• Complain

David R. Hastings Lloyd - Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2)

Here you can read online David R. Hastings Lloyd - Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2) full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2013, publisher: cranemedicine.com, genre: Science. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

No cover
  • Book:
    Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2)
  • Author:
  • Publisher:
    cranemedicine.com
  • Genre:
  • Year:
    2013
  • Rating:
    3 / 5
  • Favourites:
    Add to favourites
  • Your mark:
    • 60
    • 1
    • 2
    • 3
    • 4
    • 5

Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2): summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2)" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Cholesterol Conspiracy: Heart Health Without Drugs is a powerful, thoroughly researched book illustrating the myth that cholesterol causes heart disease. This book also provides you with potent steps to take in order to reduce your heart disease risk today!In the first section, this book explains what fats are and what they do. It explains what natural fats are good for you, and which synthetic fats promote disease. This information is vital to having a healthy heart. It is also important because if you dont understand fat, you cant understand its true role in heart disease.In the second section of this book covers the shaky foundation of the theory behind why we have been told that fats cause heart disease. You will learn about the lucrative connection between sugar and the government, and you will find out how you have been manipulated into following a lifestyle that encourages you to need prescription drugs.The third section of this book provides human clinical studies that show cholesterol has never been directly proven to have anything to do with heart disease. The information regarding this part of Cholesterol Conspiracy is heavily referenced with clickable links to the studies quoted. This information is very powerful and at times very surprising.Section four illustrates the side effects of taking cholesterol reducing drugs. Further, these side effects are explained so you can understand why these drugs cause the problems they do. This is an important factor in helping you to shift your thinking about the true causes of heart disease. It is shocking that we are taking drugs with over 300 listed side effects!In section five the main factors proven to promote to heart disease are discussed. These aspects are examined in detail so you can take action to decrease your risk of heart disease today!In the final section of this book, three simple steps are provided so you can take control of your heart disease risk WITHOUT DRUGS! Each one of these steps relates to the known factors associated with the development of heart disease.In the appendix there are detailed food charts regarding content of: potassium : sodium, fructose : glucose and various omega 3:omega 6 fat levels in nuts, meats, fish and seafood. This information is vital in protecting your self against the known causes of heart disease.The statements in this book are backed by scientific references. When possible, clickable links are provided within the text directly to the National Institutes of Health database. Otherwise references are listed at the end of the book.

David R. Hastings Lloyd: author's other books


Who wrote Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2)? Find out the surname, the name of the author of the book and a list of all author's works by series.

Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2) — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2)" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make

Cholesterol Conspiracy:

Heart Health Without Drugs

What really causes heart disease and what you can do about it today!

By David R. Hastings Lloyd

R.TCMP, R.A c , D.TCM

2013 Crane Medicine

For free information on natural health and philosophy:

www.cranemedicine.com

Disclaimer

The information provided in this book is designed to provide helpful advice about the subjects discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your physician and make informed decisions. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person making decisions based on the information in this book. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may change.

Table of Contents

Forward: How Did We Get Here?

Every day you turn on the TV and you see ad after ad promising that if you just take this pill you will begin to experience the emotions demonstrated on the screen. If it is an anti-depressant drug, everyone is sad living in a black and white world until the pill is introduced and the world becomes coloured. Suddenly a lonely and depressed individual wants to be outside in the sun and experience life again. If its arthritis medication, youll be able to move like a puma because now youre not in pain. If its a cholesterol reducing drug, suddenly you are taking control of your risk of heart disease by going bungee jumping or playing football and being young again. Why have we turned to pills to cure all of our health problems? Why is it that we are willing to risk all of those listed side-effects? How did we get here?

The purpose of science is to observe the world around us and make predictions. It is a process of seeking knowledge and making decisions based on accurate information. It is a method of inquiry. Science is not laboratories, microscopes and chemical signatures. There are six steps to using the scientific method to acquire new information. First, you ask a question. Next you conduct some background research in order to make an educated guess on what is happening. You construct an experiment to test your idea. You look at the information you have collected to make a conclusion and possibly ask more questions. Finally, you make a statement telling other people about your discovery. What makes that statement truly valid is being able to repeat your experiment with the same results. That s it! That is what makes science so amazing. It is a power we all have to draw our own conclusions. Sometimes ideas are accurate, and they stand the test of time. In the end tested ideas that consistently turn out as predicted can be decided to be true! Sometimes ideas are not so predictable or repeatable, and they dont stand up, no matter how many billions of dollars are thrown at them.

