Suzanne Berggren - 10-Minute Stretching for Beginners: 100 Simple Illustrated Exercices and 30 Easy Routines to Improve Flexibility and Avoid Injuries. Suitable for Anyone at Any Age

10 - MINUTE

STRETCHING

FOR BEGINNERS

Susanne Berggren

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But, Before to Begin...

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To my dad Edvin, friend, coach and lovefull guide.

CONTENTS

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SIDE LUNGE

BENT LEG ON A CHAIR

BENT LEG STRETCH

CROSSED LEG STRETCH

ANKLE ON THE KNEE SITTING

ARMS UP

CROSSED ARMS

LOW PALM OUTSIDE

LOW PALM INSIDE

CHIN UP

HANDS BEHIND THE NECK

HANDS ON THE SHOULDERS

ARMS IN AND OUT

introduction

From childhood we are taught how important sports are, we are always moving, the energies seem inexhaustible and we are not pushed towards sport by the benefits that would derive from it, but only by the pleasure of making it an end in itself.

Or at least, so it was for the little 5-year-old me.

Having a structure and a young musculature allows

constant stresses, the stresses in turn serve to keep the young muscles in a sort of beneficial circle.

Its only in adulthood, just when the first physical ailments begin that we realize how essential sport is for our body.

PART

KNOWLEDGE

CHAPTER

W H A T S T R E T C H I N G I S ?

ORIGINS