Suzanne Berggren - Core Exercises for Seniors: 50 User-Friendly Workouts After 60 for a Sound, Balanced and Energetic Aging to Build your Core Stability.

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How our body ages ON the CHAIR Arms extension ON the FLOOR STANDING

The motor / functional potential, if not exercised over time, undergoes a progressive reduction determined by two main factors that contribute to fueling the involutionary process. - The progressive loss of strength and flexibility, with consequent alterations in postural alignment and balance - Cardiovascular deconditioning That is, a vicious circle is created in which the reduction of the subjects motor capacity limits its function more and more: once triggered, this mechanism leads to a secondary disability and, ultimately, to an increase in the risk of further morbid events. Strengthening and balance training, is increasingly recognized in reducing falls and injuries in the elderly. The exercises aimed at the Core area, therefore, have the dual pur pose of maintaining the motor and functional level of subjects with basic neuromotor pathology in the chronic / stabilized phase, through a continuous process of cardiovascular reconditioning and mu- scle strengthening which, as we will know, they are in close correla tion. The effects of the exercises carried out continuously over time, with the appropriate frequency and intensity, are manifold, for example: Weight control and obesity prevention Improvement of motor control Improvement of functional activities Improvement of cardiovascular function (> reduced risk of events) Improvement of insulin sensitivity (> reduced metabolic risk) Reduction / control of osteoporosis (> fracture risk) Reduction of depression and the sense of social isolation Improvement of self-esteem Use this book In this book you will find all the information you need about your Core, what it is for and what its function is, understanding which muscles make it up, what are the critical points, the importance of training it and how to train it avoiding the most common mistakes that often lead to injuries. What happens as we get older and what happens to our body and muscles.

You will be introduced to exercise even if you have not practiced it for a long time, You will find a complete section with more than 50 illustrated exercises in which it will be explained how to perform the exercise, how to do it correctly, When and how much to train, how to start by warming up , what to do between one exercise and another, how to coordinate the breath and which points will be involved. You will find types of exercises; On the chair, off the floor and stan- ding up. 2 training programs with low and medium coefficient of difficulty to start developing your core gradually and progressively and tables in which to keep a training diary to monitor your progress.