Unfortunately, the truth is not always more powerful than money.

Weve all heard the story and seen the commercials that tell us that heart disease is caused by fat blocking arteries and that if you lower blood fat levels you lower heart disease risk. To be fair, at first the scientific community had drawn the wrong conclusion but didnt know it. However, now they know they are wrong. And yet we are still being sold the ideas that cholesterol causes heart disease and that it must be reduced. The definition of a lie is that it is a false statement, or a manipulation of information, made with deliberate intent to deceive. Read on. The facts on heart disease are telling us a very different story than what weve been lead to believe.

Chapter One: Fats & Health

The Skinny on Fat

Fat is one of the basic groups of nutrients that your body s organs and systems need in order to function properly.

Its structure is complex but there are basic facts that you need to comprehend in order to understand the role of fats and cholesterol in health. Understanding fats may be a tough read but it will help explain the true role of cholesterol. It is very important that you understand what cholesterol is and what it does. A better understanding sure makes a lot of the side effects listed by the FDA clear as day when you know whatcholestero l really i s , and what i t really doe s .

There are two major types of fat: fats that are solid at room temperature (saturated) and fats that are liquid at room temperature (unsaturated). Food sources of saturated fat are generall y animal product s such as meat, poultry, dairy products and seafood. Other sources are tropical oils like coconut and palm. In contrast, food sources of unsaturated fat are mostly plant sources like avocados, nuts and olives.

Figure 10 Saturated Fat The chemical difference between saturated and - photo 1

Figure 1.0

Saturated Fat :

The chemical difference between saturated and unsaturated fat is that saturated fat is fully saturated with hydrogen atoms, and does not contain double bonds between carbon atoms. (See figures 1.1, 1.2 and 1.3 below for a graphic explanation) This makes saturated fats the best fats to cook with because they are very stable at high temperatures. They do not generate free radicals and promote inflammation at high temperatures. Unsaturated fats, the ones we have been encouraged to cook with, like vegetable oils and margarine, have a chemical structure that is different from saturated fat. Their chemical structure contains double bonds. Some of these oils when in their natural state, olive oil for example, are great for your heart. But dont heat them! When unsaturated fats are heated, they generate free radicals and promote inflammation. These heart healthy oils are repeatedly reused and reheated in many restaurants. They are also used in food manufacturing. All the inflammation they generate is very taxing on heart tissue. In fact, there is plenty of scientific evidence demonstrating that these so-called healthy fats actually can cause heart disease.

Unsaturated Fat:

Unsaturated fats break down into three sub-classes: monounsaturated, polyunsaturated and trans-fats.

Figure 11 Monounsatured Fat Monounsaturated fats are composed of a chain - photo 2

Figure 1.1

Monounsatured Fat :

Monounsaturated fats are composed of a chain of carbon molecules with one pair of carbon molecules joined by a double bond. The more double bonds present the more solid the fat will be. Monounsaturated fats are typically liquid at room temperature, but turn slightly solid when cooled. Monounsaturated fats have one double bond between carbon atoms, see arrows in above figure 1.1.

Figure 12 Polyunsatured Fat Polyunsaturated fats have two or more double - photo 3

Figure 1.2

Polyunsatured Fat :

Polyunsaturated fats have two or more double bonds between carbon atoms in the carbon chain pillar. See arrows in the above illustration 1.2. They are more solid than monounsaturated fats but less so than saturated fats. This means that polyunsaturated fats are also liquid at room temperature. Polyunsaturated fats include the essential fats omega-3 and omega-6, which the body cannot produce. These fats must be acquired through diet.

The Omega 3 6 connection

One of the important turning points in the war against fat was the understanding of the differences between omega-3 and omega-6 fatty acids. Both omega-3 and omega-6 fatty acids are polyunsaturated fats that are essential to your health.

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2)»

Look at similar books to Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2). We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2)»

Discussion, reviews of the book Cholesterol Conspiracy: Heart Health Without Drugs! (Better Your Life Book 2) and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.