weight start to melt off.
Drink Water
Everyone knows that water is essential for our bodies. All of our tissues, organs, and cells use water to maintain bodily functions, keep hydrated, and regulate temperature. Plus, water can be a lubricant to cushion your joints. When you drink water, you are helping your overall health. The CDC says that everybody should drink water each day.
Heart Health and Water
Water is extremely important for your heart. Our hearts constantly work to pump 2000 gallons of blood through our bodies daily. When you drink water and keep your body hydrated, you will help your heart do what it is supposed to do. Your heart can pump the blood a lot easier when you are hydrated. It lets the rest of your body's muscles work better. If you feel thirsty, your body is already dehydrated.
Weight Loss and Water
Water is calorie-free, and when you substitute water for juice or soda, you are reducing your caloric intake. Just changing on 20 ounces sugary beverage for a glass of water will reduce the number of calories you are putting into your body by 240.
There aren't any standards for the number of glasses of water you need to drink each day since the intake will vary due to weight, sex, age, and a lot of other factors. A normal recommendation for a male over the age of 19 is to drink about 3.7 liters of water daily. A female over 19 years of age needs to drink 2.7 liters of water each day. Pregnant or lactating females should drink between 3 and 3.8 liters of water daily. These values take into consideration the water you get from foods and other beverages during your day.
Hydration
When you drink water, it keeps you from getting dehydrated. Being dehydrated can cause constipation, overheating, mood changes, confusion, and many other symptoms. The CDC says in order to decrease your chances of getting dehydrated, you need to drink some kind of drink with each meal and drink anytime you feel thirsty. A good way to see if you are drinking enough water is to look at your urine. If it is a dark yellow color, you need to drink more water. If it is a pale yellow or clear, you are getting enough water.
If you don't like water, you can improve water's taste by adding some lime or lemon to it. This might help you get all the water you need if the taste has been the problem.
Protein Shakes
It doesn't matter if you work out regularly or not; you probably know what protein shakes are. They aren't reserved for just athletes or bodybuilders anymore. Protein powder has gained a lot of popularity in recent years. It doesn't matter your fitness goals or gender; everybody should try to consume enough protein to keep you as healthy as possible.
Can Protein Shakes Build Muscle?
Whey protein contains amino acids that can help build muscle. During any kind of athletic activity, muscle fibers will break down, and a good quality protein powder could help heal that damage while helping you recover faster. It can also help you have a better workout session.
If you want to lean down, many studies have found that exercising and drinking protein shakes can help people who want to lose weight get better results while having less body fat and more lean muscles. It can also help improve your metabolism, which means you will burn more calories each day compared to people who don't exercise or drink protein shakes.
Please understand that just drinking protein shakes isn't going to get you these results. This can only happen with a balanced diet and exercise.
Other Benefits
Protein shakes can help regenerate and refuel your muscles after your workout, helps improve your performance, and keep good overall health. Women need to get the right amount of protein to maintain and grow strong hair and nails because these are made from protein.
Benefits won't stop there. Even though most women don't like taking a protein supplement because they don't want to look "manly," it is a good way to get in shape and gives you a holistic approach to wellness and health. Whey protein shakes can help manage weight, help control hunger, stabilize blood sugar, and reduce sugar cravings.
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